The relaxation period after the end of the season passed in a blink of an eye.
They have this kind of relaxation time several times a year, not to mention that long-term intensive training will limit the development of unilateral muscle groups or organ functions, affect the biochemical balance in the body, and cause hidden dangers such as sports injuries.
Continuous high-intensity training and long-term repetition of boring daily routines will also cause sports students to give up the path of sports students before their psychological development matures.
Before resuming training, Coach Wang deliberately called Sui Houyu and Ran Shu away.
On the way to the office, Coach Wang asked casually: "Ran Shu, are you still planning to play? I'm afraid you won't be able to enjoy the benefits of sports students if you don't play."
Ran Shu kept shaking his head: "I'll just follow, follow and practice. If this sportswear is really not good, you can take it?"
"You can follow along with the practice, and you don't need to charge for sportswear, but you have to pay for meals and sportswear to the school separately. Everything else is treated the same as a freshman in high school."
Ran Shu thought for a while and looked at Suihou Yu, then nodded: "OK."
If this was normal, he would definitely not hesitate.
However, his recent special situation made him hesitate for a moment. In order to prevent Sui Houyu from discovering the clues, he still agreed.
Fortunately, Suihou Yu didn't notice.
When the three of them entered the office, they saw Ouyang Ge rummaging for something to eat in front of the refrigerator.
Seeing that Coach Wang came in with the students from his class, Ouyangge wanted to close the refrigerator door for a moment, but he continued to open it after a while, and asked Coach Wang: "Old Wang, do you want ice cream?"
"Student's?" Coach Wang asked with a smile.
As physical education teachers, Coach Wang and Ouyang Ge are also familiar with each other.
Ouyang Ge replied confidently: "Well, they are mentally prepared to let me go."
Coach Wang waved his hand and said, "I'll eat after talking with them."
Ouyang Ge held a bucket of Malusu, stood beside them and listened, and ate while listening, so greedy that Sui Hou Yu looked at Ouyang Ge several times.
In fact, Coach Wang doesn’t even have a serious desk in the office, only a chair, a cabinet, and a small table on the cabinet, which can hold Coach Wang’s brochures and other things.
Gone.
Coach Wang took out the booklet and asked Suihou Yu and Ran Shu: "Specialized training is about to begin. You have indeed followed the training before, but it was in the season and the intensity was not high. The intensity of the training to be carried out later will be higher. It’s a lot, so I’m going to ask you two first.”
Suihou Yu immediately said: "I can."
Ran Shu also nodded, "I'll work hard."
Coach Wang took out two forms, wrote the names of Suihou Yu and Ran Shu respectively, and said, "The two of you are in a special situation. You entered the team in the second year of high school. Our subsequent training will be separate from the first year of high school and the second year of high school. The training intensity of the sports students in the grade is completely different. Hou Mo and the others have all experienced training in the stage of ability formation before, and you have not. If you suddenly train with such high intensity, it may be difficult to persist."
In the stage of sports enlightenment, Sui Houyu has already started to stay in the tutoring institution. At the stage of developing athletic ability, Sui Houyu practiced more in Sanda and dance.
He didn't think it was a problem to directly enter the specialized training, so he just looked at Ran Shu.
Ran Shu hurriedly said, "I can do it!"
Coach Wang continued: "Actually, I can give you another option. During the special training period, you can stay with the first-year freshmen, and wait until you need to cooperate with Hou Yu and Hou Mo in training, and then join the second-year students. There can be a transition, and the training intensity in the freshman year will be weaker."
Suihou Yu looked at Ran Shu: "Why don't you go with Gao Yi."
"I'm with you, otherwise why should I train it?"
Coach Wang said again: "Don't worry about this. You can feel it first before making a decision, and you can change it later. The two of you are in special circumstances, and other people can understand it, so you don't need to lose face."
The two nodded together.
Coach Wang looked at the form and continued: "During this time, you have to pay attention to the training of the main muscle groups, such as active muscles. Hou Yu will add tactical accumulation courses by himself, and aerobic exercise will be combined with it. Tennis also requires a lot of endurance. .We also arrange swimming lessons, which minimizes the load on your joints."
Ouyang Ge said while eating Mai Lisu: "Actually, it doesn't need to be so detailed, you just give them the training form and let them be mentally prepared."
Coach Wang replied hesitantly: "We must let them participate in the decision of the training plan."
"If you let Hou Mo sit here, he can chat with you for a long time, and by the way, he can arrange you clearly. Sui Hou Yu and Ran Shu are half-novice in tennis. What do they think about the specialized training you mentioned? It’s useless to talk about it. Let them feel it first, and then ask their opinions, which is much more useful than asking now.”
Coach Wang laughed and nodded in agreement: "You're right."
Then he looked at Sui Houyu again: "There is one more thing, I want you to be the captain."
Suihou Yu was taken aback: "Captain? I don't know much about tennis, so I can't be the captain, right?"
"Tennis is not a group event like volleyball, which requires command. The captain of the tennis team can control the bastards. I arranged for Hou Mo to be the captain before, but he didn't want to. It's even worse for Xian, if you can't kick a fart with your feet, the others will have a little fart, so it's up to you."
"You think I can handle them?"
"No, as long as you can manage Hou Mo, Hou Mo will help you manage them later."
"..."
Suihou Yu really didn't know what it meant to be the captain.
The squad leader has a reputation and relies on others to help, and now the captain does the same.
Ouyang Ge and Coach Wang are basically in the same way.
Ran Shu was very happy: "Very, very good, brother Yu has become an official recently."
Suihou Yu opened his mouth to refuse, but before the voice came out, he heard Coach Wang say again: "That's up to you."
As the last member of the tennis team, Suihou Yu became the captain somehow.
Afterwards, Coach Wang gave the two of them the form, and said by the way: "Call Su Anyi, she's busy recently."
"Okay." Suihou Yu stood up holding the form after answering, looked at the name of the project written on it, and still didn't know what the training content was.
For example: complex spatial positioning training, prediction ability improvement training, etc.
Let's talk about it when we practice.
After the day's training, Ran Shu sneakily followed Sang Xian to the locker room.
There were other people in the locker room chatting with Sang Xian, Ran Shu couldn't let go, he stood by and waited for those people to leave.
Sang Xian had already noticed that Ran Shu seemed to be looking for something, so he said to the people around him: "You guys go take a shower first, I'll wait here for a while before going."
"Well, bye." Those people left quickly.
When those people left, Sang Xian looked at Ran Shu and said, "What's the matter?"
Ran Shu looked left and right, then opened the door and looked out, noticing that Sui Hou Yu and Hou Mo were still practicing, he quickly closed the door again and locked it.
Sang Xian looked at him in surprise, very puzzled.
Ran Shu was a little embarrassed, and when he met Sang Xian's eyes, he smirked at first. He looked very clever, but it was rare that he smiled a little foolishly, and was speechless for a long time.
Sang Xian was not in a hurry, opened his closet, took off his sportswear and wiped his sweat with a towel.
Ran Shu immediately boasted: "The muscles are really good."
"Don't you feel greasy?"
"To be honest, I, I think all the handsome guys except Brother Yu feel greasy."
"Oh… "
"That..." Ran Shu hesitated, turned around Sang Xian, and asked him from a different angle, "Shall I wipe it for you?"
"Need not."
"That… "
"There is something to talk about."
"Can you lend me some money?" Ran Shu said quickly, and then explained with a bitter expression, "I, I helped brother Yu to find him while blocking my mother and his mother. I, I can't tell Brother Yu yet, or Brother Yu will have to go home for me, I don't want him to feel bad. Su Anyi can't tell either, she must tell Brother Yu."
Sang Xian took out his own clothes and put them on. After tidying up his clothes, he turned and looked at him. Before he could speak, Ran Shu hurriedly added: "I don't, do I have to pay for the team at my own expense? The money won't be enough all of a sudden. .I have money here, and I will return it to you immediately."
From Ran Shu's point of view, Sang Xian was the richest person he knew, and he probably could have borrowed some from him.
"How much?" Sang Xian still had a low voice, a standard subwoofer.
Usually Ran Shu always felt that Sang Xian was speaking on purpose, but he didn't expect these three words to change Ran Shu's impression in an instant, the voice was simply heavenly!
"First, let's get a hundred thousand first, it's enough for me to spend a month or two."
"Okay, where to go?" Sang Xian took out his mobile phone as he spoke, looked at the screen of the mobile phone and asked, without the slightest hesitation.
Ran Shu hurriedly sent his account number to Sang Xian, and Sang Xian copied it and sent it to another person. After typing a few words, he put away his phone and continued to pack his bag.
Ran Shu kept staring at Sang Xian, and after waiting for less than three minutes, he received a message that the money had arrived.
Really sharp.
Ran Shu borrowed money from someone for the first time, and after thinking about it, he asked Sang Xian, "Should I write you an IOU?"
Sang Xian didn't look at him anymore, he picked up his bag and went out, opened the locked door and said, "I'll give you a business card later, you can connect with him, I don't think it's troublesome."
With this little money, Sang Xian is not willing to waste time on it, so he might as well go take a bath quickly.
Ran Shu borrowed money and was short-handed, so he agreed with a good attitude.
When Sang Xian was far away, Ran Shu stared at the phone and sighed: "This, this is really the behavior of the boss. Not only does he have a bossy face, but he also does things very arrogantly."
However, he soon became happy, he was rich, and he had confidence in his heart, and he could still help Sui Houyu to block for a while.
After returning to the dormitory, Ran Shu accompanied Sui Houyu to wash socks in the water room.
There is no coin-operated washing machine in their No. 11 dormitory building, and the conditions are very difficult. Living here is a practice.
Ran Shu still didn't have the consciousness of fasting, he stood beside Sui Hou Yu looking at the mirror in the water room with a lollipop in his mouth, and saw Sang Xian and Hou Mo chatting in the corridor.
After watching for a while, he suddenly took out a lollipop, pointed it at the mirror and said, "Look, he is three points cold, three points sarcastic, and four points casually smiled..."
Sui Hou Yu looked up and saw Hou Mo's silly criticism for the first time, and didn't think there was anything wrong with his smile, so he asked, "What do you mean?"
"Tell me, is Sang Xian set up by someone else, otherwise how could he be so sure about the overlord's feeling?"
Oh, it wasn't Hou Mo, so he looked at Sang Xian, and didn't see anything wrong.
Sui Hou Yu looked at it for a while, and frowned slightly.
What are Hou Mo and Sang Xian talking about? Such a happy chat.
The relationship between the two of them seems to be very good, and there are still many inexplicable fetters. He still hasn't figured out the relationship between the two of them.
Seeing these two people standing together and chatting, he was suddenly upset.
So he continued to wash his socks with his head down: "I don't know."
at the same time.
Hou Mo was very happy to show off to Sang Xian: "Coach Wang made Brother Yu the captain, it must be for me. They all know that I have a good relationship with Brother Yu, and they want me to help manage it by the way. Sigh, Coach Wang is scheming It's so deep...”
Sang Xian looked at him and couldn't help laughing: "Are you quite happy?"
"That is, this is the recognition of my relationship with Brother Yu! Isn't it the acting captain? It's a trivial matter." Hou Mo readily accepted.
"Well, then you go on."
The author has something to say: leave a message and randomly get 88 red envelopes.
I also don't know why Sang Xian changed his clothes first in the locker room instead of going to the bathroom to change after washing.
I just want Ran Shu to take a closer look, after all, there is no scratch on his back yet.
[My sub-CP plot is usually placed in the extra episode. If the main plot takes up too much space, the subtitle will remind you that you can skip the subscription. There is no need to worry about this.]
*The reference material in this chapter is "Conditioning Young Athletes", author: Tudor Bompa, PhD&Michael Carrera, and part of the original text is quoted.