Master and the others didn't come back all night.
When the sky was slightly bright, I exhaled a breath, feeling a little uneasy. What had Master and the others been doing all night? Why haven't you come back yet
With a "squeak", the bamboo door behind me opened. I turned around and saw that it was Yang Sheng who had gotten up with a chicken coop on his head. He was really good at it. He could keep his hair like this after sleeping.
"Sanwa, what are you doing? I didn't sleep well, so I heard you getting up so early." Yang Sheng wiped his face casually and asked me.
"Morning class, you can also think of it as morning exercise." Actually, I didn't have much intention to talk. I was worried about why Master and the others didn't come back all night.
"How do you practice it? Is it good for the body? Please teach me. I always have no rules in my life, so I might as well learn this." Yang Sheng became active all of a sudden. I could see that he was still fascinated by the magic of Taoism. Very yearning for it.
But what should I teach him? The content of the morning class was obviously not suitable for him, but Yang Sheng's living habits were really messy. I thought about it for a long time and said to him: "I can't teach you Qigong, but I can teach you some simple massage techniques. At least you can keep fit.”
Yang Sheng also simply said: "Okay, you can teach me now."
I glanced at him and said, "Why are you anxious? At least go wash up first."
Yang Sheng chuckled, turned around and went to wash up. This man was probably more neurotic than Surou. Master and the others didn't come back all night, but he didn't feel anything at all.
On this day, there was unexpected sunshine. When Yang Sheng finished washing, a ray of early morning sunshine broke through the clouds and sprinkled the green bamboo forest that had just been washed by drizzle.
Yang Sheng made too much noise while washing, which woke up Surou and Ling Ruyue. Everyone got up early. After washing for a while, they all gathered in the small dam in front of the door where I practiced.
"Third brother, I'm worried about grandma..." It was Ling Ruyue who said this.
"Sanwa'er, Master Jiang and the others haven't come back yet?" Surou was also worried.
I couldn't show anything at this time, otherwise Ling Ruyue would make a fuss about coming out of the tomb to find grandma, which would not be fun. I said, "They must have a lot of things to deal with. It's not like they just stayed in the tomb all night. You guys Don’t think blindly.”
Yang Sheng adjusted his glasses and said: "Yes, even if they finish dealing with the things in the tomb, they still have a lot of things to deal with, such as writing reports, submitting reports, etc. It will take three to five days before they can come back. You guys don’t worry."
It turns out that Yang Sheng knows, no wonder he is not in a hurry. I don't know what my master's work process is like, but when Yang Sheng said this, I feel relieved. After all, after a short contact with Yang Sheng in one day, I know he's not a good liar.
Looking at the morning sun, my mood became a little brighter, and I said directly: "Yang Sheng, come on, I will teach you this guidance method."
When I said this, Surou and Ling Ruyue also became interested and expressed their desire to learn. I didn't care. In fact, as long as it didn't involve some secret techniques and formulas passed down by word of mouth, some things were indeed worthy of promotion.
Of course, I won’t teach them Qigong, Cun Si, etc., because they are very dangerous things and have many restrictions.
I practiced a set of guiding methods in front of them in detail once, and then asked them to follow it. I started correcting each movement.
"No, Yang Sheng, your first move was wrong. You twisted your hands together as if washing hands. It means the feeling of rubbing your palms together to make them warm. It's not a hasty hand washing. You imagine that in a cold place in winter, you Your hands are very cold, and then you rub them vigorously to warm them up, no... it's not like that, the action is a little slower, and you slow down the action of warming your hands in winter, yes, that's what it feels like."
"Surou, what did you do with this second movement? The two hands were spread shallowly, and they were turned toward the chest. It was a push-hand movement. The fingers were interlocked, and then pushed out, and then the hands were turned over, which was a turning of the wrists. , and then retract toward the chest."
I looked at Yang Sheng, Surou, and Ling Ruyue speechlessly. They were practicing this guidance method. It was very messy. Ling Ruyue was annoyed by me, so she simply threw her hands away and stopped practicing. Surou was absent-minded and happy. Yes, just like playing.
Only Yang Sheng was practicing very seriously, even though he was not practicing very well.
As I was practicing, Yang Sheng said to me: "Sanwa, your teaching method is wrong. Can you break down the movements word by word and teach us? I can't remember what you did just now."
I thought about it, so I nodded and said: "Okay, I have analyzed the first and second actions in detail just now, let's start from the third action."
"Catch each other with both hands, press them on the knees together, and press the left and right hands together. This mantra cannot be taken at its superficial meaning. To put it simply, the steps should be like a horse stance, overlap the two hands, and then press them together on the top of the knees, the most critical place. Yes, after the pressure of the hand reaches the knee, the knee should naturally push up. It does not mean that the knee has to move, but that in the face of the pressure, the knee has to work hard to straighten, while the hand presses the knee down hard. Only in this way can it be achieved. Relax the muscles and activate blood circulation.”
Any action without appropriate force will be ineffective.
"Cross your hands, press the forks on the left and right yue, and slowly pull yourself up, doing the same thing on the left and right. Here, the word "yue" and the word "tongbi" refer to the patella. Yes, it is the position of the patella under the ribs, which is the ten fingers of both hands. In a tightly clasped manner, press the position of the patella, then squat down, and then slowly stand up, once on the left patella and once on the right. The pressure should be heavier. When standing up, you can imagine that you are carrying something on your back. A bag of rice, just like this, I stood up slowly and laboriously."
"Just like pulling a stone bow, the remaining force is the same on the left and right. You understand this easily, right? One stone weighs 1 kilogram. Think about the action of pulling the bow. If you pull the bow with 1 kilogram forcefully, it will How much strength is required? Yes, both the left and right hands have to be pulled apart. The reason why many people do not achieve the desired effect of the massage guidance method is because the strength is not sufficient. This kind of movement is very good for frozen shoulder and the like. "
"Fist forward, left and right. Here, the fist must be clenched. Yang Sheng, when you are angry, don't you clench your fist? Yes, that's it. Just use a lunge for your steps, and then use force Swing your fist out as if you are hitting the person you hate the most, don't be so soft, swing it out hard!"
"Like a stone weighing a thousand pounds, both left and right, raise your hand. Now your hand is not empty. It is holding a very heavy stone. You must use all your strength to lift this stone. Do you understand? Use all your strength, raise your hands, yes, both sides."
"With fists to open the chest, this name is used to open the chest. Same as left and right. Clench your fists and then stretch them backwards. Yes, this is the chest expansion exercise, just like the chest expansion exercise in radio gymnastics. The difference is, Instead of doing it together, do it left and right separately, twice on the left, twice on the right, and then expand back together."
"Sit up and lean forward, leaning like a mountain, both left and right. Yes, sit down, straighten your legs, sit down, then twist your waist and turn sideways, that is, turn your body sideways, and then push it out with both hands. You have to push it out slowly. Just imagine it. There is a very heavy door in front of you, you need to push it open like this, your body cannot move, you have to tilt it like this, and then you can only push the door open with both hands."
"Hold your head with both hands and turn it around your head. This name is open to both the left and right. Here, stand still, then support your head with both hands, first move your head upward from the left side, then move it backward, and then to the right side. , this action is to pull your ribs, move the body to the greatest extent, and let the breath flow. In order to achieve the best effect, it is best to do the movements on both sides in place."
After analyzing 10 movements, I feel a little tired. The so-called Dao Yin method also needs to be combined with imagination, just like the yoga that emerged later, but the effect is more direct. If the intensity is in place and the Dao Yin method is done in one session, people should be big. Drenched in sweat.
At this time, Yang Sheng was already sweating profusely, but there were still 9 movements to follow.
However, if Yang Sheng can keep practicing, he will be able to improve his body more or less for a person like him who lives an irregular life and wolfs down his meals.