Zhang Yuan looked at each other with a group of internet addict teenagers.
Will this work
I always feel that this route seems a bit too stupid.
But Mr. Pei spoke so firmly that he couldn't find any good point to refute for a while.
Pei Qian was very satisfied: "Very good, if everyone has no opinion, then let's follow this, everyone get along well, if there is anything Zhang Yuan, you and Coach Yaling can discuss it, and leave!"
After everything is done, Pei Qian is ready to leave.
Zhang Yuan hurriedly stopped President Pei: "President Pei, stay behind first!"
"Cough, I think, this training method seems to be a good idea. You can try it for a while to see the effect. But before that, it seems that you need to finalize the training schedule, right?"
"Coach Yaling and I must have our own opinions. When we encounter differences, we still have to come up with an idea, Mr. Pei."
Coach Yaling also nodded in agreement.
She also saw that she might have been given a routine by President Pei.
But she didn't want to refuse the job, because once she accepted this setting, it seemed not bad
These internet-addicted teenagers really seem to be very lack of exercise. Since Pei always allows himself to take these people to exercise muscles, it is still within his scope of work.
Anyway, if you bring students in the gym, you will also bring them. If you bring students here, you will also bring them. The conditions are even more favorable. What is the reason for refusing
However, there is a premise that the division of labor with this leader Zhang Yuan must be clear.
Otherwise, when the time comes, one refers to the east and the other to the west. Zhang Yuan said that he should practice the hands and Yaling said that he should practice the chest muscles. Who should the team members listen to
Therefore, Zhang Yuan and Yaling reached a preliminary consensus that this training method can be tried, but the premise is that President Pei must help the two people divide their responsibilities and formulate a training schedule.
Pei Qian originally wanted to fool the past and let the two people pinch each other, but the two of them have made it clear that it seems inappropriate to just walk away.
I had to reluctantly nodded: "Okay, then let's find a place to check the training schedule."
Zhang Yuan waved at the players: "Let's all play single-row training."
The players took their seats, put on their headphones, and entered the gog to start the game.
They didn't know what kind of training plan the three bosses would formulate, but they were worried about their future from the bottom of their hearts.
If it weren't for the fact that the club had Tenda's reputation as a guarantee, they almost thought they had been tricked.
…
Zhang Yuan pushed the whiteboard on which the training schedule was written to the original dining room in the living room, which was the club's meeting room.
Coach Yaling found a place to sit down at random. Looking at the training schedule, she instantly felt completely normal.
This seems to be the standard esports player training schedule, nothing to change.
Pei Qian and Zhang Yuan also sat down.
"Mr. Pei, let's check the schedule first. Looking at this schedule, is there anything that needs to be changed?"
Pei Qian looked at the schedule written on the whiteboard, and then looked at Coach Yaling: "What's the coach's opinion?"
Coach Yaling shook his head: "This is a standard e-sports player training schedule, there is nothing to say. I only ask for one thing, that is, give me two hours a day to take everyone to the gym to exercise. ."
When Pei Qian heard this, he immediately shook his head.
"Nothing to say? I think there's a lot to say!"
"First of all, go to bed early and get up early for good health. Wake up at 9 o'clock and go to bed at 1 o'clock in the evening. Although it is guaranteed to sleep on time, this schedule is too unhealthy!"
Pei Qian took out his mobile phone and quickly searched for "the dangers of staying up late".
"Scientific research shows that the human body starts to secrete melatonin at 9 o'clock in the evening, the intestinal peristalsis slows down at 10:30, and a normal person should enter a deep sleep state at 2 o'clock in the morning."
"And staying up late is disrupting the biological clock, which will cause a series of hazards."
"These hazards include: short-term memory loss, decreased learning ability, endocrine system disorders, decreased immunity, increased risk of heart disease, and more."
"In a nutshell, it means getting fat, ugly, stupid, easy to forget things, and easy to get sick. For e-sports athletes, it is good to say that getting fat and ugly, if you become stupid, what about game understanding? If it is easy to forget things, Remember what skill cooldown time? Not to mention being sick, one player is sick, and all the other players have no training games to play."
"If ten people take turns getting sick, they won't be able to play scrims for at least a third of the month!"
"What a serious problem! The schedule must be corrected!"
"In my opinion, I get up at 6:30 every day and go to bed at 10 o'clock at night."
Zhang Yuan's expression was a little dazed: "But Mr. Pei, this schedule is mainly to ensure the training effect. From 6:00 to 10:00 in the morning, there are basically no players in the high-end game of the game, and most players are active at night and late at night, so in order to To be able to play high-end games better, we can only adjust the overall time back…”
Pei Qian raised his hand: "Of course I know this, it's just a simple trade-off question, do you choose the health of the players, or do you choose some excessive and useless high-end games?"
"If you go to bed at 10 o'clock in the evening, you will only play two hours of high-end games every day. The overall training time will not change, and the impact will not be that big."
"It is more important to maintain a healthy body, plenty of energy, and a good memory, relatively speaking."
Zhang Yuan thought for a while: "Then... Mr. Pei, after eating at 7:00 in the morning, until 10:00 in the morning, there is no one in the high-end bureau during this time, so I can't train in solo queue. What do the players do during this time? ?"
Pei Qian laughed: "Customize it!"
"To study the skill release time of each hero, to be familiar with the front and back rocking movements, and to practice the basic skills of each hero's operation. Isn't this also a very important training content?"
"Or playing entertainment games, 5v5 brawls, etc., is also a good training method."
"By the way, before that, an hour of fitness should be arranged."
"I'd better write the schedule directly."
Pei Qian stood up, wiped off the content on the whiteboard, and rewritten a schedule.
Get up, take a shower, run for 40 minutes in the morning
Breakfast, arrive at the training room
Custom Basic Skills Exercises
Two training matches, with a post-match summary meeting
Lunch
lunch break
In-game warm up
Training match, post-match summary meeting
dinner
fitness training
Solo training
wash, sleep
After Pei Qian finished writing, he handed the pen to Yaling: "Coach, write about the meal time."
Coach Yaling: "Extra meal?"
Pei Qian nodded: "Of course, don't you have to eat extra meals for fitness? Eat small meals and be healthy. Write down the extra meal times to ensure you have enough to eat. You can't order takeaways outside of these times."
Coach Yaling thought about it and added a cup of black coffee after getting up in the morning, some egg whites and cereals at 10 o'clock, beef, sweet potatoes, vegetables and a cup of black coffee at 15 o'clock, and some at around 21 o'clock After-workout meal.
Eating small meals and frequent meals can avoid overeating without increasing the total amount of food. At the same time, it can prolong the feeling of fullness, relieve gastrointestinal pressure, and improve the metabolism of the body.
Pei Qian nodded: "Very good, eat more and practice more, I hope that when I come next time, these people's muscles can be as developed as fitness trainers!"
Looking at this new schedule, Zhang Yuan nodded slightly.
Health is indeed health, but can the training effect be guaranteed
Moreover, these Internet addict teenagers are all used to it. They are forced to go to bed at 10 o'clock. Can they fall asleep
Zhang Yuan raised his own questions.
Pei Qian chuckled: "Can't sleep?"
He glanced at Coach Yaling: "Coach Yaling should know how to solve the problem that these people can't sleep."
Coach Yaling was stunned for a moment, then nodded.
From Mr. Pei's meaningful eyes, she only saw four words: Step up!
It’s hard to say if you can’t fall asleep, just increase your strength and practice until you can’t get out of bed.
Zhang Yuan asked again: "There is another question, Mr. Pei. How can the effect of the training match be guaranteed?"
If there is a coach, you can review the results of the training game and analyze the objective problems of each player.
But now Coach Yaling doesn't understand gog at all, so how can she go back to the game
Pei Qian had already prepared: "It's easy to say, don't the two teams want to recommend a captain? After the training game, the captain resumes the game, and the player with the worst performance will practice at night!"
Zhang Yuan: "But in this case, what should the captain do?"
Pei Qian thought for a while: "That's right, then the captain and the team members will train together! The losing team will also train more! Anyway, no matter what goes wrong, the extra training will be over."
"If you can't win the game, you have to practice more. Yaling, I'll leave this to you. If you don't vomit these people, I'll ask you!"
Anyway, the more time you spend working out, the less time you spend training in games.
It's best if you can't even lift your arms, or even hold the mouse and keyboard after each practice, that's the best!
Such absurd training methods should persuade all the players to quit, right? Even if these people signed a one-year contract and couldn't run, if the news spread, it could at least dissuade all the other players who wanted to come to the dge club.
If there are no players, what club do you play
Zhang Yuan and Coach Yaling fell into silence together.
For some reason, there seems to be a hint of gloating in Mr. Pei's strict requirements...
Pei Qian stood up: "Okay, the problem is solved. Just practice this way. Next time I come again, I hope to see a group of invincible players in offline competitions!"
After arranging the training-related matters, Pei Qian left in a dashing manner.
Only Zhang Yuan and Coach Yaling were left in a daze.
Zhang Yuan thought for a while: "Then we... just follow this?"
As we all know, Tengda employees must strictly follow President Pei's requirements when President Pei has clear instructions, and can only make up their own minds when President Pei has no clear instructions.
Now that President Pei has even arranged his daily schedule, it seems that he can only follow this.
Coach Yaling nodded: "I have no opinion."
Zhang Yuan sighed: "But these players should have a lot of opinions."
Coach Yaling smiled and said, "it doesn't matter, it doesn't matter if they have opinions or not."
"Leader Zhang, there is one thing I have to make clear to you in advance."
"These people have a very poor foundation. In the first few days of training, they may not be able to hold the mouse, or they may not be able to walk normally."
"Don't worry, it will be fine for a week at most."
Zhang Yuan shuddered when he saw Coach Yaling's sweet smile.