Jiang Chen had a very leisurely life these two days.
It's been a long time since I've been living at home, and I'm still living in a mansion.
The first step of the plan to seize the island has been completed, and the Sixth District has stabilized.
As if in an instant, he suddenly became free.
Jiang Chen yawned and walked out of the bedroom. After briefly washing up, Jiang Chen came to the dining room. Stretching, he sat opposite Ayesha.
"Did you stay up late again?" Ayesha asked with concern.
"Well, it's a little late to play." Jiang Chen reached out and picked up a piece of bread.
Breakfast consisted of coffee, toast and fried eggs. Ayesha's cooking skills were getting better and better... While chewing, he reached out and turned on the TV.
"Don't sleep too late." Ayesha said softly.
"Hmm." He picked up the coffee and took a sip. The bitter taste made his brain sober.
The news was playing on the widescreen TV.
"Yesterday at noon, the largest exchange of fire this year occurred in the northern suburbs of Donetsk, Ukraine. Civilian armed forces used mortars, self-propelled artillery and other heavy weapons to carry out shelling on areas occupied by government forces. At present, the Minsk Agreement exists in name only. The United States accused Artillery positions deployed on the Russian border... "
Jiang Chen took a bite of bread while watching the artillery bombardment on the news screen expressionlessly.
"Well, did they start fighting again?"
To be honest, seeing the roaring artillery fire on the screen was far less shocking than watching the heavy artillery cover a hundred meters in front of me.
Ayesha seemed indifferent to these things and was concentrating on her breakfast.
"I'm almost rusty these days..." Jiang Chen complained boredly.
Putting the fried egg on the toast, Ayesha opened her mouth and blew on it, then bit into it hard.
After hearing Jiang Chen's emotion, she hesitated slightly and suggested, "How about I teach you how to exercise?"
fitness
Jiang Chen was stunned.
"Eh? I've had injections. Even if I don't need to exercise, I can ensure that my body's functions are maintained at a good level."
I have to praise, technology is really a good thing.
"Hmm. In addition to physical function, fitness has many benefits, such as keeping in shape and keeping the body flexible." Ayesha muttered.
"My figure... Hmm. Speaking of which, I bought those fitness equipment, but I don't seem to have touched them. You have been using them all the time," Jiang Chen thought while touching his chin, and suddenly clapped his hands. "It's decided, you can teach me how to exercise later."
"Yeah!" Aisha smiled softly and nodded.
... ...
Shortly after breakfast.
The two stood face to face on the yoga mat. At this time, Ayesha had put on a black vest for fitness, and her long brown hair was tied into a ponytail.
It looks energetic and alluring.
The arc outlined by the tightness, the faintly visible bulges...
Uh, I feel like there's something wrong with continuing to read.
Jiang Chen looked away subtly.
With a dazzling array of fitness equipment, this home gym on the third floor is comparable to the gyms outside. A virtual reality training cabin lies in the corner. Before you enter the password to open it, this thing looks like a weird-looking bathtub with a sealed top.
"There are two types of fitness. One is aerobic exercise, such as treadmills and bicycles. The other is anaerobic exercise, such as sit-ups and weightlifting." Not noticing the strangeness in Jiang Chen's eyes, Ayesha I walked to the fitness equipment and explained it very seriously and responsibly.
She naturally knows a lot about fitness. After all, she spends almost every day in the gym, not completing her daily "homework" in virtual reality. Just use these fitness equipment to move your limbs.
It's embarrassing to say that Jiang Chen made the exercise plan for her.
After listening to Teacher Ayesha explain the precautions for fitness, the next step is naturally the practical part.
After twisting his neck, Jiang Chen stood on the treadmill eagerly. Then the treadmill was started under Ayesha's guidance.
[Speed: 10]
Hmm, I don’t seem to feel anything.
According to the measurement value on E, his muscle strength has reached 30 points, and his reflex nerves for coordinated movement have reached 29 points. This level of exercise is indeed a bit childish for him.
Impatiently, Jiang Chen pressed his finger on the plus sign, and his speed soared. Finally stopped at the threshold of 30.
His feet danced very fast, but he still couldn't feel any substantial hindrance.
"It's useless to run so fast." Ayesha held her forehead and smiled bitterly.
"Why do I feel that the treadmill is of no use to me?" Jiang Chen said with the same wry smile, reached out and pressed the deceleration button, and slowly stopped.
She got off the treadmill and stood on it instead. Taking a deep breath, she pressed the start button.
[Speed: 5]
"Although all aspects of the body's functions have improved a lot after the injection of that strange medicine, it is still necessary to maintain healthy exercise every day. You don't need to go very fast, just jog. This will help keep your body in shape. It can help you shape your body and keep your body flexible... "
While trotting at a steady speed, Ayesha explained to Jiang Chen.
Flexible? Is it the coordination of movement? Jiang Chen nodded thoughtfully.
Think of body shaping...
For some reason, the first thing that came to his mind was the sexy vest line on her lower abdomen.
Then look at her shoulders and arms swinging with the rhythm, and the firm and small breasts shaking in sync with it...
not good! nosebleed.
Jiang Chen covered his nose in embarrassment and quickly looked away.
Although nothing came out of my nose.
After giving Jiang Chen a confused look, Ayesha turned off the treadmill and jumped off it after finishing the demonstration.
"The next step is anaerobic exercise. Well, which one should we start with first... Ah! By the way, let's start with this one." After looking around, Aisha's eyes lit up and she walked towards the table at the end of the table. Comprehensive training equipment located near the door.
Weird equipment was connected on all sides. Jiang Chen had seen this kind of thing before in the university gymnasium. To put it simply, you just sit on it, and then you can complete a series of complex exercises such as arm pull-ups, arm curls, abdominal exercises, parallel bars, etc.
"I rarely use this thing because it's easy to create muscle marks, but it should be very suitable for boys." He said. Ayesha sat on it and smiled tenderly at Jiang Chen, "I'll show you."
After placing the plug under the 20KG weight, Ayesha took a deep breath. Lao Gao stretched out his arms and held the hanging rod.
Push hard.
This level of weight is naturally very light for Aisha who has had injections, but even so...
Because of the stretching of the arms, a toned and sexy track spreads across the smooth creaking pit. That's because of the strength of both arms. And the roundness that thrust forward seemed to jump out of the restraints.
He swallowed unconsciously.
Although he knew that it was not good to stare directly at certain parts of a girl, he couldn't look away!
But that's not the worst thing.
After finishing the exercise of stretching her muscles up and down, Ayesha, who didn't notice Jiang Chen's gaze, put her arms on the cotton pads of the butterfly clamp, and then clamped her arms sharply towards her chest.
Due to the pressure, the round shape is deformed under the squeeze of the back arm.
What's even worse is that due to the aerobic exercise just now, Aisha's forehead has been sweating a little, and her little vest has begun to be slightly wet and transparent. It adheres to the skin under the action of fragrant sweat.
"Is there any problem?" Ayesha looked at Jiang Chen holding his nose in confusion.
"Uh, it's nothing, I just feel my nose is a little itchy. Ha, ha, ha." Jiang Chen laughed a few times.
He didn't want to admit that when she was imparting fitness knowledge very seriously, he was shamefully thinking wrong.
Although Ayesha was confused, she didn't ask any more questions. She put her feet on the kicking legs and prepared to demonstrate the next project.
However, at this moment, she finally accidentally saw something she shouldn't have seen.
Because Jiang Chen was also wearing fitness clothes. The design of the sweatpants is also relatively loose.
The small tent that was set up...
The cold face was filled with blush. Ayesha buried her head shyly and rubbed her fingers randomly on the fitness equipment.
"Think about it, have you thought about it?" A trembling voice floated from his lips.
Hear the words. Jiang Chen's face also turned red.
Reason told him that he should decline at this time to show his integrity and resolve this "misunderstanding."
"I think so." He nodded in an awkward manner.
As the saying goes, although the idea is good, he is very honest both verbally and physically.
"Then, let's go..."
"Just right here!"
"Eh?"
... ...
After leaving the gym, it was already lunch time.
Look at the time on E. Jiang Chen couldn't help but smile bitterly.
With Ayesha's current dizzy state, she definitely wouldn't be able to cook.
What a mistake.
Jiang Chen shook his head and walked towards the kitchen.
Turn on the rice cooker, pour half a cup of rice into it, and add water.
Putting on his apron, picking up the spatula, he fried a plate of tomato scrambled eggs for the first time in a long time, and then made loofah soup.
This is almost the limit of his cooking skills. He is not very good at cooking mutton and beef.
Just deal with it casually at noon today.
Humming a little tune and bringing the dishes to the table, Jiang Chen turned back to the kitchen, and then took out the bread from the refrigerator.
Aisha is still not used to food like rice. Under normal circumstances, Jiang Chen eats rice, while she eats bread as her staple food.
After stuffing the bread into the microwave, he clapped his hands and pressed the start button.
Looking at the golden bread spinning in the microwave, Jiang Chen narcissistically touched his chin and nodded.
Young master, I am so talented that I can get into the hall... Ah bah! Why do I feel that this word is not used to describe men.
At this moment, he suddenly felt a soft touch from behind, and a small hand came around and hugged him from behind.
"Huh? Ahem, there was something wrong just now. Uh, have you recovered?" Jiang Chen scratched his head in embarrassment, turned around and said.
"Um...thank you."
"Thank you? Huh? Wait, why are you crying?"
With her face pressed tightly against the warm back, Ayesha didn't answer, but gently rubbed the corners of her eyes against his clothes.
Just ten minutes ago, she slowly recovered from her dizziness.
When she realized that it was past lunch time, she, who had always been strict with herself as a "qualified bride", quickly got up, held on to the wall with difficulty, and moved to the kitchen.
When she saw the food on the table, she felt a sore nose for some reason.
Gently moving to the kitchen door, she saw Jiang Chen who was warming bread for her.
She stepped forward and hugged him. She pressed her face tightly against the warm and strong back and closed her delicate eyelashes.
"Well, it's true that I hurt you. I'll still--"
"No, that's it." Ayesha murmured happily.
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(Group number: 482875504. This chapter will give you 3000+ words of bonus plot, which will be shared in the group. If you post a screenshot of the full fan value, the author will get the decompression code. Note: If you are interested, you can read it. It will not affect the plot.) (.)