March has arrived, the season of early spring.
The weather in Yanyu Jiangnan is still a bit cold.
At 3:30 in the afternoon, Shen Huan arrived at the "Weili Gym" wearing a backpack, a sweater and a coat.
Weili Gym is located about 500 meters next to Mingxian Middle School. It is a mid-to-high-end gym. Most of the people who come here are more professional fitness enthusiasts.
The gym itself does not make money from membership fees. What makes it most profitable is personal training classes, and a series of various products for sale.
If you really want to have fun in the gym, spending tens of thousands a month is not much.
Many celebrities have their own exclusive fitness coaches in high-end gyms. They need professional guidance on body corseting, weight loss, body training, etc. Otherwise, if you look at the figures of those celebrities, how can they get it just by losing weight? of
Of course, Weili Gym is not that high-end yet, so when Shen Huan walked in, the two girls at the front desk who had never seen celebrities screamed immediately.
"Sister Xiaofeng!"
"Shen Huan!!"
Two beautiful young girls, with stars in their eyes.
Shen Huan is the pride of the entire Lin'an City.
This was the first time they saw a living person.
Nothing to say.
He is really handsome, so handsome. No wonder so many school beauties are crazy about him!
"Hello, sisters." Shen Huan, who is also a person who has seen the world, stepped forward and said, "I made an appointment with Teacher Zhuang Taozhuang to come to exercise. Does he have any plans?"
"Oh, Teacher Zhuang." A girl nodded, "He has already said that after you come, go in to find him, and he will also pay you for the single exercise... I happen to be free, I will take you go in!"
"Excuse me, sister." Shen Huan's mouth was always sweet.
So the girl led Shen Huan inside with a smile on her face, and the other girls could only watch them leave with pouty lips and regret.
The two of them had already decided the outcome by guessing the game just now. If she lost, she would only lose this opportunity to contact Sister Xiaofeng.
"This is our treadmill area, this is the strength training area, this is the arm strength training area, this is the body shape area, this is the spinning area, this is..." The young lady was very enthusiastic and led Shen Huan around. One lap.
As a result, when Shen Huan saw the road she had walked once, she realized that she had taken him around twice.
At this time, Zhuang Tao was sitting on the adjustable double pulley multi-functional training device, training his biceps muscles.
It was funny to see the young lady smiling like a flower.
Kang Zhen, a familiar personal trainer next to him, also said with envy: "Tsk, tsk, good-looking people are indeed extraordinary!"
"That's right." Li Xuan, another strong man exercising with dumbbells, said, "Wait a few years, and he will go to Huajing to study or develop, and enter those high-end gyms, and he won't even have to hook his fingers or change his girlfriend every day. question!"
"Fuck you!" Zhuang Tao glared at him, "We Shen Huan are honest people. So many beauties in the school like him. Why does he need to go to the gym to seduce married women?"
"Tch, what's so good about little girls? You don't know what those married women taste like..." Li Xuan said with an afterthought on his face.
Not only is he a fitness guru, but he is also a master at picking up girls, so he is naturally rich in experience.
"It's just that Teacher Lu Xiaofeng is too thin. If he is thrown into a crowd of women, he will probably become skin and bones in a short time." Another fitness instructor Zhou Wangnan said with a smile.
Men are always very interested when it comes to such things.
"You don't know this, but he is actually very strong." Zhuang Tao shook his head, remembering the scene of Shen Huan doing push-ups.
Those strong muscles are definitely not something ordinary people can get by just exercising.
"Oh, really? Then I'll have to check it out later." Gou Hui, a female coach wearing black fitness clothes, said with a smile.
She is in her thirties, good-looking, and has a standard bodybuilding figure. On weekdays, both men and women hope to find her as a personal trainer.
If you want to be a personal trainer, no matter what your personality is like on weekdays, when it comes to work, you must be good at speaking and not scrupulous about meat and vegetables. Only in this way can you get along with others and sell more personal training classes.
It's only after 3 o'clock, and it's not the peak period for exercise yet, so a few people have time to talk here.
Shen Huan was also brought over by the young lady at this time.
"Teacher Zhuang!"
Shen Huan smiled and said hello to Zhuang Tao.
"Here we come!" Zhuang Tao stood up, wearing only a vest and shorts, revealing his exaggerated muscular figure, "Come on, warm up first, and then I'll teach you how to use some equipment! Don't worry, today Warm up!”
"good!"
Under the guidance of the young lady, Shen Huan went to a cabinet to change the clothes outside, and came out wearing a loose workout suit similar to a basketball uniform.
But even so, the young lady looks like a star.
Generally speaking, although young people do not have a pot belly, they definitely have loose muscles.
Shen Huan is different. The exposed arms and calves have obvious outlines, but I don’t know how many chest muscles and abdominal muscles there are...
Following Shen Huan, the young lady wanted to lift up Shen Huan's clothes to take a look and drool.
Zhuang Tao didn't say anything, but the few people next to him were either coaches or senior fitness professionals. They knew something about Shen Huan's body when they looked at it.
"Teacher Lu, after you finish warming up, let's come and have some fun?" Li Xuan said with a smile, "Don't worry, I'm your good friend, Teacher Zhuang, let's just compete, the simplest kind."
"good!"
Shen Huan was not polite and nodded directly.
Today I am here to suppress everyone, starting with you, the first person.
Gou Hui next to her laughed, "I originally thought that Sister Xiaofeng was a weak scholar and spoke politely, but I didn't expect that she would be so cheerful!"
Zhuang Tao ignored the others and led Shen Huan to the treadmill. He pointed at the function board and said, "Come on, first walk at a speed of 5 for 5 minutes, then jog at a speed of 8 for 5 minutes, and finally run at a speed of 12. 5 minutes, okay?"
Ordinary warm-up is not that intense, but Shen Huan is obviously someone with a basic training background, so Zhuang Tao increased the amount for him.
"no problem."
Shen Huan stood on it and turned on the power button.
The treadmill started running, and Shen Huan slowly started walking along with it.
In the gym, everyone who occupies the treadmill is usually an ordinary exerciser, that is, a very elementary kind. At most, it is used to strengthen the body.
For truly intense exercise, you must use equipment.
Therefore, people who usually run here and sweat profusely are usually not looked at.
But today Shen Huan was running here, and a group of young people exercising nearby stopped their exercise and stared at Shen Huan on the treadmill.
Shen Huan is not only extremely handsome and a feast for the eyes to look at, but he is also the most popular person in Lin'an City.
Not just an Internet celebrity, but a serious pride worthy of people's respect.
The title of Miss Feng, the incomparable and unparalleled righteousness, is definitely not a wasted reputation.
In the past, it was only his kindness to Mr. Zhao Changshou, but later it was reported that he had donated tens of millions to the children in the mountainous area. This is fraternity!
You say that super rich people like Zheng Qian, Yang Feng, and Yu Zitao donate tens of millions, which is almost like eating a bowl of noodles.
But Shen Huan is different.
He was originally an orphan, and his family only had an old house and no property.
That is to say, I made some money from writing songs, but it was only about 1,000 to 8 million.
But he donated tens of millions without even thinking about it. This is equivalent to Zheng Qian and others donating 40 to 50 billion US dollars in one go. Do you think it's amazing
Therefore, everyone admires Sister Xiaofeng and believes that his character can withstand the test.
Besides, Shen Huan is also talented!
He is recognized as the first songwriter and has published papers in international mathematics magazines, and is respectfully called a "mathematician".
In ancient terms, Shen Huan was the most talented person in Jiangnan!
Therefore, everyone in the gym today is paying close attention to Shen Huan.
After all, this was Shen Huan's first time in the gym. Zhuang Tao did not leave the side, but was watching Shen Huan exercise. If there was anything wrong, he could correct it and take precautions.
Unexpectedly, Shen Huan was very skillful and steady.
Whether it's a brisk walk, a slow jog, or a fast run, even though I'm sweating a little, my breathing is very steady, which shows that my heart and lungs are strong.
"Not bad."
When Shen Huan got off the treadmill, Zhuang Tao patted his shoulder, "Good boy, I knew you were good material."
Li Xuan over there had been doing his own exercises. When he saw this, he waved to Shen Huan and said, "Come on, Teacher Lu, let's practice with dumbbells!"
Zhuang Tao nodded, "With Xiao Huan's strength, let's practice 8 pounds first!"
8 pounds is about 7 kilograms. For a young person, it is easy to lift it once, but if you lift it 20 times in a row, your arms will become sore and painful.
Zhuang Tao estimated that 8 pounds was definitely not Shen Huan's limit, but exercise and exercise were all from easy to difficult. It was a good way to get used to it before getting deeper.
Li Xuan didn't mean to find trouble. He smiled and found an 8-pound dumbbell for Shen Huan, and showed him the movements, "Here, just lift it up slowly and put it down slowly. Don't go too fast, otherwise the muscles will I definitely can’t stand it, and I’ll be very stiff tomorrow. You can do 20 with your right hand first!”
As long as the weather permits, Shen Huan will run about 10 kilometers every other day, and on the other days, he will also do frog jumps, sit-ups, push-ups and other exercises. This is how he got his tendons.
However, the master of grappling (beginner level) given by Hao Ye has greatly improved Shen Huan's skills in using power.
Including the familiarity with the joints of the human body, as well as the practical skills and experience of the grappler, they have all been engraved in Shen Huan's mind.
That's why when he met those little gangsters that time, he was so able to capture them and beat them until they cried for father and mother.
Ever since he got the master of big grappling, Shen Huan would continue to practice for about half an hour every day, and now he is also very good at mobilizing body functions.
Therefore, holding the 8-pound dumbbell, Shen Huan did not feel any pressure and easily completed a set of movements.
Seeing Shen Huan's effortless performance, Li Xuan was a little surprised, "It seems that you are really in good physical condition! Lao Zhuang, why don't you give him 16 pounds?"
Dumbbells are generally divided into two types, light dumbbells and heavy dumbbells.
Among them, the light dumbbells are 6, 8, 12, and 16 pounds, and 16 pounds is almost the heaviest.
With a dumbbell weighing close to 15 pounds, most people will definitely not be able to stand it after a set of movements.
Zhuang Tao thought for a while and asked Shen Huan, "How is it?"
"OK!"
Shen Huan nodded and said.
Then, with his left hand changed, he easily completed the 16-pound dumbbell movement under everyone's gaze.
This time, he didn't even sweat or even take a breath.
…
Four updates of 12,000 words!
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