On Saturday, Coach Wang organized some members of the tennis team to stay in school for athlete evaluation tests.
It is said that they do not rest on weekends like this from time to time. After all, the training arrangement is no different from that of traditional sports schools, and they still need to follow classes in the morning.
The test will be conducted for two days, with Saturday being the sophomore group and Sunday being the senior group.
Exercises like push-ups, pull-ups, and sprints require a minimum of 3 minutes of rest.
During the power test, there will be 3 chances to challenge the best record.
In addition, only Coach Wang and Su Anyi counted the results, so it is more convenient to arrange in groups.
To their surprise, Ouyang Ge also came on this day.
Hou Mo still pretends to cause trouble on Friday, at least he can hide from Ouyangge until Monday. As a result, Ouyang Ge was also able to kill on Saturday, and having a head teacher who held grudges was also a headache.
Ouyang Ge didn't make trouble when he came, and chatted with Coach Wang for a while, without mentioning other things, and helped Coach Wang with the test, as if planning to settle accounts after the fall.
The first test is push-ups.
The push-ups of sports students have strict standards, and the arms need to be bent to 90 degrees. The coach will put an object under the athlete's body, and the athlete can stand up only after touching the object on his chest. Only after a series of movements is completed is a qualified push-up.
The content of the test is to do push-ups repeatedly. Each time the body is lifted up, it needs to pause for about 3 seconds, and then do the next time. There is no time limit, and you can do as much as you can, until you can't hold on anymore.
This item can test the strength of the upper body and the endurance level of the athlete.
For Hou Mo and Sui Hou Yu, this test is simply a protracted battle, and it will consume them without a time limit.
Sui Houyu also had a kind of competitive thinking, even if it was just a test, he was unwilling to lose to others, so he gritted his teeth and persisted. Sweat drips from the curvy hair when it shakes, the cheeks are slightly flushed, and the eyes are full of stubbornness.
After Hou Mo did it, there were beads of sweat on his forehead, and the blood vessels on his arms were particularly obvious on his fair arms.
Deng Yiheng muttered in a low voice: "It's over 500, is this a test? It's a waste of life."
Ran Shu was also a little worried, and whispered to Sui Houyu, "Brother Yu, you, don't compete with Hou Mo, you do what you can."
Suihou Yu still had the energy to say "hmm".
The average person can do 30 push-ups at a time, which is not bad. People who exercise for a long time can reach 100 push-ups at one time. But any more would be a bit exaggerated.
Suihou Yu didn't feel tired because of the special situation.
Hou Mo practiced all the year round. He was also a teenager with amazing physical strength and endurance. He would not lose in terms of physical fitness.
In the end, Suihou Yu insisted on making 874 pieces.
Hou Mo insisted on stopping at 900, as if he wanted to make up a whole number, and could be a few more than Sui Hou Yu.
When Suihou Yu finished resting, he felt his arms tremble a little, and he clenched and loosened his fist repeatedly.
Hou Mo took a breath, walked over and wrapped Sui Hou Yu's arm with a towel, rubbed Sui Hou Yu's arm through the towel, and then said: "After that, there will be pull-ups. If you continue to do this, your arms will be sore. It can be used up, and tomorrow it will be enough to lift it up."
"I heard that you only did more than 500 tests last time. Why are you working so hard this time?" Sui Hou Yu looked at Hou Mo and asked.
"Last time there was no fool to compare with me, I can do as much as I want." Hou Mo replied with a smile.
Ever since Hou Mo liked Sui Hou Yu, he secretly had a self-consciousness: he should give in to Sui Hou Yu, but he couldn't lose to Sui Hou Yu in some aspects, otherwise he would lose face.
He was also mysteriously persistent just now, wanting to beat Suihou Yu in physical strength, but in the second half he just gritted his teeth and persisted. Even after many years of practice, I mostly practice tennis and not much practice in push-ups.
Now it was Ran Shu's turn. Ran Shu stood up and walked over. After setting up his posture, he began to cheer himself up: "Ran Shu is awesome."
Then start doing push-ups.
Suihou Yu looked at Ran Shu trying to do push-ups, his eyes were like a loving father looking at his stupid son.
After reaching 13, Ran Shu gave up directly, stood up and pointed to the mat and said, "I, I have improved! I didn't exceed 10 before!"
Everyone present was stunned. Is there a big gap between the two girlfriends
Coach Wang threw the record clip aside: "Don't say you are a sports student, you, an ordinary student, failed the physical examination."
Deng Yiheng also asked: "Don't you usually fight back to hold Thomas back, why can't you do push-ups?"
With a bitter face, Ran Shu replied, "Tired..."
Coach Wang didn't even give Ran Shu a record: "Wait a while and try again."
"Oh..." Ran Shu stood up and walked back and forth, asking Deng Yiheng on the way, "How many do you need to let me go?"
"We usually get around 60 in two minutes, and rarely less than 100 in the test. The international class who wants to study abroad is not like you."
Ran Shu made up his mind and asked, "Can I make 50?"
"you try?"
Ran Shu took a deep breath, sat aside and waited quietly.
Ran Shu watched the other people test with a bitter expression, and suddenly felt that the picture was a bit pornographic when he saw Sang Xian doing push-ups.
So, he leaned over and asked Sui Houyu: "Do you feel, do you feel that he... is a little bit like that when doing push-ups?"
Suihou Yu took a casual look and asked, "Which one?"
"It's very greasy."
Sui Houyu felt very strange: "Push-ups are greasy, your eyes are covered with lard, right?"
Ran Shu felt that Suihou Yu, a little chaste, didn't understand what he meant.
He looked at Sang Xian again, and the back of his neck felt inexplicably numb, and suddenly felt that the novels he usually read had pictures.
Can do push-ups so much, this person is due to accumulation of hormones, right
In the end, Ran Shu was quite competitive, doing a total of 67 push-ups. After finishing, he stuttered and followed Hou Yu and boasted for a long time, as if he had developed a new type of spaceship.
In terms of mentality, many people are not as good as Ran Shu.
The pull-up and plank tests were arranged in the afternoon, which allowed them to take a break.
The subsequent power tests include: standing long jump, triple jump, vertical vertical jump, 30-meter and 60-meter sprint tests, etc.
Among them, the four-point sensitivity test was the first project that Hou Yu and Ran Shu came into contact with. Hou Mo deliberately took the two of them to the side to demonstrate to them.
In order to facilitate the physical fitness test, Hou Mo was wearing short-sleeved and shorts sportswear at this time. During the demonstration, Hou Yu followed Hou Mo's two long legs as they moved back and forth throughout the demonstration, and couldn't help raising his eyebrows.
Ran Shu seemed to share the same concern with him: "This leg is really white..."
Suihou Yu laughed after hearing this, obviously he was also paying attention, it was rare for the two to reach an agreement.
Hou Mo was very serious at first, but he turned his head and left after listening, and called Deng Yiheng to show them a demonstration.
When he came back, Hou Mo had already changed into long trousers, and he stood aside as if nothing had happened, followed Deng Yiheng's demonstration, and followed Hou Yu to explain the main points.
After the physical fitness test, all the sophomore sports students got together for dinner.
The school cafeteria seemed to have expected it a long time ago, and today they specially provided them with spoons.
After Sui Hou Yu took two mouthfuls of rice with a spoon, he felt that his hands were not in control. When he raised his hand, he saw that his palm was still a little bloodshot, as if he hadn't recovered from doing pull-ups.
Ran Shu said on the side: "Tiger, you! You are not much better than Deng Yiheng and the others in pull-ups and pull-ups, are you bored?"
Sui Hou Yu didn't speak, just continued to eat slowly.
Ran Shu sat beside Suihou Yu and said, "What are you eating? I'll feed you!"
"Need not."
"Hou Mo feeds you to use it, and I feed it to you without using it. What's the matter, after all the years, you can't sleep together in the same bed?"
Suihou Yu has always been strong, but as soon as Ran Shu mentions this matter, he immediately makes a mistake and behaves like a baby in a second.
So he gave up struggling and let Ran Shu feed him.
Ran Shu was not as meticulous as Hou Mo, but he was more attentive. After eating, Ran Shu stretched his waist and said, "I'm so tired."
Deng Yiheng at the same table couldn't stand it anymore: "Xiangxiang is at the bottom, are you still tired?"
"Tch - always, there must be someone at the bottom, but it just happens to be me in every item. I'm doing your respects, it seems that you are very good." Ran Shu rolled his eyes, and took out his phone to check the time.
Sitting next to Ran Shu, Deng Yiheng saw Ran Shu's phone desktop and asked, "Who are the two kimono girls on the screensaver? They look pretty good."
After hearing this, Ran Shu was speechless: "Can, can you have some culture, this is called Hanfu!"
"Oh oh oh, I just glanced at it and didn't see it clearly, so I misread it so fancy, who are those two girls?"
Ran Shu stared at Deng Yiheng for a while, then at Sui Houyu, and found that Sui Houyu's expression was not very good-looking either.
Deng Yiheng foolishly looked back and forth between these two people, and leaned over to look at Ran Shu's phone screen saver, and finally exclaimed: "Fuck, it's you and Brother Yu? I can't tell, Ran Shu, the makeup is a bit amazing!"
This sentence caused a sensation, people at the same table used Ran Shu's mobile phone to watch the screen saver, and then exclaimed.
In fact, Ran Shu and Sui Houyu were not wearing women's clothing, but this set of Hanfu was like this, with makeup on, and Deng Yiheng was blind, so he recognized it as a woman.
Hou Mo took a look at the phone, licked his lips, and almost smirked.
Seriously, be a little cautious.
Sui Hou Yu was dressed in an ancient costume, with her long hair tied up and wearing a crown, she really felt like a gentleman like jade, this must be a standard handsome gentleman in ancient times.
A frown and a smile attract the spring breeze, and every word and deed crowns the beauty.
Independence from the rest of the world, unique in the world.
In addition, Ran Shu's small face and big features are really amazing after makeup, which is unexpectedly suitable for ancient costumes.
A group photo of two people together, even if it is posted on the Internet without words, can attract a lot of hits.
Hou Mo looked at it for a while and asked Ran Shu, "Can you pass me one?"
Ran Shu shook his head: "Want, want me to add you back? No way."
Hou Mo was not persistent either, he took a picture of Ran Shu's phone with his own phone, and instructed Sang Xian: "Sang Xian, help me tap the screen so it doesn't go dark."
Sang Xian put down the spoon and glanced at the phone screen, pointed with his finger, glanced at the photo, and suddenly glanced at Ran Shu with great interest.
Sang Xian has a domineering face and a pair of eyes that can tease people with his eyes.
His gaze swept over Ran Shu, from the top of his head to his chest, and he looked again.
There was a charming spring in his eyes, ambiguous, which made Ran Shu panic for a while.
After the filming, Hou Mo asked Sui Hou Yu: "Are you guys cosplaying?"
"No, the appearance of the dance competition." Suihou Yu replied casually.
At this time, Ouyang Ge walked over slowly, and the lively group of people fell silent instantly.
Ouyang Ge stood aside with his arms folded, and said, "It hurts me to see you training so hard..."
Hou Mo nodded again and again, interrupting Ouyangge's foreshadowing: "Yes, we were wrong."
Ouyang Ge took a look at Hou Mo and smiled: "It's not that you made me wrong, but that you encouraged people from other schools to enter the school. This is indeed what you did wrong. This is an unsafe move. They come in You should have informed school security beforehand."
Hou Mo replied with a smile: "Isn't it you?"
"What if they don't come to me?"
"They don't look very smart. If they don't follow the route I said, they will be caught by surveillance within ten minutes."
After hearing this, Ouyang Ge was very angry: "You still think you are very smart, don't you?"
Hou Mo shook his head again and again, and replied very modestly: "No, no."
Ouyang Ge glanced at everyone, and said: "You will train with the heavy sports team for the next week."
After speaking, the audience was silent for five minutes.
Ran Shu asked after Ouyang Ge left: "What's wrong?"
Deng Yiheng replied in a low voice: "Coach Wang is actually soft-hearted, but Gege is hard-hearted. We can still walk upright after intensive training, but after being trained by Gege, the heavy-duty team can only crawl, or even be carried back on a stretcher."
After hearing this, Ran Shu yelled: "The dog beats Hou Mo!!!"
After regaining his senses, Hou Mo said to Suihou Yu, "Brother Yu, why don't you train with Senior One."
"It doesn't matter, I'll give it a try."
Hou Mo let out a long sigh, who would have thought that this would happen...
When school starts again on Monday, their training content will be different.
When I was relaxed before, I could go to breakfast after running two kilometers in the morning. Starting from Monday, they will have 15 laps, one lap is 400 meters, and 15 laps is 6,000 meters. I heard that this is just the beginning, and it will gradually increase after a period of transition, then 20 laps, and then 25 laps.
The morning exercise program will not remain the same. It will suddenly be changed to leapfrog one day, or organized to climb mountains and tie sandbags up and down stairs.
The content of quality training in the afternoon is also richer than before, such as dwarf steps, crawling, rope throwing, etc., and various training methods are arranged in turn.
The quality training during this period will be with the heavy sports team. They saw that the members of the tennis team were very excited, and their enthusiasm was a bit like a weasel who lied to an old hen.
"Hi, friends who will be buried together in the future, hello!"
The tennis team didn't want to talk to them.
High-intensity core stability training on Friday.
The second-grade boys of the two teams gathered in the competitive training room, and the content of the arrangement was also indoor events, such as pulley crunches, weight-bearing planks and side braces.
This time, it was a high-intensity training session, and the whining voices of students could be heard in the entire training room from time to time.
Ran Shu is usually a bit delicate, and learning to dance is a hobby, and he doesn't feel like it's a big deal no matter how tired he is. After a day of boring and hard training, I finally couldn't hold on anymore.
Sudden leg cramps during weight-bearing plank support, but fortunately, Sang Xian, who was near him, got up quickly, walked behind him and pushed his feet against his feet, so that the soles of his feet could be hooked to relieve the cramps.
Ran Shu's legs were also very thin, and he could even see the twisting and twitching of his calf muscles.
Only when he felt better, Sang Xian let go of him, just changed his position and had cramps again, the pain caused Ran Shu to lie on the floor and cry: "It hurts me to death... Woohoo, I won't practice anymore..."
Sang Xian simply squatted down to help Ran Shu pull his feet, and looked up at Ran Shu who supported his body with his hands and arms, his cheeks were reddish from the pain, and he was still shedding tears.
For some reason, he actually thought it was cute that Ran Shu was crying.
Suihou Yu quickly ran over and asked, "Are you all right?"
"Something..." Ran Shu wanted to crawl to Suihou Yu's side, but Sang Xian grabbed his feet and dragged him back.
Sang Xian said coldly: "It's not good, don't move around."
Suihou Yu brought his own towel to wipe off Ran Shu's sweat and tears, and then said, "Why don't you take a rest for a while, don't hold on."
"Hmm..." Ran Shu held back his sobs, and replied nonchalantly, looking aggrieved.
After a while, Coach Wang also came over, replaced Sang Xian, and helped Ran Shu massage his calf on the spot.
Originally, Ran Shu was just crying softly, but after being pressed by Coach Wang, he screamed like a pig, without stuttering and at 1.5 times the speed, begging for mercy like a rap.
Sui Houyu, who was still a little bit distressed, actually laughed at it, maybe pressing it like this can cure Ran Shu's stuttering.
After the training in the afternoon, all members of the two teams lay on the floor, unwilling to move for a long time.
A group of noisy boys gathered together, and it was rare to be very quiet. They were too tired to speak.
Sui Houyu once thought that he would never feel tired, but today he was taught a lesson by Ouyangge and Wang.
It turned out that his previous training intensity was not enough.
His body is not made of iron.
After resting for a while, the other team members packed up their things and left one after another. They would welcome the next two-day weekend vacation, or plan to go back to the dormitory to rest for a day before going home, and some people would go to take a shower together.
Suihou Yu lay on the floor for a long time and couldn't get up.
Su Anyi dared to come in when she saw someone going out. Coach Wang was afraid that her coming in would affect the training.
Seeing Sui Hou Yu's distressed appearance, she wanted to pull Sui Hou Yu up, but Hou Mo reminded her: "Don't pull his body at this time, it will cause damage."
Su Anyi stopped immediately.
Hou Mo sat up and breathed a sigh of relief, wiped his sweat with a towel and said, "It's okay, leave it to me, I'll take him back."
After finishing speaking, he stood up and walked to Sui Houyu's side, hugged Suihou Yu sideways, and strode out of the training room.
Su Anyi followed behind for a while and then stopped. Watching Hou Mo carrying Sui Hou Yu downstairs in a "princess hug" posture, she walked towards the dormitory.
When Su Anyi went back to help Sui Hou Yu pack her things, she was still sighing to Ran Shu: "Hou Mo is a bit powerful, with such a high intensity of training, he can still walk so far with brother Yu in his arms."
Ran Shu practiced for a while and rested for a while in the second half, and he was still chatting energetically at this time.
Hearing Su Anyi's exclamation, she curled her lips: "He can also hug Brother Yu, Brother Yu is so light! If he hugs Sang Xian, he can crush his arms."
Ran Shu and Su Anyi walked out together, and when they reached the stairs, Ran Shu stopped.
Even if he practiced intermittently, his calf was still shaking at this time, and it was a bit difficult to go down the stairs.
It happened that at this time Sang Xian came out with his bag, took a look at Ran Shu, bent down and carried Ran Shu on one shoulder, and put him down after going down from the third floor to the first floor, as easily as if he was just carrying a section of sugar cane.
After putting him down, Sang Xian went straight out the gate.
Ran Shu watched Sang Xian leave, then looked back at Su Anyi and said again: "He, he will carry me. If it's Hou Mo, he will carry me on both shoulders."
Su Anyi's expression was a bit subtle, she hesitated for a long time before she smiled: "It seems that you two have made good friends."
"You, don't you have a good relationship with Lu Yanxin?"
"Well, yes."
While the two were talking, Hou Mo came back with Sui Hou Yu in his arms, and said to Su Anyi, "Brother Yu's bag is hanging around my neck. He is going to take a bath, so I'll take him there."
"Oh!" Su Anyi immediately hung the bag around Hou Mo's neck.
When the two of them walked away, Su Anyi suddenly reacted and asked, "Brother Yu, how do you take a shower now?"
Ran Shu thought about it, Hou Mo couldn't undress and wash brother Yu in this situation, and immediately wanted to chase him out of anger, but he couldn't move his legs, and he was so angry instantly.
Brother Yu, who he raised, is going to be licked by a dog like this
The author has something to say: Su Anyi sent a message to Lu Yanxin: Brother Yu took a bath with senior brother today.
Lu Yanxin: No thumb, no thumb, no thumb!