"Add some water. It's very important to drink plenty of water when exercising." Su Chen smiled and handed the mineral water to Lin Yumeng.
"Thank you senior." Lin Yumeng thanked her with a sweet smile.
"Take a rest first. Exercising too vigorously at the beginning will hurt your knees." A refreshing smile appeared on Su Chen's handsome face.
"Yeah." Lin Yumeng blushed and nodded, feeling her heart beating a little faster.
Su Chen got on the treadmill again, and then directly turned on the [Quick Step] skill. He felt a lot easier in an instant, his breathing became smoother, the amplitude of his hands swinging, and the frequency of his feet stepping reached a perfect level.
Feeling that the speed was too slow, Su Chen directly adjusted the speed to the limit that the treadmill could reach.
Now, some coaches and people who were training all around cast curious eyes.
"Huh? There's something!" The experienced coach's eyes lit up, and he observed Su Chen's running movements with great interest.
I saw that Su Chen's upper body remained almost motionless, his legs were so fast that only afterimages could be seen, like a pair of wheels, the sound of his footsteps was rapid and even, as if he was stepping on a passionate drumbeat, which made people feel excited.
"Senior is so powerful." Lin Yumeng stood behind, looking at Su Chen's straight back with eyes full of admiration.
Ten minutes, twenty minutes, half an hour...
Time passed bit by bit, but Su Chen was still running at full speed, showing no tendency to exhaustion.
"No way... this guy is too perverted."
"It's been forty minutes, the fastest speed, this is a monster."
"This can be used to run a marathon, an absolute gold medalist."
"..."
There was a lot of discussion around, and Lin Yumeng heard it, but for some reason there was a sense of pride and joy, the corners of her lips were slightly raised, and the smiles on some cute baby fat faces were sweet.
After running a full 20,000 meters and experiencing the effect of turning on the swift step skill, Su Chen stepped off the treadmill refreshed.
"Senior, here's your towel." Lin Yumeng handed him the towel graciously, staring at his big eyes as if there were countless little stars twinkling.
"thanks."
Seeing her expression, Su Chen was slightly stunned, then smiled, took the towel to wipe off his sweat, and added water.
In fact, he still has some ideas, this skill is too strong.
"Young man, what's your name?" A burly coach came over and asked with a smile.
Although Su Chen came every day for more than a month, he practiced by himself and left after training, so the gym coaches were familiar with him, but they didn't know him either.
"Su Chen."
"Su Chen, are you interested in becoming a track and field athlete? I know a coach. Based on your conditions, he is definitely a seed player. He might win a gold medal." The coach's eyes were full of expectation and excitement.
"Not interested in."
Su Chen shook his head and refused.
He really has no interest. Being an athlete is so tiring.
There is no shortage of money at home, so why make yourself so tired.
"Why are you not interested? If you win the gold medal, it will be a glory for the country!" Gu Zhuang was a little anxious.
Such a good seed, if you can introduce him to become an athlete, if he really wins a gold medal in the future, he will also get a certain amount of fame and honor as the introducer.
Su Chen shook his head with a smile, walked to the barbell area, took a 25kg barbell and began to push the iron by himself.
[Lift 25kg once, proficiency +5]
[Lift 25kg once, proficiency +5]
…
Lin Yumeng also followed like a little tail, took a 5kg barbell, and imitated him like a cat and a tiger.
"Straighten your back, keep your feet shoulder-width apart, and keep your arms steady."
While holding it, Su Chen explained the essentials. Seeing that she still had a lot of flaws in her movements, she had to put down the barbell and walk over to correct her.
Some physical contact between the two is inevitable.
Lin Yumeng's baby fat face was flushed, and she suppressed her embarrassment and pretended to be calm.
Su Chen soon noticed it too, and touched his nose in embarrassment.
"Okay, just this posture, you can practice by yourself!"
After finishing speaking, he went back and continued to practice without looking sideways.
Although this girl is still a little fat, she is very cute, and her development is really good.
ahem...
See no evil, see no evil! ! !
[The proficiency of weightlifting skills reaches 50,000, the level is upgraded to master level, and the high-level skill "powerful" is turned on]
A group of 20 times, with a one-minute break in between, Su Chen practiced for nearly half an hour, and the sound sounded again in his mind.
[Strength]: Passive skill, stimulates the potential of the body, breaks the shackles, increases the strength of oneself by three to five times, and the effect increases with the improvement of the host's physical fitness.
Looking at the introduction of new skills on the panel, Su Chen felt a little excited.
……………
It was already three o'clock in the afternoon when I came out of the gym.
Su Chen and Lin Yumeng left contact information with each other, and then went to the mall.
Today happened to be his sister's seventeenth birthday, and he planned to give her an unforgettable birthday.
For this birthday banquet, he has secretly practiced his cooking skills for a month, and now his skill level has been raised to an advanced level. It is easy to cook these home-cooked dishes, not much worse than those made by chefs in local restaurants.
Of course, neither the parents nor the younger sister is known yet.
Since he started to practice his cooking skills, he threw away what he cooked a few days ago, but he only started to serve it after barely seeing it, and the quality of the dishes has also improved rapidly.
Especially after being promoted to a senior level, the dishes he cooks are already very suitable for the appetite of the family. His parents and sister also asked him where he bought them, but he just smiled and said nothing.
After buying ingredients and some decorations, Su Chen quickly ran back home and started to decorate.
It was getting dark outside, and after setting everything up, Su Chen began to seriously prepare dinner.
[Culinary proficiency +2]
[Culinary proficiency +2]
[Culinary proficiency +3]
[One serving of well-made sweet and sour pork ribs, cooking proficiency +200]
Whether it is washing or cutting vegetables, you will get the corresponding proficiency, and you will get a lot of proficiency if you don't finish a dish.
Su Chen glanced at the panel.
Cooking (advanced) proficiency: 35640/50000
It's not far from the master level, and I don't know what skills I will get.
This is the first time he has seriously prepared such a big meal after his culinary skills have been promoted to an advanced level. He usually only needs to cook a few dishes.
After the sumptuous dinner was ready, Su Chen sent a message to his mother.
My younger sister has been fond of music since she was a child, and she is also very talented in this area. Today, my parents took me to a piano competition, and now this point should almost come back.
The mother with the note of "mother and queen" quickly replied to the message.
Queen Mother: We have arrived in the community, are we all ready
Su Chen: OK!
Queen Mother: Hehe... Momo thought we forgot and was sulking!
Su Chen: Haha.
Queen Mother: Our car is parked and we are going upstairs.
Seeing the news, Su Chen hastily turned off all the lights in the house, and then hid in the room on the first floor.
(end of this chapter)