The wood is beautiful in the forest, and the wind will destroy it. In just a few seconds, Lou Chengcheng had a deeper understanding of this sentence. When he shouted "to participate in special training", his eyes seemed to be The overwhelming rain of arrows, projected from all directions, or surprise, or doubt, or curiosity, makes people subconsciously feel fear and nervousness, just like the whole school speech that I have tried before, standing on the flag-raising platform, looking at the blackness of human heads, My heart was always cramped and I almost stuttered, but luckily I wasn't the protagonist at the time.
Seeing this, old man Shi smiled and said:
"That's right, this student seems to love martial arts from the bottom of his heart, um, what's your name?"
"Lou Cheng." Lou Cheng took a deep breath and said.
Old man Shi flipped through the list in his hand, looking for Lou Cheng's name, and asked casually:
"How old is it? How many amateurs are there? Seventh or eighth grade?"
There was silence in the arena. Lin Que kept his eyes on his nose, his nose and his heart. He always seemed to have nothing to do with him. Chen Changhua relied on his height to look at Lou Cheng from a distance, thinking about who this guy was and why he had no memory. The rest of the Martial Arts Club members were Curiously waiting for the answer, only Cai Zongming, Qiu Zhigao and Yan Zheke who knew Lou Cheng were more surprised.
Lou Cheng didn't think too much, and answered calmly:
"Freshman, there is no rank."
"You still participate in special training without rank?" Old man Shi blurted out, losing his composure for the first time since stepping into the martial arts gym.
As soon as these words came out, bursts of laughter erupted in the martial arts venue, and a cheerful atmosphere permeated everywhere.
Lou Cheng felt a little bit embarrassing right now, and couldn't help but burn his old face slightly.
"Not bad." Old man Shi pressed his right hand to signal everyone to be quiet, and then said with a smile, "A newborn calf is not afraid of tigers. It has a bit of my demeanor back then. Remember to come to the special training tomorrow. If you can't hold on, you can quit, don't Forced to kill people, I don't take responsibility for it."
Are you praising me? Or do you praise yourself? Lou Cheng slandered and replied:
"Yes, Coach Shi."
After finishing speaking, he subconsciously looked for Yan Zheke's figure, and saw that the other party just happened to look over, with a smile in his eyes, and made an encouraging gesture.
Old man Shi ignored the discussions among the members of the Martial Arts Club, and continued to ask:
"Lou Cheng was the first to sign up for special training, the first to eat crabs, who else?"
"Coach, I will also participate." The sweet and familiar female voice came to Lou Cheng's ears, and he turned his head to see that it was Yan Zheke.
She, she also wants to participate
Is it pure love for martial arts, or is there another reason
"It's one of life's illusions, she did this for me..." Cai Zongming next to him quickly dispelled Lou Cheng's illusion.
"Can't you just make me happy for a few seconds?" Lou Cheng glared at Cai Zongming.
Cai Zongming laughed and said: "Abandoning feeling good about yourself is an important prerequisite for chasing girls. However, Chengzi, you really impress me. In order to chase girls, you can get up early every day and participate in four hours of special training. You have perseverance and courage. , on this point, I am no match for you! Where there is a will, there is a way! Hard work pays off!"
Hearing Xiao Ming's nonsense, Lou Cheng suddenly didn't know how to answer. It's obviously not okay to directly talk about Jin Dan's matter, and if the matter is not confidential, he will lose his identity, so he can only default to chasing girls:
"Anyway, let's try it. You can quit if you can't take it anymore."
"It makes sense." Cai Zongming nodded and gave a thumbs up, "You can teach me!"
Yan Zheke's participation made many male students eager to move, coaxing each other to sign up. After a while, old man Shi finished recording, and then said with a straight face:
"Everyone stand up and get ready for class."
"Although some of you are first-rank amateurs or even ninth-rank professional, and some of you are not even eligible to participate in amateur fixed-rank competitions, but in my eyes, you are all the same, there is no difference, and you are all people who have not really started martial arts. Enthusiasts are all brats who haven’t been weaned yet, so the first martial arts class starts from the basics, and it’s not for nothing to start from a high-rise building.”
With his hands behind his back, old man Shi paced back and forth in front of the team. Although his voice was not loud, every student could hear clearly:
"... For beginners in martial arts, start with standing skills, supplemented by footwork exercises and modern strength training, such as bench press, squats, pull-ups, stretching of back muscles, etc., until these have reached a certain level, can we talk about it. Practice your style of play, and master the special power skills of different moves... ”
"...Your principal spent a lot of effort to invite me here respectfully. Then I am sure I am not a person who is in vain. I will teach you the foundation of the Taoist 'Lei Bu' unique skills from the first class." , 'Yin Yang Pile'!"
With a coaxing sound, the sound waves exploded, and the students of the Martial Arts Club whispered excitedly or in shock, discussing one after another.
The Taoist "Leibu" unique knowledge is well-known far and wide, and it is also well-known all over the world. Although its basic skills have been widely circulated in martial arts circles, in the eyes of amateurs, it is still quite rare in society. The function ratio of those simple and crude piles.
Lou Cheng was also excited, turned his head to Cai Zongming and said, "Is it the 'Lei Bu' of the Shang Qingzong?"
"It should be." Cai Zongming was also a little excited.
Although the appearance of Daoist martial arts is not too early, and it is not the real source of martial arts, it has also inherited the inheritance from the pre-Qin and ancient times, rectified the old system of gods, ghosts and ghosts, and opened up a pattern of martial arts that will flourish in later generations. It is a crucial part of the martial arts school. The core martial arts are called "Five Juxue", the highest is "Forbidden", and the lower is "Thunder", "Fire", "Dou" and "Plague".
As the two major powers today, the Shangqing Sect and the Dragon and Tiger Club have inherited the "Leibu" and "Huobu" respectively. Another big power, Shushanzhai, has a complete inheritance of the "Doubu". The unique school has been lost after the war, and many forces each hold a part.
How can such a unique foundation not excite and excite the students who have long been swayed by various news from the martial arts circle
In particular, Coach Shi was personally invited by the principal, so he should have some skills, not a lie!
It's a pity that it's not the "fire department" of the Dragon Tiger Club... Lou Cheng still has a little regret.
The old man Shi's feet were slightly different, and his momentum changed, like a mountain like a sea, standing tall and standing upright, and then raised his hands, lying across his chest as if closed, and continued to babble in his mouth:
"The external movements of Jing Zhuang are very simple. The key point is how to be quiet. There is a saying in the "Lei Bu" that you should hold on to the Yuan and keep the one, and retreat from troubles. It means that it is impossible for you not to think about something in your mind. Only the dead can It can be done, so visualize one thing, pour all your attention on it, keep one thing and get quiet... "
"You can visualize anything you want, men, women, cats, dogs, idols, utensils, everything is fine, as long as it is not something that seduces desires, like me, I usually visualize a hundred banknotes, as the founder of the country. The ancestor suppresses the mind and does not stop greed, which is called treating money like dung..."
Following old man Shi's movements and listening to his humorous description, Lou Cheng opened his posture, intending to fall into tranquility, but his thoughts were flooded, always shifting from one thing to another, and he couldn't keep it right no matter what. Jing, as for visualizing Yan Zheke, it is even more distracting, and I can't help but think about the future.
At this time, his heart moved, and he thought of the "golden pill" in his dantian.
Concentrating on his stomach, Lou Cheng slowly concentrated his thoughts on the golden core itself, imagining that dreamy ice ball and little flames like a nebula.
As the thoughts stopped, the vision in Lou Cheng's eyes suddenly changed, as if he saw the inside of the dantian, saw the dreamlike "golden pill",
The "Golden Pill" turned slowly, and the ice crystals turned into stars, surrounded by flames, as if they were in the vast universe, far-reaching and grand.
This... I saw the "Golden Core" directly? Lou Cheng is also a fan of martial arts for many years, and he is no stranger to academic terms, so he quickly figured out his current state.
This is the deep level of "Jing Gong"!
What's more, I had to feel the golden elixir after I was tired from running before, but now I can directly see it internally by "keep quiet", and I have a wonderful feeling of starting to gradually control it, and I am no longer trembling and helpless like yesterday.
Practicing martial arts really helps me control the golden core, and the golden core can help me quickly practice martial arts, such as the meditation just now!
Choosing to participate in special training is the right choice!
Lou Cheng intends to keep his dantian, keep it quiet, the rest of his thoughts arise and then disappear, and when they disappear, they arise again, not because he doesn't want to not appear, but because he no longer affects himself.
The surroundings seemed to become empty, and everything reached the horizon. Old man Shi's voice rang in his ears "far away":
"After entering meditation, slowly shift the center of gravity, first turn to the left, let the left foot be heavy, and the right foot be light, and then reverse, move the center of gravity to the right, the right foot is heavy, and the left foot is light, carefully understand the body every step in this process. Changes in the exertion of an inch of muscle, this is the yin and yang pile, which seems to be immobile on the outside, but in fact, both internal movement and stillness are taken into account, and the changes are endless."
"Practicing this pile exercise, one is to let you master the state of tranquility, and the other is to let you feel every subtle change in the body and the coordinated operation between each other when exerting force, so as to better control the body and use the body more harmoniously. Practicing to the extreme, the whole body's strength, muscles, and will are completely unified, coordinated and round, responding to stimulation, just like a human body's "big elixir", when the "elixir" is completed, the qi is generated, and it has entered the "dan qi" state. Realm, the real introduction to martial arts, at least the eighth rank of the profession."
"Haha, I'll just talk casually. You don't need to think too much. It's impossible to practice to this level anyway. Lin Que is probably the only one among you who has hope. Others just listen to it."
I rub it, although the old man is telling the truth, the old man's mouth is so cheap... Lou Cheng thought for a moment, but he still kept one. At the same time, he began to slowly shift the center of gravity, pressing down on his left foot.
When the center of gravity moved, there were changes in the muscles of the legs, the soles of the feet and the waist, all of which were reflected in Lou Cheng's mind, giving him a feeling that he didn't know his own body.
Usually, when punching and running, it seems that there is no sluggish movement, but there is such a continuous change in the tiny place. No wonder sometimes the posture is wrong and you will be much tired and slow. It turns out that the order of force change is wrong!
Looking at mountains is not mountains, looking at water is not water!
Lou Cheng quickly immersed himself in this brand-new feeling, constantly moving his center of gravity slowly, and comprehended all kinds of physical changes between reality and reality, movement and stillness, light and heavy, as if opening the door to a new world, especially when the golden core began to work and split into strands. After the heat flowed to the subtleties, he even vaguely touched some kind of mystery.
After the old man Shi taught the yin and yang piles, he began to patrol the students with his hands behind his back. It was almost impossible to practice the static piles for the first time, that is, to let these bastards get used to it first.
Lin Que is not bad, his family has a long history of learning, and he has learned Jinggong a long time ago... Old man Shi passed by Lin Que and nodded slightly.
"Chen Changhua thinks too much and can't calm down... Wu Dong's body is weak, and he can't calm down even if he wants to be quiet... Yan Zheke has mastered it well, and he should be able to calm down after a few more times... What the hell, what are you thinking about, drooling Has it all flowed out?" He passed by a member, making comments in his heart, "This is Cai Zongming, right? A bit talented, but Xiao Nian has too many careful thoughts, and if I don't organize it properly, it will take a long time to get started with the yin and yang piles, eh? "
Old man Shi stopped in his tracks, and stopped beside Lou Cheng, with a bit of surprise in his eyes.