app2();
A genius remembers "Love♂Go÷Small?Speaking→Net" in one second, and provides you with wonderful novel reading.
Item 0075
0075
Ye Fan sighed. Just after eating, he was about to call again. He was not as elegant as this leisurely sentiment.
But everyone fisted, and he had to watch and deal with it.
The first thing that came to the front was a flying kick from one person. Ye Fan retreated, grabbed the foot with his left hand, and flung the one hundred and forty or fifty kilograms to the other two people.
"Ouch!" The three fell to the ground, and they turned their backs on their backs.
Immediately afterwards, Ye Fan grabbed another fist that came over, took advantage of the trend, and threw the man four or five meters away.
Ye Fan's body seemed to be walking back and forth in place, and the speed was not fast, but he was able to avoid the attack just right, and then took advantage of his strength to throw this group of people far away.
This means that Ye Fan has no desire to attack, and he doesn't want to hurt people, otherwise, he wouldn't just throw them away.
After hard work, everyone around Ye Fan is already sitting on the ground or getting up from the ground.
A group of men were dumbfounded, with incredible eyes, looking at Ye Fan in awe.
Zhao Zhong also shook his head with emotion, Ye Fan's strength is really much higher than what they don't know!
Ning Zimo wasn't surprised, after all, Ye Fan could even hide from bullets, how could this group of people hit him.
"I specially invited Ye Fan over today to let him give you some guidance. You have to cherish this opportunity. After all... you have also seen what Ye Fan's strength is," Ning Zimo said sternly.
"Brother Fan, please give pointers!!" A group of men shouted convincingly.
Ye Fan had a headache, and whispered to Ning Zimo: "Sister Ning, this is not easy..."
Ning Zimo was taken aback, "Why? Don't you help me with such a small amount of help? Tell them about your training experience so that my team of elite men can grow up quickly."
Ye Fan said: "It's not that I don't help, but that their level is still at a very low level. With my cultivation method, they definitely can't stand it..."
"Then you can think of a training method they can accept. For example, if you are a college student, give them teaching materials for elementary school students. Isn't this okay?" Ning Zimo said.
Ye Fan frowned, walked a few steps back and forth, and thought: "Or... I do an action, you follow this action, if you can do it ten times a day, then it will be considered complete training."
Ning Zimo blinked and said, "Do one move ten times? Is the amount of training too small?!"
Others are also very puzzled, how does this sound the same as pediatrics.
Ye Fan chuckled lightly, without talking nonsense, and said, "Let me do it once, and then try it yourself."
After speaking, Ye Fan walked to the center of the venue, and his expression became serious under the light of the searchlight.
He first lifted up with one foot, and then landed with one foot. At the same time, he put the lifted foot back and leaned forward, while one foot was bent at a very subtle bending angle.
Key Ye Fan's arms, at the same time, were also making strange bending angles, and the wrists and arms were still turning.
In short, Ye Fan seemed to have only made one movement, but his whole body was moving!
When Ye Fan finished this posture and returned to the original state, he found that everyone around him was staring at him.
"How is it, do you remember?"
A group of men looked at a loss, but Ning Zimo had a good kung fu foundation. After all, he was a cultivator of flying knives in ancient martial arts, and his memory was not good. They nodded and said, "I'll try it first."
As the woman said, she walked to the center of the scene, drew a gourd in the same way, and started to touch the ground with one foot and lift one foot back according to the posture that Ye Fan made in her memory...
"No! The hands are not stretched at the same time, and the feet are not bent at the same time. If this action does not change all the details at the same time, the effect will not be achieved," Ye Fan immediately pointed out.
Ning Zimo frowned, tried a few more times, but found that some details were overlooked every time.
Ye Fan patiently pointed around, pointing out every missing place.
Back and forth, Ning Zimo did it wrong 20 times, and finally made a relatively complete action on the 29th time!
At this time, the woman was already sweating, her pink face flushed, and she was panting.
"Right, that's it!"
Seeing Ning Zimo finished successfully, Ye Fan nodded with a smile.
As soon as Ning Zimo relaxed, he almost staggered and fell to the ground.
She looked at her trembling hands and some fluttering legs in surprise, and muttered: "This... how is this possible? Even if I run 15 kilometers in half an hour, I am not so tired."
"Brother Fan, what is going on? Can this action be so laborious?" Zhao Zhong asked from the side.
Ning Zimo was also in the mist, panting and saying, "Why do I feel like I'm going to collapse? Obviously... I don't have vigorous exercise either."
Seeing a group of people staring at him blankly, Ye Fan didn't rush to answer, first lighted a cigarette for himself, and found a stone bench to sit down.
Hearing that the scene was completely quiet, he raised a question: "Do you know how many muscles we generally have?"
Everyone looked at each other and shook their heads to indicate that they didn't know.
"Six hundred and thirty-nine yuan", Ye Fan glanced at everyone and said patiently: "These six hundred muscles are composed of six billion muscle fibers. The longest fiber is 60 cm, and the shortest is one millimeter. ,Differs greatly.
We are alone, and muscles account for about 40% of our weight. That is to say, if you want to improve your strength and exercise muscles, it will account for 40% of the weight!
Relatively speaking, muscles are the easiest to exercise. "
Ning Zimo thought for a while, and said, "You mean... this action is for muscle training?"
"To be precise, it is used to master the muscles," Ye Fan said: "Just like our human brains only use less than one-tenth, the muscles are actually not completely controlled and used by us.
Usually we can only use 40% to 60% of the muscle strength, even when it is tolerant, our muscles can only withstand 90% of the limit.
To put it bluntly, we don't really have control over our bodies. Most people don't know what their bodies are like for a lifetime.
If you want to strengthen yourself, you must at least understand what kind of body you are, so you must start with mastering your muscles. "
Ye Fan finished smoking a cigarette, stepped on the cigarette butt, and stood up and said, "This movement of mine is a simplified version of the movement I use for my own practice. I can't fully grasp the muscles of the whole body, but only exercise for some large muscles.
But if you can do it ten times a day, and then one hundred or one thousand times a day, then your body will have a qualitative leap.
The power of a muscle is limited, but the combined power of a few hundred muscles is completely different. It is by no means as simple as addition. "Mobile users, please browse and read for a better reading experience."