"This is what I used to do..." An intern said hesitantly, "...it seems a little different?"
"Well... it's a little different." "I won't bend so low." "I don't remember it being so deep."
The other interns also discovered the difference one after another.
"Isn't it because I forgot?"
"The first few sections are very standard!"
"These movements are exactly the same every round, obviously intentional..."
"This is for stretching the spinal cord." After watching for a while, the attending doctor said: "Wu Qingchen's age in the Middle Ages is at the time of the second development, and appropriately increasing the stretching of the spinal cord will be good for growing taller in the future. .”
"Well..." "It makes sense." "It should be so." "It's very likely."
As a quasi-professional, if you think about it for a while, all the interns agree with the attending doctor.
The fourth quarter ends and the fifth quarter begins.
"It's different here." "Yes, it's changed." "The angle has been turned by a third."
"Should have turned a little more..."
After listening to the doctor's explanation just now, another intern also opened up his mind: "Children's flexibility is far superior to that of mature adults... Only a little more rotation will have the effect of exercise, and the body's flexibility will be stronger in the future."
The fifth quarter ends and the sixth quarter begins.
"There are also changes in this section." "Yes, look at Wu Qingchen's upper body..."
Looking at it along the way, apart from the warm-up exercises in the first three quarters, the radio gymnastics that Wu Qingchen will do next has certain adjustments in almost every quarter.
These adjustments, the changes are not too big, or the squat is deeper, or the angle is wider, or the rhythm is accelerated...these are all easy to remember, and they are obviously more suitable for Wu Qingchen/Loth's age and physical condition. The effect of exercise is naturally stronger. Over time, the additional gain is considerable.
"Great!" "Broadcast gymnastics can also be specially provided?" "I said that it is impossible for the country to let Wu Qingchen do simple exercises."
After listening to the explanations given by the attending doctors and interns from a professional perspective, the patients and their families were very happy.
Soon, Wu Qingchen finished the last session, finishing the exercise.
After walking back and forth in the sand for two or three minutes, Wu Qingchen started to do push-ups and sit-ups again after a short rest.
This is a more common and common exercise method, and with the precedent of radio gymnastics, patients and family members in the ward soon noticed the difference.
"Wu Qingchen's hands are spread apart." "His head is very low." "The way of getting up is also a little different."
Obviously, these changes were also deliberately made to make Wu Qingchen's exercise more effective.
After the push-ups and sit-ups were over, and after two or three minutes of simple rest, Wu Qingchen started the next exercise.
This time the item, no one can recognize it.
"what is this?"
"It seems a bit like yoga?"
"No, not yoga, the movements of yoga are much gentler."
"The action is rather strange..."
"It's weird, but it's not complicated."
"It's closer to the action of a massage..."
"Give yourself a massage?"
This is a slightly close statement.
On the TV screen, starting from the neck, to the shoulders, to the chest, to the back, then to the abdomen, to the legs, every part of Wu Qingchen's body, from top to bottom, cycled again and again to make a simple, but also a bit strange action.
"This should be a truly tailored exercise program," said the attending doctor.
"Martial arts secret book?" The intern who asked this question obviously had a lively personality.
"For Wu Qingchen, it should be martial arts secrets... For others..."
Another intern pointed to the lower left corner of the TV screen, "See what's written there?"
Following the position pointed by the colleague, the lively intern saw two lines of red letters: Exclusive actions, please do not imitate.
————
The action group of "Do not imitate" is the last item.
About half an hour later, the morning exercise was over.
Wu Qingchen left the secret kitchen.
Given the importance of Wu Qingchen/Roos's physical health, such a small amount of exercise is obviously not enough, even without considering the effect of exercise on the 7 billion human beings in the world.
The exercise in the secret kitchen is a project with a strong purpose and a wide coverage, and it must be temporarily concealed. —When Wu Qingchen’s influence was not enough, radio gymnastics, push-ups, sit-ups, and the last exclusive movements were obviously systematic movements, which were too easily regarded as some kind of sacrificial ritual.
Wu Qingchen's usual public activities in the medieval world are the most important part of his training.
So, when doing public activities, what method should you choose to exercise
Front-line heavy physical labor can be very effective in strengthening physical strength, but the side effects are too strong, and the Earth team and Wu Qingchen both avoid it and don't consider it.
Swimming and jogging are the earth team's suggestions to Wu Qingchen.
Of course, it is a late suggestion.
What is the most important factor when choosing swimming and jogging for exercise
Perseverance? With reasonable nutrition? A scientific approach
neither.
Swimming first requires Wu Qingchen to be able to swim, and secondly requires a swimming pool.
For jogging, you first need a pair of good shoes, and second, you need a good road.
In the absence of these, the earth team suggested to Wu Qingchen: walk quickly.
So, Wu Qingchen took a quick walk along the slightly wider and better road path in Aikeli village, along this "village ring line" that has been approved by the earth team and will become the main road of Akeli village in the future. .
"Brother Ross, where are you going?"
When Wu Qingchen passed a certain wooden house, a little girl about the same age as Nina was sitting by the firewood pile on the side of the wooden house, breaking branches and comforting the crying baby beside her. Seeing Wu Qingchen/Loss passing by, the little girl The girl greeted quickly.
"Go to the public land and see the cattle in the village." Wu Qingchen replied.
"Huh? Brother Ross, why didn't you go to the Three Trees?" The little girl was a little strange: "Is the bridge broken again?"
"It's not broken..." Wu Qingchen explained, "Who did you hear that from?"
"No one said..." The little girl replied, "Go to the master's public land, it's closer to the other side! If the bridge is not broken, why did you come here?"
"Oh… "
Wu Qingchen understood, and explained casually: "The road here is wider and easier to walk."
"By the way, Brother Ross, what are you doing with a wooden pole?"
"Hmm..." Wu Qingchen looked at the wooden pole in his hand, "Exploring the road, see where it's easier to step on."
By the way, for the time-delay viewing of the road and bridge expert group, when planning the "Village Ring Road" in the future, it will provide richer and more detailed reconstruction data.
In about ten minutes, Wu Qingchen passed another wooden house.
"Brother Luo Si, good day." Another little girl who stayed behind greeted Wu Qingchen.
"Good day." Wu Qingchen nodded.
"Brother Ross, are you going to watch the beehives in the forest again?" The little girl asked, "If you see my brother, can you let him come back for a while? When he went out to graze the livestock this morning, he forgot to catch the geese!"
"But, I'm not going to the forest right now." Wu Qingchen replied, "I'm going to the lord's common land to see the cattle in the village."
"Huh?" The little girl was surprised: "If you didn't go to the forest, why did you come here?"
"It's easier to walk this way." Wu Qingchen explained again.
"By the way, Brother Ross, what are you doing with a wooden pole?"
"Explore the road and see where it's easier to step on."
About ten minutes later, Wu Qingchen passed another wooden house and talked with the left-behind children again.
————
In the evening, the villagers went home.
"Ross walked by our door today?"
In a wooden house that Wu Qingchen passed in the morning, after the little girl left behind reported, the parents began to rub their chins.
"What is Rose doing here?" the eldest son began to ask.
"I don't know... He said to go to the lord's common land." When the little girl replied, she suddenly remembered another detail: "By the way, when Rose walks, he walks for a while, stops for a while... he looks a little strange. "
"Oh?" The eldest son frowned and wondered: "What is this? Is there anything else? Think about it carefully..."
"Well..." the little girl tried to recall: "Brother Ross seemed to be staring at the road when he was walking... he stared very carefully. Brother Ross still held a wooden pole in his hand, poking around..."
"Wooden pole!"
The eldest son's expression became solemn for a moment, and he turned his head: "Father!"
"I know." The parent's expression was equally serious in an instant, "Wooden pole, stare at the road, the side of the road, turn around, allocate land, shake your head..."
"Too obvious!"
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