At noon, Shen Huan just felt that the food was spicy.
In the evening, wine was added to make it very intoxicating.
A group of cousins, uncles and aunts all knew how to drink. After completing the game one by one, Shen Huan was already dizzy.
By the time he woke up again, it was already the morning of the next day.
There was no one around at this time.
I think so.
Unless she was already married, no matter how bold Buyiyi was, she would not dare to sleep with Shen Huan openly at home.
Otherwise you will have to be spanked.
This is also a form of respect for the family.
After rubbing his head, Shen Huan looked at the time. It was only 6 o'clock in the morning.
He lived in a small suite with a toilet and bathroom.
After washing up, the boy took out his running equipment and prepared to go out for a run and then come back for dinner.
As soon as he left the room, he saw Tu Rumei busy in the kitchen.
"Ah, Xiao Shen, are you awake?" Tu Rumei said, "Wait a moment, the porridge I made will be ready soon!"
"Auntie, I'm going to go for a run and eat after I come back." Shen Huan said with a smile.
"Oh, running, that's a good habit." Tu Rumei nodded, "It just so happens that the road behind our community is Binjiang Avenue. There is a running corridor of more than 10 kilometers! You can go for a run there, and people still have it in winter. slightly less."
"OK!"
Shen Huan smiled and opened the door and went out.
Looking at Shen Huan's back, Tu Rumei smiled with satisfaction.
Although this child is an orphan, his personality is not withdrawn at all, and he is a bit shy. It is impossible to tell that he is a world-class mathematician and basketball superstar.
My daughter's personality is a little more aggressive, and paired with Shen Huan, it's a match made in heaven.
…
Following Tu Rumei's instructions, Shen Huan went out through the back door, crossed a road, and arrived at Binjiang Avenue.
The river here is the Jialing River, which runs through several urban areas in Yuzhou and finally merges into the main line of the Yangtze River.
The weather is very cold in winter. If you do not have sufficient preparation and exercise, running will actually harm your body.
Shen Huan stood in front of the railing, doing various stretching exercises and looking around. In this cold season when the sky was a bit hazy and dark, there were indeed very few people.
Teenagers don’t need masks when running.
On weekdays, when he runs in the parks and roads around Youzuo Hutong, he often meets people who say hello to him.
I believe that although there are many people who know him in Yuzhou, they would never have thought that he would come here and attract a lot of fans, right
With this mentality, Shen Huan finished her preparations and started running easily.
After running for about two kilometers, Shen Huan came across a dozen old men and women walking slowly, and there were only two or three young people running.
If it were summer, this number would have increased at least ten times.
When he reached 10 kilometers, Shen Huan chose to turn back.
The whole run took almost an hour.
From the perspective of ordinary people's exercise, running 5-10 kilometers every other day is the best health exercise. There is no need to do too much, which will damage the knees.
Although the athletes exercise a lot, they have the most professional coaches to make plans.
You don't see all the other preparations you have made. You just see people running, but they end up finishing as soon as they start. Not only did they not exercise their bodies well, but they also caused problems with their knee bones.
Shen Huan is naturally different. He received the most professional planning advice and tailor-made training methods in the NBA.
So in more than two months, apart from playing basketball, his most valuable experience was this.
Of course, the functional techniques that Shen Huan acquired from Hao Ye, as well as his physical fitness after taking the Strengthening Pill and Spirit Gathering Liquid, are also important reasons for supporting his strong physique.
Now Shen Huan runs at least three times a week, 20 kilometers each time, and the pace can reach about three minutes, so she can maintain her physical condition well.
Today’s marathon world record is 2.53 seconds. People are not running 10 kilometers or 20 kilometers, but more than 42 kilometers!
For more than 42 kilometers in a row, the average pace can reach this level. For ordinary people, it is already incredible.
But if Shen Huan wanted to run faster than this result, there would be no problem at all.
Thanks to Hao Ye, physically speaking, he is better than almost anyone in the world.
But daily exercise is not for competition. It is best to leave a little room for exercise.
Just like when you eat, eating one bun is very delicious, eating five buns is delicious, but eating the limit of 10 buns will be very annoying.
Isn’t it just right to eat 5
After returning to Buyiyi's house, after washing, Shen Huan went out to have breakfast. While eating, she chatted with Bu's mother, which made her smile.
Suddenly, Buyiyi, who was wearing pajamas, rushed out, "Shen Huan, did you go out for a run this morning?"
"yes."
Shen Huan nodded and said, "How do you know?"
"I saw it online!" Buyiyi handed over the phone, "Look!"
She just handed over the phone, and Tu Rumei patted her forehead and said, "What are you talking about with unkempt hair and face? Get in here quickly, wash up and put on your clothes before you come out!"
In fact, Buyiyi is not ugly without makeup. She is a child star that people across the country have grown up watching. Of course, she has never had plastic surgery.
In addition, she is only 21 years old, which is the time when she is invincible even without makeup.
But Tu Rumei was worried that if this girl was too careless, her future son-in-law would dislike her.
Buyiyi also understood what she meant. She laughed when she saw this, lowered her head and gave Chen Huan a sip before running back to the room like flying.
Shen Huan smiled and looked down at the page on Buyiyi's phone.
All I saw was that an unknown ordinary user posted a video.
The title was "Did I Meet Superman?"
The first segment recorded by this person was about 20 seconds of Shen Huan running past him, with his words in the middle.
"Damn it, I originally thought he was practicing sprinting, but I accidentally looked at him and found that he had been running. Then I stood on the stone table and looked, and he ran a long way back and his speed never changed. Pass."
Then comes the second paragraph.
The first half was the same as the first paragraph, and then he ran behind Shen Huan for a while. He could clearly hear the sound of panting, and he stopped quickly.
"No, no, no, I'm still an amateur runner. I can't keep up! Isn't this guy from the city's sports team? The pace must be within 4 minutes at least!"
The video of this person is mediocre. Because it was not very bright, the shots were not very clear.
He probably uploaded it just for fun.
but…
The comments below were bright.