Just resumed training, the tennis team members are a little skinny.
Their team training requires a huge amount of tennis balls.
Because Coach Wang has channels to open a store, he can get new tennis balls at the purchase price. The factory is located in a remote location, so Coach Wang has to go there in person.
The goods just arrived today, so Coach Wang drove directly to the factory area.
The team members secretly locked the door of the training room with a chain lock while Coach Wang was driving out and was not at school.
In the Northeast, it is already very cold this month, they can no longer train outside, they can only go indoors.
The leaves outside the training ground fell all over the ground, flowing into a dark golden river across the corner of the training ground.
Summer passed and winter came, and the wind was howling, but a crowd of players gathered at the door of the training room. A few boys were still fighting, or waiting for Su Anyi to come over and announce that they should go back to rest.
Sui Hou Yu picked up the chain lock and looked at it, then turned to look at Hou Mo, Hou Mo could only turn around and ask, "Who has the key?"
No one answered.
Hou Mo was not angry either. He walked over and stood in front of the people, looked at them, and asked with a smile, "When I have lost my temper recently?"
This time someone finally spoke: "It's in the classroom, I haven't brought it here, I'll go get it."
It's okay if Hou Mo doesn't care about things.
If he took care of it, no one would want to compete with him, and it would be a headache for them to become the captain with Hou Yu.
Hou Mo can be a school bully not because he loves to make troubles and fights, but because Hou Mo was the only one who could respond to everyone in the former Fenghua High School.
Over time, Hou Mo gained the "status in the world" at that time.
Su Anyi walked over and took a look at the chain, and said coldly: "No need."
As he spoke, he walked to the side of the chain lock, held it with his hand and twisted it, and then pulled it hard.
Everyone heard the sound of the door shaking, full of shock. Some people saw that the walls were dropping dust, and hurried away.
Then, Su Anyi picked up the broken chain and threw it to the boy who hid the key, saying, "Sorry, I broke it, but next time it will be your leg that's broken."
There was a gasp in the group of boys.
Deng Yiheng took advantage of the time when other people were sneaking into the room and went to Suihou Yu's side: "Brother Yu, I suddenly felt that when I was asking for a WeChat account with Su Meizi, you stopped me to save my life."
Suihou Yu smiled, didn't answer, and followed in.
At this time, there were still courageous boys who felt that their fate was too hard to find Su Anyi, and followed her and said, "Sister Su, I've been a little depressed recently, can you help me with psychological counseling?"
"Is there a der of your mother? I didn't see you depressed when you ate more than five catties a meal, so go to training." Su Anyi replied unhappily.
"This is beautiful Chinese." After closing his eyes and boasting, the boy fled in despair.
Before the training, the coach gave Su Anyi a strong order.
This time, Su Anyi will follow the whole training process, absolutely merciless.
In addition, Su Anyi is authorized to scold others, and anyone who is dishonest can be scolded. Now Su Anyi is a poor sister who has no discipline.
Su Anyi walked over to Sui Hou Yu and said, "Brother Yu, Coach Wang is going to buy new tennis balls, and he can also order down jackets. Do you want to unify your opinion with everyone?"
Before Sui Houyu could answer, Hou Mo answered first: "You can make an appointment with Coach Wang. If you ask ten of them, they can give you eighteen opinions."
Sure enough, Sui Hou Yu was only a nominal captain, and Hou Mo had to arrange everything in this area afterwards.
Su Anyi nodded in agreement, and said: "There will be an assessment test tomorrow, how do you arrange today's training?"
Hou Mo replied while taking off his coat, "I'll make arrangements."
"I have a form here, you two should tell me separately first."
Hou Mo reached out and took a look at the form. It needed statistics on each team member's sleep duration, sleep quality, appetite, fatigue, training cooperation, and willingness to compete. Each item had several levels that could be checked.
Hou Mo took a pen and directly helped Sui Hou Yu to fill in: "I filled in mine and brother Yu's, I know him better than he himself, and we sleep together and get up together, and I will feed him."
Sui Hou Yu took a look at it and took his and Hou Mo's coats and bags into the dressing room.
After walking out, Su Anyi was measuring their heart rate, everything looked very normal.
He stood beside Su Anyi and asked, "Are you tired?"
Su Anyi was busy and didn't look up, she replied directly: "I'm not tired."
"Will that affect your studies?"
"It's okay, I'm very happy with what I'm doing, and I'll resign when I'm in my third year of high school, there won't be any delay."
Hou Mo can be considered an old sports student. He is familiar with training and understands the training system.
They don't spend all their training time playing tennis, they also do other training and develop other muscle groups.
Too much special training will lead to an imbalance between the agonist muscle and the antagonist muscle, and the excessive pulling force of the agonist muscle can easily lead to damage to the antagonistic tendon and muscle fiber tissue.
The first part of training is usually a warm-up and stretching.
Afterwards, there will be coordination and balance training, and then a game. If the timing is reasonable, the first training session will be over.
After the training in this area, the tennis match will be played in groups.
While stretching, someone whispered to Hou Mo, "Eldest brother, let's play basketball."
"It's okay to play football, there are enough people today."
In the game session, they can play basketball, football and other activities, and they can also participate in group relay competitions. Even though they chose tennis, they still have a mysterious obsession with basketball. After all, they are a group of boys with sufficient height and abundant physical strength.
Hou Mo adjusted his movements, turned his head and smiled at them: "Do squats."
The proposal drew wailing.
Ran Shu didn't understand why doing squats was so uncomfortable, but a group of people winked at him, wanting to join him.
"What, what do you mean?" Ran Shu asked puzzled.
Hou Mo arranged for groups. Those who have a doubles partner must be in a group with the partner, and the singles members without a partner are divided into groups according to their own wishes.
Deng Yiheng and Shen Junjing first demonstrated.
After Shen Junjing squatted down, Deng Yiheng sat on Shen Junjing's shoulders, and Shen Junjing needed to carry Deng Yiheng to squat up.
Su Anyi was on the sidelines to see who could complete the prescribed amount at the fastest speed.
At first, Ran Shu didn't take it seriously.
By default, he was still Sang Xian's doubles partner, and he must be in a team with Sang Xian. Sang Xian carried him like a joke.
Ran Shu was shocked when he saw that the two people switched positions and continued. He turned to look at Sang Xian. With this physique, can he carry it
Sui Hou Yu looked at it very seriously, and asked Hou Mo: "Can we not support the pillar?"
In order to ensure that the people on the shoulders will not fall off, there is a pillar in front of them, there is a cushion behind them, and there are other teammates around them to protect them at any time.
"Is safety more important?" Hou Mo suddenly felt a little uneasy.
Suihou Yu ignored his question, but said, "We must win."
In an instant, cold sweat flowed from Hou Mo's forehead. These two simple words were full of shock.
After Hou Mo and Sui Hou Yu entered the field, Hou Mo squatted down first and let Sui Hou Yu ride up.
Then, he supported Sui Hou Yu's calf and began to do squats.
Hou Mo did it quite steadily, and he didn't think there was any problem carrying a person on his body. On the one hand, it was because he was light with Hou Yu, and on the other hand, it was because he was completely controllable and could do it with ease.
Sui Hou Yu didn't even feel the sway, and felt that Hou Mo was a little slow.
After the two people switched over, the painting style changed instantly.
Before Hou Mo could sit still, Hou Yu stood up, and Sang Xian stretched out his hand to help Hou Mo's back to stabilize Hou Mo.
Then I heard Hou Mo say in embarrassment: "Brother Yu, Brother Yu, don't worry, Brother Yu, slow down, I can't sit still."
What's more, Suihou Yu's shoulders don't have any flesh at all, which makes him feel extremely tight.
But Suihou Yu ignored it and just counted silently, thinking of winning this little game.
After watching Zhile, Ran Shu felt a little gloating: "Lifting, lifting a rock to shoot yourself in the foot, Hou Mo always does such thankless things, hehehe—"
Sang Xian stood beside him, looked down at him, and said nothing.
After Sui Hou Yu finally finished, Hou Mo couldn't hold on any longer, and before Sui Hou Yu squatted down, he leaned back.
There was a mat behind them, but nothing happened, but when Hou Yu turned around, he saw Sang Xian walking on the mat, stretching out his hands, holding Hou Mo's armpit with both hands, and lifting Hou Mo up.
There was obviously only two centimeters difference in height between Hou Mo and Sang Xian, and at that moment Hou Mo also became like a chicken cub.
After Hou Mo stood still, Sang Xian asked in a low voice, "Are you all right?"
Hou Mo replied casually, "It's fine."
Suihou Yu was close to them, and suddenly felt uncomfortable after hearing this conversation.
It seems that he caused Hou Mo's embarrassment, and Sang Xian became the "savior" instead, and finally became Hou Mo and accepted Sang Xian's care.
Compared with Sang Xian's meticulous care of Hou Mo, he is like an ignorant brat who is always making trouble.
The comparison made him ashamed.
I felt upset again.
Recently, he couldn't get used to the relationship between Sang Xian and Hou Mo, and found it more and more annoying.
Their relationship was so good that he became Hou Mo's doubles partner, like a third party who broke up the couple.
He walked to the side and stood there without asking their team's time, keeping his face sullen and silent.
Hou Mo didn't notice, but smiled as he watched the combination of Sang Xian and Ran Shu begin to do squats.
Sang Xian carried Ran Shu as if he was playing, exactly like a father carrying his son.
When it was time for Ran Shu to carry Sang Xian, Ran Shu's face was really red from holding back, and he didn't carry it for a long time.
Ran Shu was so angry that he scolded Sang Xian: "You, it's useless for you to lose weight. You should have your limbs amputated. Your weight is useless, so I should be with Brother Yu."
Sang Xian bypassed Ran Shu and said to Su Anyi: "We abstained, let's go to the next group."
The two walked to the side and stood up again. Ran Shu noticed that Sang Xian was staring at him. He suddenly realized that Sang Xian seemed to be his creditor, so he said with a dry smile: "Actually, you are quite, very handsome, mighty and majestic."
Sang Xian chuckled, and stopped looking at him, as if he didn't care about it.
Ran Shu rolled his eyes, thinking that he had to pay back the money quickly, or he would have to speak nicely to this guy. He couldn't chat with people like Sang Xian who were holding hands, he only liked Sui Hou Yu and Su Anyi.
At the end of the competition, the combination of Sui Hou Yu and Hou Mo won the first place.
When everyone disbanded and went to their own training, Suihou Yu suddenly reached out to support Hou Mo's arm, causing Hou Mo to look at Suihouyu strangely: "What's wrong?"
Suihou Yu pretended to be calm and replied: "Helping you."
Hou Mo was stunned instead: "Ah? Do I... need help to walk?"
"I'm afraid you'll fall."
"Brother Yu, did I do something wrong? Can I apologize? Please forgive me." Hou Mo panicked for a moment.
Sui Hou Yu immediately let go of Hou Mo, gave him a blank look, and took the racket to prepare for training.
Hou Mo looked around in bewilderment, recalling what he did just now, he didn't seem to mess with Hou Yu!
Could it be that he was too heavy to press down on Suihou Yu
So Hou Mo chased after Hou Yu and apologized: "Brother Yu, I was wrong, I am too heavy, I will lose weight."
Suihou Yu: "..."
"Brother Yu, if you don't forgive me, I'll go for amputation. The meat will be cut into pieces, and the weight will be cut until you are satisfied."
As soon as Suihou Yu finished drinking the water, he was so angry that he pinched the water bottle into a ball.
Hou Mo's heart skipped a beat, and he leaned into Sui Hou Yu's ear and whispered, "I'll go back and kneel, there are many people here, save me some face."
"You're a fucking idiot!" After Suihou Yu finished cursing, he suddenly walked over to Sang Xian and said, "Let's play a single game."
The author has something to say: leave a message and randomly get 88 red envelopes.
Let's not talk about whether Brother Yu is enlightened or not, at this moment, Brother Yu has challenged, in Brother Yu's concept, he is robbing Sang Xian for his "daughter-in-law".
*The reference material in this chapter is "Conditioning Young Athletes", author: Tudor Bompa, PhD&Michael Carrera, and part of the original text is quoted.