Holistic Fantasy

Chapter 205: The knack for improving physical resilience and endurance

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"boom!"

With the sound of the colored cannons, Teacher Little Rabbit, like a running rabbit, bounced around while holding the finished colored cannons, and flashed to the side.

Some of the surrounding students sprinted out immediately and ran to the forefront, while others chose to stay where they were, staring in one direction.

There, with Noah as the center, Imari, Julie, Tachibana, and Hogaoya gathered around, and there was a scene that the boys envied.

"What are you doing?" Noah said silently.

"I let Hodaka run with me, what are you doing here?"

"Yako is my "double blade". Tachibana immediately responded as a matter of course.

"I don't know what you want to do to Ya, but I have to look at you."

"You are treating me like a moron who wants to attack a girl?" Noah twitched, then looked at Imari and Julie.

"So, what about you two?"

"I'm also curious about what you want to do with Ya." Imari replied simply and neatly.

"So, it doesn't matter if you let me follow?"

"Yeah~~" Julie nodded, and the bell on her hairband shook, making a "jingle" sound, which looked very cute.

"That..." Suigaoya pulled her hands in front of her with some anxiety, but because her arms were too slender, the pair of swellings on her chest were too huge, and the pair of arms were buried directly in a certain ditch. Almost made the eyes of the surrounding male classmates stare out.

"Student Noah, what do you want to do to me?"

"Do you think I would do anything to you?" Noah sighed quietly.

"I'm not a dog, I won't bite you."

There was still a little anxiety on Hoigaoya's face, and she said a word that made Noah almost fall.

"Do you really not bite me?"

"Ah! I promise! I will never bite you!" Feeling that all of his strength is disappearing, Noah plans to make a quick fight.

"Hotaka, next you run with me, and then breathe in the way I said!"

"Breathe?" Unsurprisingly, everyone present was taken aback.

However, Noah didn't even have a word of explanation, so he spoke directly.

"Okay! Let's go!"

Leaving this sentence, Noah took the lead to start, and Imari, Julie, Tachibana, and Hougaoya all reacted and hurried to follow.

Noah deliberately slowed down and ran next to Hougaoya, deliberately not looking at the plump pair of Hougaoya who bounced up and down because of the violent running, and said to Hougaoya.

"Hotaka, take a breath first and hold it."

"Oh... oh!" Suigaoya responded in a panic.

In this way, as he ran forward, Noah whispered to Hoigaoya, letting Hoigaoya run according to the method he said, while starting a somewhat awkward breathing method.

Around, Imari, Julie, and Tachibana seemed to be guards, running beside Noah and Hoigaoya, listening to Noah's jerky words, ran forward.

Before long, a group of five people disappeared on the runway in front of the school gate.

No one noticed that the sweet, playful and cute expression on Teacher Little Rabbit, who was dressed as a maid and wore rabbit ears on his head, slowly disappeared, replaced by a slightly meaningful grin.

Two hours later...

"Ha ha ha ha… "

Imari, Julie, and Orange were standing side by side at the school gate, their chests constantly undulating, and their mouths were panting violently, but their eyes were fixed in front of them, and there was an incredible look in their eyes.

"Ha ha… "

Within the sight of the three girls, Hougaoya was also panting, but the panting was much smaller than that of Imari, Julie, and Tachibana, who are very good at sports. Not to mention, compared to the last time I ran. He fainted directly from now on, but stood there steadily this time, and it was obvious that there was still a lot of stamina remaining, so that the pair of eyes of Suigaoya were violently fluctuating, looking at her hand, she couldn't believe it. .

"Why?"

why

This is also the question in the hearts of Imari, Julie and Tachibana.

Obviously not good at sports, in the last physical strengthening long-distance running training, Hoegaoya, who ran into darkness and fainted, was in a much better state than Imari, Julie, and Tachibana. Become the first group of people to reach the end and complete the task.

Not to mention that the three of Imari, Julie and Tachibana felt incredible, even Hoegaoya herself did not believe that she actually did this, she kept staring at her hand in a daze, unable to return to her senses for a long time.

"Thanks." There was no change from the time of departure, and it was in the best state. Noah, who was not like the 40 kilometers just now, appeared in front of the four girls on the scene, and put a can of it. The capped drink was delivered to the hands of the four girls.

"Drink it first."

"Thank you..." The four girls subconsciously thanked them with a dazed expression, and only awakened after receiving the drink.

"This... what the hell is going on?!" Imari yelled out first, approaching Noah's face, and staring at Noah.

"Noah! Is that the ghost of you?!"

"What do you mean by my ghost?" Noah said in dissatisfaction.

"It seems that I have done something bad, but I am helping Hodaka."

"This... This is also true." As he said so, Imari still looked uncomfortable on his face.

"No... Classmate Noah." Suigaoya held her hands tightly in front of her. Although her face was agitated with nervousness, her gaze did not avoid Noah anymore. The lowness and haze on her face had long since disappeared and replaced him. It was an expression of anxiety and hope.

"For... Why am I..."

"That is the result of the "breathing" that just taught you." Looking at Hoigaoya's expression of anxiety and regaining hope, Noah smiled slightly and turned to look at Imari, Julie and Tachibana Three people.

"Remember the trick I told you last time? This "breathing method" is the trick!"

With that said, Noah did not deliberately sell Guanzi, explaining it aloud.

"In people's lives, there are actually many examples of adjusting breathing to achieve a certain effect. For example, deep breathing can relieve tension and panic, and pregnant women can also adjust their breathing to achieve the purpose of assisting delivery during childbirth. These are all There are some mental effects in it, but the "breath" that has actual effects also exists. "

"In this world, the martial arts of some countries need to be carried out in accordance with the breathing method, so that it can achieve a multiplier effect, not to mention, it can also help adjust the state, mentality and posture in the battle, so as to extend the battle. The purpose of time, this method of achieving a certain purpose through specific breathing, and helping to practice martial arts and fighting, is called "spit na", "qi training" or "method of rejuvenation" in places such as China and India." Noah explained slowly.

"According to these breathing methods, I also figured out a "breathing method" that can help people quickly recover their physical strength and improve endurance!"

Hearing that, Imari, Julie, and Tachibana gradually showed relief, and Hougaoya also looked at Noah in admiration.

"So... So, is it because I learned Noah’s "breathing method" to keep up with everyone?"

"You are far from learning." Noah looked at Hougaoya with a smile.

"If your breathing is all in place according to the "breathing method", and if you run a long-distance race at the speed just now, the recovery and consumption of your physical strength should be exactly the same. The result is that even if you reach the end, you should be in a complete state, but you Gasping, it proves that your breathing has not been fully followed."

"That... That..." Hoigao Ya bowed in a panic.

"Really... I'm so sorry."

"What did you suddenly apologize for?" Noah smiled and scratched his cheek.

"Remember the "breathing method" that you just taught you, no matter what kind of training you participate in, remember to use it, so that you can keep up with everyone."

Sui Gaoya nodded her small head violently, her face and eyes were filled with the kind of touch that would be revealed after she was extremely joyful, and she almost shed tears.

With this "breathing method", Hoigaoya can sustain all the training and continue to stay in the academy.

This made Imari and Tachibana surrounded Hougaoya with some joy, and Julie's expression also rarely appeared relaxed.

On the other hand, Hoigaoya herself was watching Noah with a calm smile on her face, her eyes flickering unceasingly.