The next morning, Ren Suo and the others changed their uniforms in the dormitory—not the camouflage uniforms for military training, but a combination of gray trousers and a gray vest, which looked like a degraded version of the black vest—then went to the dining hall for dinner, and returned home after eating. Gather in front of the dormitory building and report the number.
"1!" "2!" "3!"...
After 30 people reported their number, Zhao Jingzhong said angrily: "It's too quiet, didn't you wake up? Come again!"
"1!" "2!" "3!"...
"Speak up, I can't hear you!"
"1!" "2!" "3!"...
After the third report, Zhao Jingzhong was finally satisfied and took them to a large playground in the training base.
There were already many teams scattered around on the playground, some were civil servants, and some were soldiers who trained alone. Ren Suo estimated that the runway was about one kilometer long, and their first training event was to run one kilometer!
Ren Suo and the others are not afraid of this. Civil servants are required to undergo a physical fitness test. Although they are fat and thin, it is not a big problem to run a kilometer.
However, Zhao Jingzhong said that they are not running normally, but running while practicing!
"The sports field here is not an ordinary sports field. Although there are running tracks, football fields, turf, goals, and even people playing football in it... But this is not ordinary." Zhao Jingzhong said: "Here, it is done by professionals. Deploy, a practice area with particularly abundant aura!"
"I can't disclose the specific technique, but the aura in the stadium space is three times that of other environments. You can practice here to get twice the result with half the effort and enter the state faster. There are six such stadiums in the training base, which are specially used for cultivation."
Someone asked: "Instructor, there is no cover on the sports field, won't the spiritual energy escape?"
"I can't run." Zhao Jingzhong seemed to have been professionally trained and knew that students would ask this kind of question, and the answer almost blurted out: "Aura is just our way of saying, it is not gas, it is invisible, and it is the energy that fills the entire universe. It will not gather due to the escape of material structure."
"Instructor, which place has the most aura?"
"Instructor, where does the spiritual energy start to soar? The edge of the runway? 1 meter beyond the edge of the runway? 2 meters?"
"Instructor..."
Zhao Jingzhong was so annoyed that he immediately got angry: "Don't ask! I'm going to talk about the cultivation method. If you can't hear me, I won't say it again! You"
The scene quickly quieted down, Zhao Jingzhong was very satisfied, and said: "This is the most basic method of cultivation. First, it must be practiced in this..."
"Louder, I can't hear you!"
Zhao Jingzhong lost his temper in an instant, and roared: "Who said that!? Stand up!"
No one spoke, Zhao Jingzhong glanced at it, and was inexplicably shocked - he didn't see anyone talking just now. And the sound does not come from among the students, but from above the students.
However, there is no doubt that the person who said this was among the students, but Zhao Jingzhong didn't find out, and this was what made him most angry. He was the first batch of internal test fighters transferred from the army to the National Security Bureau. He served as a squad leader in the army, and he still had the habits of the army. He was most disgusted with this kind of behavior of contradicting and deliberately disobeying his superiors.
"I'll say it again, right now, stand up!"
Zhao Jingzhong waited for three seconds. Seeing that no one came out, his face was stern, and he shouted: "Everyone is there, get ready for push-ups!"
The students and others looked at each other, some obediently got down and prepared, but some didn't plan to buy it, such as the proud Xie Qiansi: "Why?"
"Why? Because some of you are causing trouble, and you haven't taken the initiative to admit your mistakes, so all of you will be punished!"
"Why should everyone be punished?" Xie Qiansi confronted each other, he was not a college student in an ivory tower, because of his family background, he was also well-informed: "You are incompetent and can't find troublemakers, so just vent your anger To all of us? Who do you think you are?"
Zhao Jingzhong looked at Xie Qiansi coldly and said, "Because you are a group!"
"A group? Don't bring your soldiers here." Xie Qiansi sneered: "We just met yesterday, I don't even know their names, and I can't even recognize their faces. Are you still a group? Are you not our group?" , then why don't you do it?"
"After five days, everyone will share their things and contribute to the well-off society of Xuanguo. We are here to learn, not to see you ashamed and let you vent your anger!"
"What's more, Xuanguo has been reforming and opening up for decades, and you still want to go back to the feudal society to engage in continuous sitting? You either have the guts to find someone who offends you, or you can continue the course normally! We are not your soldiers, and we don't need to obey you. That set, do we have to shoot all of us here if someone kills someone?"
Xie Qiansi's round of mouth talk is naturally very enjoyable, and the point is that what he said is right-why should everyone be punished? A normal person would not want to implicate himself because of other people's faults. If it is a colleague, comrade-in-arms, acquaintance, he can say 'cover up', but they know each other well, and they don't even know other people's names, they are not familiar with them at all, and they don't know. Who did it, they are naturally unwilling to take responsibility in this situation.
Xie Qiansi's words were also said after careful consideration, and she hit the point accurately, allowing herself to stand on the broadest people's front and establish her prestige. Although the 'WeChat group' is temporarily invalid, Xie Qiansi knows that after they leave, they will be able to eat and drink everywhere. Now make friends with other people in advance to fight against this unreasonable behavior, which is equivalent to having a 'friendship' like comrades-in-arms .
The most important thing is that Xie Qiansi can be sure that Zhao Jingzhong will teach them how to practice in the end, otherwise Xie Qiansi will get involved in this matter, and he will definitely not get along well.
However, Xie Qiansi still couldn't fully understand the thinking of these former soldiers—Zhao Jingzhong's face turned cold, and he shot at him directly!
"I think you look like that troublesome turtle grandson!"
Zhao Jingzhong's speed is extremely fast, and his pair of iron hands are fierce. Xie Qiansi was originally a young son. Although he went to the gym from time to time, he was definitely not good at fighting. Facing Zhao Jingzhong's attack, he didn't even have time to retreat.
However, the two hands on the side suddenly stretched out, and the two left fists hit Zhao Jingzhong's elbow accurately, and then turned and pressed, restraining Zhao Jingzhong's offensive; the two right palms patted Zhao Jingzhong's shoulder, which seemed to be like shoulder .
"Instructor, there's no need to do it." Ren Suo said hehe: "It's just push-ups, let's just do it."
"Yes." Zhao Huo, who held Zhao Jingzhong's shoulder, also smiled, "We will persuade him and stop him from talking nonsense."
Zhao Jingzhong took a deep look at them, broke free from their hands, and walked back with a cold snort.
Ren Suo also wiped off a cold sweat secretly. Before he came, he equipped the "Fighting Beginner" to prevent accidents, or simply because he didn't want to waste money. When he saw that Zhao Jingzhong wanted to solve Qiansi, Ren Suo took the initiative.
Firstly, although Xie Qiansi is flamboyant and power-hungry, she has done a good job of human kindness - he went to the supermarket last night to buy a lot of food for his roommates to eat together; secondly, he also wants to watch "Introduction to Fighting" To what extent can it be achieved.
The result was very good. Although Zhao Jingzhong didn't use any "special skills", of course he looked like a veteran at first glance, and his combat power must be regarded as an upper-middle level among ordinary people. Ren Suo's ability to suppress him by surprise is enough to show Ren Suo's combat skills The strength has basically reached the fighting level of veterans.
And by the way, he became famous. After all, Zhao Jingzhong was not an ordinary person, but an extraordinary person who was responsible for teaching them. Ren Suo's ability to restrain him with one move was enough to make others look at him differently.
Zhao Huo didn't look weak either, maybe he was Xiang Wuzhe who had eaten porridge for two nights, and Ren Suo didn't know who was stronger between him and himself, it seemed that the people who could be screened out were all good.
Qiao Muyi and Li Qingxuan were looking at them, so Ren Suo turned his head and smiled at them—the favorability should be +1, right
"What you said makes sense," Zhao Jingzhong seemed to let go of what happened just now, and said lightly, "Then let's start the formal training."
"Listen well, this practice formula needs to be run while exhaling in order to be effective. The exhaling method must be carried out in strict accordance with the requirements, and the cycle can be stopped after 64 times. If there is any disorder in it, all previous efforts will be wasted."
"Every exhalation is a breath. Long exhalation requires a very slow breath, and short exhalation is a breath within one second. The specific process is: three long, one short, two long, three short..."
"If the breathing is effective and successful, then the spiritual energy in the air will be introduced into your body. Completing one breathing week is considered a practice. After dozens of practice, you can basically generate your own 'cyclone'."
Zhao Jingzhong said the breathing method three times, pointed to the track and said, "Okay, let's start practicing now."
"Attention," Zhao Jingzhong said again as if remembering something: "Although your physique is said to be talented, but...if you can't form a cyclone within five days, then it means that your talents are nothing more than that..."