There is a separate quiet room in the innermost part of the dojo. It is not big, only about 20 square meters, but the sound insulation effect is very good. After the door is closed, the noise outside is basically inaudible.
"Well, this quiet room will belong to you from now on." Liu Qing said with a smile.
"It's pretty good, thank you." Su Chen smiled with satisfaction.
"Then you can do whatever you want. I'm going out to practice martial arts first. I have time to give me some pointers. I almost doubted my life just now when I saw your Wing Chun boxing." Liu Qing said with a wry smile.
"Okay, no problem." Su Chen readily agreed.
After Liu Qing went out, Su Chen closed the door, then came to the center of the quiet room, tried his best to throw away distracting thoughts, held his breath and concentrated, and was ready to start practicing the Thirteen Taibaoheng exercises.
What he was going to practice first was inner strength. If he could cultivate the sense of qi first, then it would be much easier to practice horizontal exercises.
The reason why many martial arts practitioners choose to major in horizontal exercises is because the cultivation of inner strength requires years of accumulation and talent.
And Su Chen has a system in his body, so he doesn't have these worries.
Su Chen stood naturally, with his feet slightly shoulder-width apart, his eyes slightly closed, his tongue touching his palate, his chest in his chest and his back pulled out, his whole body relaxed.
Put your hands on your waist, breathe naturally, focus on the dantian, take a deep breath through the nose, and imagine that the essence of the world is inhaled through the nose, and then passed through the throat to the Tanzhong point to reach the dantian.
Raise your heels, take a deep breath and suddenly let out a low drink, imagining that the true energy of the dantian is sprayed out from the dantian to the middle of the throat through the mouth, and at the same time, the heels are firmly on the ground, the whole body is tense, the eyes are opened and glaring at the front, and then Exhale and relax.
[Successfully practiced the first form of internal strength, Arhat and Tiger Roaring, proficiency +1]
A hint of increased proficiency appeared in his mind, and Su Chen didn't feel any changes in his body, but it was not surprising, this was the first time.
Return to the state of standing naturally, and repeat the first pose again with full concentration.
[Successfully practiced the first form of internal strength, Arhat and Tiger Roaring, proficiency +1]
[Successfully practiced the first form of internal strength, Arhat and Tiger Roaring, proficiency +1]
…
Repeatedly, until forty-nine times, Su Chen's forehead has seen a few drops of sweat, and then his feet are slightly wider than his shoulders, his knees are bent into a high horse stance, and he starts to practice the second pose [Arhat descending] dragon].
While cultivating with all his heart and soul, time slipped away quietly.
Each pose needs to be repeated forty-nine times, and it becomes more and more difficult as you get to the back. When Su Chen practiced the seventh pose of Arhat Qi Gathering, his clothes had been completely soaked in sweat, and his breathing became short of breath.
Fortunately, the two months of fitness has strengthened Su Chen's physical fitness a lot, and he has gotten used to gritting his teeth and persevering.
Until the last movement was completed, Su Chen took a long breath, and lay down on the floor in a big shape, feeling that he didn't even have the strength to move a finger.
Even the floor under him was already wet with sweat. If it wasn't for the constant replenishment of water, he would have been dehydrated at this moment.
"I'm so tired of this inner strength exercise, how much hardship does it take to practice it!"
Su Chen smiled wryly. Sure enough, advanced kung fu is not so easy to cultivate. Even with a system, it is not as simple as he imagined.
Endless exhaustion surged up, Su Chen only felt that his eyelids were getting heavier and heavier, and then fell asleep directly.
When he woke up, the sun was already setting outside the window.
Su Chen sat up, moved his body, and the joints all over his body suddenly made crackling sounds like fried beans.
He felt that his whole body seemed to be completely new, full of energy, and he felt carefully that there seemed to be faintly visible qi flowing in the dantian in his body.
A look of surprise appeared on Su Chen's face, which was what the martial artist said about the true energy of the inner family.
Of course, it's just a hint of anger at the moment.
Even so, if those martial arts practitioners knew about it, countless eyeballs would be shocked.
You must know that even for a person with outstanding talent, it takes ten days and half a month to cultivate the sense of qi, but Su Chen did it in just a few hours.
"Cuckoo..."
Stomach began to protest seriously.
Su Chen got up and walked out of the quiet room, and found that everyone in the dojo had left, only Liu Qing and Yao Wu were left.
One of the two used Wing Chun boxing and the other used Yaojia boxing, and they were fighting fiercely.
Su Chen didn't bother, and watched quietly for a while.
After the two found Su Chen, they stopped immediately.
"Master!"
Yao Wu shouted respectfully, and walked over with a simple and honest smile as always.
"I told you I'm not your master." Su Chen rolled his eyes.
"hey-hey… "
Yao Wu smiled disapprovingly, then suddenly covered his nose and said, "Master, how much sweat have you sweated, it smells like sweat."
"Have it?"
Su Chen sniffed the clothes suspiciously, then frowned in disgust.
Not only the smell of sweat, but also the inner strength exercise has a certain effect of washing the marrow and cutting the bones, making him greasy and exuding a pungent smell.
I was really excited about cultivating the sense of qi just now, and I didn't notice it, but now I realized it after hearing Yao Wu say this.
"Master is worthy of being a master, practicing martial arts is too hard." Yao Wu expressed admiration and admiration.
"Su Chen, what kind of kung fu do you practice?" Liu Qing also asked curiously.
"Unique skill."
Su Chen grinned.
Both Yao Wu and Liu Qing stared at Su Chen with bright eyes, they guessed right, Su Chen really possessed peerless martial arts.
"I'm going back to the dormitory first."
Su Chen said goodbye, patted Yao Wu on the shoulder when he passed by, and said with a smile: "Bring me your Yao family boxing manual some other day, maybe I can improve it for you."
After finishing speaking, without waiting for Yao Wu to reply, he quickly walked out of the dojo.
"Master—"
Yao Wu recovered from the surprise, turned around and looked at the direction where Su Chen was leaving. The handsome man of about 1.8 meters was so moved that tears filled his eyes. I am afraid that Su Chen would not frown if he asked him to go up the knife mountain and under the oil pan at this moment frown.
Liu Qingmei's eyes flickered on the side, wondering if she would also kowtow to a teacher
... ... ...
After returning to the dormitory, taking a cold shower and changing into clean clothes, Su Chen felt refreshed, and then ran to the cafeteria to have dinner with Lin Yumeng.
Perhaps it was because he consumed too much energy. Su Chen, who already ate a lot, exaggerated his appetite even more.
That's called a whirlwind.
Lin Yumeng and the surrounding students were all dumbfounded.
"Brother Chen, you, are you enough? Do you want me to buy some more?" Lin Yumeng asked in a daze.
"Well, buy more." Su Chen nodded while gobbling.
Lin Yumeng responded and hurried to buy food.
"Damn, I still have to eat, this is too much!"
"Those online anchors with big stomachs are weaker than Su Chen!"
"Oh my god, the male god is so rude, why does he still feel so handsome?"
"I feel so manly for no reason!"
…
The students around did not leave after eating, and they were very curious to see how much Su Chen could eat.
Chapter 3, ask for a recommendation ticket
(end of this chapter)