It took him seven or eight hours at night to complete this movement slowly, ten times slower than that of a tortoise.
"No, not slow enough."
After finishing this set/movement, Zhang Jinchuan looked at his watch and shook his head: "I haven't really slowed down yet, if I can play this set of 'Ming Lun Daoyin Technique' for three days and three nights, then I will be considered as having entered the house. .Slow to the limit is fast, fast to the limit is slow, mutual transformation, negative yang, anodic yin, elastic is the same. Principal Liu Guanglie's set of pile skills is really powerful, but I don't know the special method of training camp with Tifeng Comparing the two, who is superior and who is inferior. Then Liu Zihao went to Tifeng training camp for a period of time, and his strength has greatly increased. The kung fu movements in the film and television films are superb, but he has not really stopped, and he cannot reach the peak. I know that the real martial arts evolution of Minglun Martial Arts School lies in this set of extremely slow-motion skills. The slower you are, the more you can work out."
While he was thinking, he shot suddenly.
Swish Swish Swish... ..
The arm is incredibly fast, and it seems to have an afterimage.
He opened the drawer of the desk, and took out a stack of playing cards, flipped his palm over, and the playing cards jumped as if they were spiritual.
He randomly drew a two of diamonds and shook it in his hand, and the two of diamonds turned into an ace of spades.
Then he practiced the tricks of hiding cards, stealing cards, and changing cards, which is more magical than a magician.
Whoosh!
After playing for a while, as if he was trying to test the extent of his skills, he shook his hand, and a piece of playing cards flew out, spinning at a high speed, poofing, piercing through a book on the bookshelf, and embedded it in it.
"It's not bad, it seems to have improved a bit." Zhang Jinchuan casually threw the poker chips into the trash can.
In the alley, in a private kitchen restaurant, after Zhang Manman and Su Jie ate the carefully prepared Nie’s dishes, Su Jie rested for a while before speaking: “There are also Nie’s dishes here, which are really good. They are better than mine. Too much higher."
"Nie's private kitchen used to cook for the emperor's empress dowager. They are best at keeping in good health. It was hard for me to get a table. But this taste reminds me of my days at Minglun Martial Arts School." Zhang Man Mandao: "It is said that the current state of the Minglun Martial Arts School seems to have some bad signs."
"Could it be that Feng's family bought shares, and they are about to annex them?" Su Jie's heart moved.
In fact, he has a deep affection for Minglun Martial Arts School. Among them, Gu Yang, Blind Uncle, and Nie Shuang are all very kind to him, but Liu Zihao is a bit domineering, but it is not Minglun Martial Arts School, he has no achievements at all.
"It's almost the same thing. Liu Zihao lured wolves into the house, and now the Minglun martial arts school is gradually being infiltrated. I don't think the situation is optimistic." Zhang Manman said: "Now the various classes and resources of the martial arts school are all signed with the Hefeng family. fighters tilt."
"I knew that Feng's family was a wolf's ambition." Su Jie nodded: "Whoever acquires shares will be controlled. I really don't know why so many companies are not vigilant."
"There is no way around this. Under the encroachment of capital, many companies have a fluke mentality. On the one hand, if they want to expand, they must hold a thigh. On the other hand, they need the money." Zhang Manman said: " The situation of Minglun Martial Arts School is that the old headmaster Liu Guanglie is doing all kinds of research, and the specific matters are handed over to Liu Zihao. Liu Zihao wants to use the Haoyu Group to make the martial arts school expand rapidly, and he is not afraid of the erosion of Haoyu Fengjia at all. , which actually shows that he can make kung fu movies, but his business is still inferior to that old fox Feng Shoucheng."
"By the way, you can handle my visa for me, how many days will it take?" Su Jie asked.
"Soon, within a week, we are not going to those big countries, small countries are very loose in war-torn places." Zhang Manman said casually: "By the way, did you know that Zhang Jinchuan is also studying at Minglun Martial Arts School A year later. We didn't learn anything good in the martial arts school, but he learned the Minglun Daoyin technique developed by the old principal Liu Guanglie."
"Minglun Daoyin Technique?" Su Jie knew that Daoyin Technique was probably the earliest skill. Among Zhuangzi, there was "Blowing and Breathing, Xiong Jing and Bird Shen, it's just for longevity. A man of shape, Peng Zushou's testers like it" sentence.
It means to strengthen the body and prolong life through the breathing method and various body movements.
There are many kinds of Daoyin techniques, which are also recorded in the earliest silk scripts from the Mawangdui Han Tomb. In addition, there are many murals in prehistoric caves. "Golden Bell Cover", "Iron Cloth Shirt" and "Thirteen Taibao Henglian" are still a kind of Daoyin technique.
"Minglun Daoyin Technique is a unique method of Minglun Martial Arts School. It combines many ancient body movements and modern medical knowledge. It was developed after more than 30 years of practice. The characteristic is one word, slow." Zhang Man Mando.
"Slow?" Su Jie learned few things in Minglun Martial Arts School, but they were very good. Unfortunately, he didn't learn the most advanced things. Now it seems that Minglun Daoyin Technique should be the real martial arts school's unique skill.
"It is said that this set/movement is very slow, and ordinary people have no patience to learn it, and it is difficult to get started." Zhang Manman said: "Even a simple raising of the hand takes more than an hour."
"It will take more than an hour to raise your hand?" Su Jie thought about it, even if he told people to learn, people would not have the patience.
Who would take an hour to raise their hand
Even if Tai Chi is slow, it is not so slow.
Not to mention those who practice, even those who watch will be anxious to death.
"My dad said that if you can go to Minglun Martial Arts School to learn Minglun Daoyin Technique, and enter the room, your kung fu and physical fitness will improve by leaps and bounds." Zhang Manman said: "It is said that Liu Zihao has no patience to use this set of Daoyin Technique. I learned it. But I know that Zhang Jinchuan learned it. I didn’t learn it, but I saw Liu Guanglie practiced it once. From morning to night, he stood there and raised one foot.”
"Kinesiology pays attention to muscle memory, and it takes a lot of practice. A lot of repeated speed exercises every day can improve proficiency and be used in actual combat." Su Jie said: "I also know that Taijiquan emphasizes that the slower the faster, but even There must be a limit to being slow, if it is too slow, it will be too much."
"I can't understand this. This kind of practice not only has no effect, but also wastes time." Zhang Manman said: "But my father said that it is the highest level of practice. What is the essence of it? People can't get into it." , it is difficult to understand."
"That's true." Su Jie said: "Just like when I first practiced shoveling, I didn't understand that there are so many reasons in this simple action. Minglun Martial Arts School can be regarded as a large research institute. Now that I have developed this set / Action, there must be a precise reason in it, if there is a chance, I would like to study it."
Su Jie's practice has changed now.
It turned out that Odley taught him joint exercises similar to Taijiquan, as well as various basic exercises. He no longer did it. "Wait for the combined training.
His training was extremely frightening, with roars like thunder and howls, his hands slapped his whole body like rattan canes, and then his body swayed violently like a big tree in the wind.
This is actually an advanced practice method.
It turns out that this set of exercises is suitable for when kung fu is not strong.
The current practice is also Odeli's advanced teaching, but it was not passed on to Su Jie, but Master Luo got the video from some unknown channel, studied it with Master Ma, added his own experience, and passed it on to Su Jie.
Sure enough, after Su Jie practiced, his physical fitness was further improved, his internal organs were strong, his mind was calm, and his internal shock resistance was greatly enhanced.
This made him feel that there is no limit to his cultivation. He thought that his cultivation had come to an end. Before breaking through the realm of the "living dead", it would be difficult to improve his physical fitness, but now he discovered a new continent.
It seemed that even though he knew a lot about physical fitness, he still seemed so ignorant.
"If we form a team with Zhang Jinchuan, if we have the opportunity to communicate more, maybe we can dig out some things about Minglun Daoyin from him. It seems that my decision is correct." Su Jie thought to himself.
If he could experience the "Ming Lun Daoyin Technique", Su Jie felt that his experience could go a step further, push the practice of horizontal training to a higher level, and increase his physical fitness more rapidly.
He stayed in the city for a week, and sure enough, the visa was approved, and then went to the place where the goods were seized by the militants together with Zhang Manman and Zhang Jinchuan.
This place is very remote. The three of Su Jie first took a plane for a day to reach a neighboring country, then took a car to cross the long border, and then bought a boat ticket. After sitting for a day and a night, they landed on the coastline, and then took five or six more It took an hour of driving to reach the city where the goods were seized.
This journey lasted three days and three nights.
The city here is dilapidated, with bombed-out streets and houses everywhere, and some refugees are looking for usable supplies among the waste.
"This place has experienced war a few years ago. Although a ceasefire agreement has been carried out under the mediation of the United Nations, many cities have been turned into ruins. In addition, many places are controlled by local militants. Occasionally, small-scale conflicts will break out. This state is tantamount to a melee between warlords." Zhang Manman said.
"I checked the information on this place a long time ago." Zhang Jinchuan was still in good spirits in the car, and he didn't feel uncomfortable because of running around.
The car is still a bread, Wuling Hongguang.
Zhang Manman's specialty car.
Su Jie didn't speak a word along the way. It was his first time to go abroad, and he came to such a war-torn place that he only saw on the TV news. He felt like he was in a dream.
Refugees are everywhere, the city has become ruins and scorched earth, and along the way, you can see soldiers with submachine guns on pickup trucks, which makes people nervous all the time, for fear that these people will suddenly shoot.
Su Jie's nerves were tense every second.
He felt that he was so comfortable in the country that he didn't want to stay in such a place for a second.
On the contrary, Zhang Manman and Zhang Jinchuan seemed very relaxed, as if they had been to this kind of place before.
Zhang Jinchuan talked eloquently: "Now the country is being rebuilt from the ruins, and the interim government formed is gradually restoring order. Funds from all over the world are also coming in to snatch some opportunities. The rebuilding of the ruins brings a lot of business opportunities. Although it is dangerous, as long as it can make money , there are a large number of people who dare to sacrifice their lives."
"For example, us." Zhang Manman patted Su Jie: "I said you should not be so nervous, it is relatively safe now, and the country participates in the aid and construction work here to help them rebuild their homes. Now our country is strong, even if it is The local militants didn't dare to attack us, didn't you see that the soldiers along the way saw us and still nodded and smiled to say hello?"