Saturday, May 14.
Pei Qian and Li Yaling got out of the car outside the dge e-sports club.
After Li Yaling got off the car, she looked around with a look of anticipation on her face.
Seeing this, Pei always arranged the training base of these fitness players in the villa of Mingyun Villa
It's a little weird, but it doesn't seem to be the case.
Pei Qian didn't say much, just walked inside with Li Yaling.
It is now more than nine o'clock on Saturday morning, and the entire hall is still empty, only Zhang Yuan himself is writing the arranged training plan on a small whiteboard next to him.
9:00 wake up
9:00-10:00 Wash, breakfast, arrive at the training room
10:00-12:00 Analysis, meeting, training
12:00-12:30 Lunch
12:30-13:30 Lunch break
13:30-14:00 Warm up
14:00-17:30 Training match
17:30-19:00 Dinner, rest
23:00-24:00 Analysis, meeting
24:00-01:00 Wash, put away the phone, go to sleep
According to this schedule, it is obvious that the players have just finished washing up and went to eat breakfast.
It is not far from Moyu Internet Cafe Mingyun Villa, whether it is to order Moyu takeout or go to the store to eat.
Looking at the schedule, Yaling couldn't help frowning.
So unprofessional!
Especially seeing that Zhang Yuan, who was writing the schedule, had no trace of training at all, Yaling felt even more outrageous.
No wonder President Pei came to let me take over. Now the coach who led the team should have been caught from the street, right? So amateur! Isn't this delaying people
As for the schedule, there are more questions.
First of all, there is a big problem with this work and rest time. In order to ensure your health, you should get up at 6:00 in the morning and go to bed before 10:00 in the evening. Staying up so late will greatly affect the training effect!
Secondly, there is absolutely no dietary content on this schedule. At least several times a day and the exact amount of each meal should be written down, right
Finally, this training time is too long, and there are great differences between professional bodybuilders. Some people only practice three or four times a week, and only do a few simple movements each time. High, you can do training beyond exhaustion, and the daily training time can reach eight or even ten hours.
But in the final analysis, how many hours you can practice depends on each person's physical condition. This kind of one-size-fits-all arrangement for everyone to practice until the early morning is not scientific at all!
There is even a training game. I can't figure out what's the point of a bodybuilder's training game. Who is better than who poses
Yaling has a lot of opinions on this schedule, thinking that I will have to change everything for him after I take over.
Zhang Yuan also saw President Pei coming, and quickly put down the marker in his hand: "President Pei, are you here so early today?"
Pei Qian nodded and said cheerfully, "Yes, I brought the coach for you!"
Zhang Yuan clapped his hands happily: "That's great, Mr. Pei, I can't wait. I just copied a training schedule from the Internet, and I'm going to let the players practice according to this. I can rest assured when the coach is here, then Wait for the coach to reset the schedule!"
Pei Qian introduced to the two: "This is the person in charge and the team leader, Zhang Yuan, and this is the professional coach, Li Yaling."
The two shook hands cordially. After shaking hands, Zhang Yuan looked at his hand with a bit of confusion on his face.
This girl is so powerful!
Today, girl Yaling is wearing a trousers jacket. Since her skeleton is relatively small, her strong muscles are hidden under the clothes. With her sweet-looking face, she can't see her true strength at all.
Yaling was a little apprehensive at first, for fear that she would be embarrassed by Mr. Pei if she didn't teach well, but she was not worried at all when she saw the current situation. Anyway, she was definitely better than the leader Zhang.
The only thing I can't figure out is, what are so many computers in the living room for
There was a sound of footsteps outside the door, and the players came back after eating.
Pei Qian saw that the time was right, and hurriedly greeted all the players.
"Coach Yaling, come, these are the ten players you want to bring."
Li Yaling was stunned, looking at the ten scrawny Internet addicts, and at the serious-looking President Pei, only then did she realize what seemed to be a problem.
These ten people are not as good as Zhang Yuan!
Although Zhang Yuan has no trace of training, at least he looks like he still has some muscles, and these ten people are either as thin as monkeys, or they are too puffy. Physically there is a big problem.
Obviously, these ten people are not fitness athletes at all.
Thinking of the computer in the living room, sister Yaling seems to understand something.
On the opposite side, ten internet addicts stood in a row in the living room, looking at the new coach.
There are many Internet addicts teenagers involuntarily bow their heads and dare not look directly.
Good, so cute!
Strictly speaking, sister Yaling's face is quite confusing, and it belongs to the sweet style, especially today she is wearing a loose coat and trousers, which covers her muscles and shows the lines of her figure well.
Internet addict teenagers have never seen such a posture, and they are more autistic one by one.
Everyone thought that it would be a greasy middle-aged uncle, or an Internet addict like them, but they never expected that the coach who came was a cute girl
This is so exciting!
It's just that Zhang Yuan stood aside and was a little worried instinctively.
Because as we all know, female players do not have an advantage in e-sports, and I don't know what the female coach is in the gog segment, whether she can convince the public, and whether her understanding of the game is qualified for the position of coach.
Pei Qian knew that it was time for a showdown with everyone, and he coughed twice, ready to start his performance.
At this moment, someone knocked on the door lightly outside: "Hello, your bottled water has arrived."
There is a water dispenser in the living room, and the water in the bucket has bottomed out.
An Internet addict teen volunteered and rushed over: "I'll come!"
The water delivery guy wanted to help change the water, but when he saw that he had volunteered to help carry the bucket, he didn't refuse.
The internet-addicted teenager was holding the bucket in both hands, and moved to the water dispenser with difficulty.
He regretted it halfway through.
This bucket seems to be heavier than expected!
He originally wanted to show his masculinity in front of this sweet and lovely-looking female coach, but he never expected that the price would be a little high, and he couldn't hold it after he moved halfway.
The other players didn't mean to help at all, they just held back their smiles and waited to see the jokes.
Want to perform in front of a coach? Have you screwed up
Well, if you blow yourself up, our chances will increase.
Seeing that no one was willing to help, the internet-addicted teenager who moved the water could only put the bucket on the ground, intending to rest for a while, and then finish the second half of the move.
However, just when his face was flushed and he was gasping for breath, Coach Yaling came to him and lifted the bucket easily with one hand.
"Let me do it."
The internet-addicted teenager took a long time to walk half the distance, while Coach Yaling walked the remaining half of the distance lightly, and then gently dragged her left hand to replace the bucket.
The movement is so light that it gives the illusion that an empty bucket and a filled bucket seem to weigh about the same.
There was an eerie silence in the arena.
Several internet addicts squeezed their arms secretly, and then looked at Coach Yaling, who had just finished changing the water in a lighthearted manner without even needing to wear the air, and fell into silence.
The scene was a little embarrassing for a while.
Coach Yaling sighed: "Although I don't know what's going on, I think there must be some misunderstanding. You guys seem to be an e-sports training base, but I'm a fitness coach."
With that, she took off her coat, revealing her strong biceps.
The internet-addicted teenager who worked hard to move the bucket was dressed in rough clothes and had a wonderful expression on his face.
This coach beat all ten of us to the ground without breathing.
Zhang Yuan also looked at President Pei with a puzzled face, wondering what the situation is
Mr. Pei, you said that it is unreliable to go to the club to find ready-made coaches. Find it yourself. I believe it, but what do you mean by finding a fitness coach for me
Not right at all!
Even if the e-sports competition is an offline face-to-face competition, you can only talk about it and not do it
Under the confused eyes of everyone, Pei Qian coughed twice and came to the center of the living room.
"I know everyone may be a little confused, please listen to my explanation."
"I think the current e-sports clubs in China are too informal, and there is a big problem with the training method."
"So, I'm going to take a new way of training!"
Pei Qian's expression was serious, and he was just and righteous, and he almost believed what he said.
"At present, the training of domestic e-sports clubs is too ignorant of the physical health of the players. Most of the e-sports players are Internet addicts, and their living habits are not healthy."
"Sitting in front of the computer for a long time can cause problems with the cervical spine, lumbar spine, and wrist. Especially after training for a long time, it is easy to suffer from occupational diseases. There are many professional e-sports players who are plagued by injuries and diseases when they are playing. your career?"
"The practice of many e-sports clubs is to fish for the best, and let the players train hard in their young years, which neither guarantees nutrition nor physical health, and makes many talented players leave the arena early due to health problems. ?"
"It's just a waste of money!"
"In addition, maintaining a strong body can make your energy more concentrated and your endurance better. Although e-sports competitions only move your fingers, because the brain is always running at a high speed and concentration is highly concentrated, the consumption of physical energy is completely No lower than other competitive sports!"
"Many times the game falls into a protracted battle and a bladder game. What we fight for is will, and what we fight for is physical reserves. Whoever can maintain plenty of energy and high concentration in the late game will win!"
"Talent is innate, and skills are learned, but apart from these two points, the hidden condition of physical fitness has been ignored by many clubs!"
"Modern competitive competition is not only about the talent of athletes, but also more than science and logistics. It is more useful to make up for the biggest shortcoming than trying to lengthen the board!"
"So, I asked Coach Yaling to be your coach to completely change your weak physique. It is to fundamentally improve the combat effectiveness of the team, understand?"
Everyone looked at each other.
It seems, there is a little bit of truth, but...
Zhang Yuan coughed twice: "Cough, Mr. Pei, I don't think it's a problem for Coach Yaling to help the players improve their physical fitness. However, the training of the players also needs guidance..."
Pei Qian smiled slightly: "Of course I have also considered this."
"The two teams each elect a captain who is responsible for commanding, post-match summary and review."
"Professional things are left to professional people. You are all high-ranking players based on your own talents. As long as you study hard, most coaches currently have a lower understanding of the game than you."
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