"Hahaha… "
On the sports field, most of the eighth team were squatting beside the runway panting, even Xie Qiansi, who liked to strike up a conversation, didn't have any strength to speak, so she could only gasp for breath, the sweat on her face was not sweat or tears, other People are similar, their faces look like they are about to melt.
"Have we been tricked?" Yuan Dang wiped his face with his sleeve, and looked at the other teams on the field: "Why do we seem to be the only ones who are exhausted like dogs?"
"Dogs are not as tired as we are." Qiao Muyi said quietly. She didn't have any sweat on her face, but she was also sitting on the grass with other girls, slowly adjusting her breathing.
According to the method taught by Zhao Jingzhong, they breathed while running on the sports field. Although the way of breathing is quite complicated, it is not difficult to develop body memory after trying more than a dozen times. The next step is repetition-the way of breathing is the same as radio gymnastics. There are so many movements in radio gymnastics, but they are all simple movements. .
Many of them were also afraid that the so-called exercises would be a "mysterious and mysterious" heavenly book, but they didn't expect it to be a very common breathing method, which they all involved in learning yoga online, and they were not afraid at all. The intelligence of these civil servants is at least above average, and it takes at most an hour to fully grasp it.
The difficulty, however, is that they cannot run 64 times.
Each spit takes an average of one minute, and it takes an hour to run 64 times. However, when running according to this breathing method, they will find that their fatigue speed increases, and even if they just jog and walk, they can't persist.
Every time you interrupt, you have to start over again, but the fatigue will not be reset but will accumulate. Most of them get tired after getting familiar with the Tuna method. Only a few people can persist for about 10 times, but He also quickly fell down on the side of the road from exhaustion, like Zhao Huo, who only ran 24 times, and then fell directly to the ground.
Xie Qiansi felt something was wrong, she left suddenly and walked to other teams, and came back with a livid face not long after, "Fuck, I was fooled by the instructor!"
"What's wrong? What he taught is fake?" Zhao Huo touched the iron ring on his earlobe, narrowed his eyes and said.
Xie Qiansi said: "My friend's breathing method only needs to be cycled 4 times, and it is not as complicated as ours. He asked the instructor, and the instructor said that there are actually three types of breathing methods. The basic one only needs to be cycled 4 times, and the medium-difficulty cycle 16 times, 64 times for high-level circulation. The more difficult the breathing method, the higher the efficiency of absorbing spiritual energy."
"They all pay the basic breathing method first, so that the body can gradually adapt to the aura temperament. Otherwise, in this environment where the aura is highly concentrated, ordinary people will not be able to persist in practicing the intermediate breathing method unless they are people with very strong physical fitness. And advanced breathing method!"
The students immediately became angry: "The instructor actually cheated us like this!?"
"But it's allowed." Xie Qiansi's face was ugly, "The instructors only need to teach breathing techniques. Their instructors said that most soldiers start directly from the intermediate breathing techniques, after all, they are physically fit after training. Well, a small number of people can even directly use the high-level breathing method, which is more efficient than the medium breathing method."
"Even if we go to question him, he can still say that we have good talents. It is for our own good to teach us the advanced breathing method first. Because if the average efficiency of the basic breathing method is 1, the medium breathing method is 2, and the advanced breathing method is 2." That's 4!"
"People need to consume physical strength to cultivate, and physical strength is limited in a day. If you can master the advanced breathing method from the beginning, your natural speed will be much faster than other people."
Li Qingxuan said: "Now, not only have we not been able to perform a complete breathing process, but our physical strength has also been exhausted... At most, the instructor just wasted our whole morning, there is no reason for it."
Yuan Dang asked: "Then Mr. Jie, have you obtained the basic method of breathing?"
"Of course I got it," Mr. Xie raised his head and said, "The basic breathing method is very simple, listen to me..."
"None of you seem to be able to complete a full breath."
Suddenly, Zhao Jingzhong, who was also breathing on the sports field, came over, looked at the sweaty students stumbling around, and shouted loudly: "The eighth team gathers!"
His voice seemed to use some kind of spiritual technique. Although the voice was not particularly loud, the speed of the voice reduction was very slow. Everyone in the stadium could hear his voice, and the scattered students who were resting in other places also came back to gather.
"Originally, I thought that you, the proud sons of heaven, should be able to quickly learn the method of breathing." Zhao Jingzhong seemed to be very regretful: "I overestimated you. Now I have to teach you the simpler basic method of breathing, so that you Get started quickly."
Without exception, the faces of the students twitched. What else could they do—blame themselves for not being geniuses
I didn't expect that Zhao Jingzhong, with big eyebrows and big eyes, would hold grudges so much, and it made them feel a little disgusted in this kind of place.
"Okay, you remember, the basic breathing method is... eh? One person is missing?"
The students were slightly startled and looked at each other. They were not familiar with each other, so they could only check to see if their roommate was there. Soon Yuan Dang said, "Ren Suo is not here!"
"Ren Suo?" Several people who knew Ren Suo looked around and quickly found him: "He's on the runway!"
Everyone looked over and found that Ren Suo was indeed jogging on the track, with a focused expression and nothing else. Every time he walks a certain distance, a wisp of finger-length white mist will be spit out from his mouth, which is extraordinary!
The students immediately remembered that when they saw Zhao Jingzhong practicing on the sports field, he could spit out an arm-length white mist from his mouth, otherwise they would not have believed so easily that the breathing method could really be practiced. Several of them had tried to spit out the white mist, but they couldn't last long.
Being able to spit out white mist proves that he has performed a spit!
Zhao Jingzhong signaled the students not to speak, "Let him run and see when he gets tired."
However, five minutes later, ten minutes later, Ren Suo was still practicing on the track, and everyone's expressions became more and more surprised. When it was almost fifteen minutes, Ren Suo finally stopped, but he didn't lie down tired, but walked over refreshed!
"Why isn't he tired?" Someone was surprised.
Zhao Jingzhong said indifferently: "The advanced breathing method I taught you, after the complete breathing, the spiritual energy will surge back, at least one-third of the physical strength can be recovered, and the recovery speed will also increase. It will not take long for the second breathing."
"The basic breathing method has no such benefits, so in general, the practice progress of the basic breathing method in a day is only one-tenth of the advanced breathing method, because the practice time of the advanced breathing method is longer than that of the basic breathing method." long!"
"However, this is only for individuals. Some people have good aptitude and use the basic breathing method to practice, but the speed is ten times faster than the average level; some people have poor aptitude and use the advanced breathing method to practice. Half the average...”
"Aptitude?" Everyone was surprised, Yuan Dang asked directly: "Is it a spiritual root!?"
"What kind of spiritual root, you should see too much. Aptitude is just a manifestation of physical quality." Seeing their nervous appearance, Zhao Jingzhong didn't scare them, and said, "Don't worry, aptitude is the same as physical quality. Slowly improving. For example, my aptitude seems to be 2.13 at the beginning, and it was already 2.33 in the test last week."
Ren Suo came over at this time, heard them chatting about their aptitude and raised their spirits, and asked, "Then how can we know our aptitude?"
"When you all have a cyclone, you can go to test your aptitude. It's the fifth day in the schedule." Zhao Jingzhong glanced at Ren Suo and said, "Have you completed a Tuna Zhou?"
"Yes."
"You are in good health, have you been a soldier before?" Zhao Jingzhong said, "Others are exhausted, but you are the only one who can see through it. The advanced breathing method will not return the spiritual energy until the end, and the first 63 breaths have to rely on Physical strength persists, and most people can practice high-level breathing only after turning on the cyclone... You are not bad."
"No." Ren Suo looked at the others and said, "I just... used to like to exercise."
Zhao Jingzhong didn't quite believe it, but he didn't care too much: "Then you can rest for a while, and then continue to practice by yourself. You can also listen to the basic breathing method, but the efficiency of the basic breathing method is much lower than that of the advanced breathing method you use. You guys Listen up! The basic way of breathing is…”
Ren Suo knew that it must be because of the reward of "Physical Optimization" that he was able to insist on completing a high-level breathing, otherwise he must be exhausted as a dead house.
However, he could clearly feel a heart-like pulsation in his dantian, and he didn't feel any fatigue at all during the whole training process!
The effect of "Physical Optimization" seems to be more powerful than he imagined. It doesn't just enhance one aspect of him, but fundamentally improves his physical fitness. For example, Ren Suo's waist has become a little stronger, and his kidneys have also become a little stronger. The reflected effect is that his side may have become a lot stronger—although he can't use it.
After Zhao Jingzhong explained the basic breathing method, Ren Suo was surrounded by Zhao Huo and Qiao Muyi. They hoped to practice advanced breathing method with Ren Suo later.
"Before, it was because the people in front fell one by one, and we didn't have a leader at all. Now that you are in front, I think we can challenge the high-level Tuna."
Ren Suo naturally didn't care what Zhao Huo and the others said. Several students also followed after hearing what Zhao Huo said.
He doesn't know what kind of low-key he is not interested in, and low-key means 'be low-key and do things high-key'.
During the training camp, you should show your ability as much as possible, so that you can expand your network and be noticed by the people above, and your future will be greatly reduced by then. Although Ren Suo was not as scheming as Xie Qiansi, he would naturally not refuse such an easy-to-get benefit.
Most importantly, this is an opportunity for him to get closer to Qiao Muyi!
He didn't forget that his game console at home also had a treasure chest!
Strange to say, Ren Suo originally thought that 'talented people' coincided with the key, but until now, he only found out that Qiao Muyi, Li Dan, Yu Kuangtu and two other black vests, a total of five people had the key, The other students and instructors didn't feel his "heartbeat" at all.
He thought he could get dozens of keys in this training camp and use them slowly...
At the same time, in the Kamiya village near the Tedamia Mountains, there is a strange rumor circulating: Someone saw a blond woman in thin clothes, passing through mountains and forests in the jungle, with extraordinary speed and agility .
The only problem is that two villages with a straight-line distance of five kilometers have witnessed this blonde woman. However, the mountains of Taidamia are high and densely forested. Even if they are not considered beasts, those mountains alone can climb dead people, and no one can. Walking such a long distance on foot in one day...