Sunrise in the early morning, the warm winter sun is very comfortable on the body, squinting, sniffing hard, um! The smell of the sun is really very comfortable. If you have time, take a recliner, lie on the wall facing the warm sun, and feel comfortable all over. This is just an idea. In a few days, under Di Libaier's training, Zhang Fan understood a lot of internal medicine ideas and ideas. This cannot be learned by oneself, it is the experience accumulated by countless predecessors.
The human body is a complex, and it is wrong to think about it in a single way. Many diseases in Huaguo's surgery book clearly state that after conservative medical treatment fails, surgical treatment is recommended! And now
Sometimes the diagnosis and treatment of a patient, whether it is a test for the patient itself or a cultivation of the doctor's heart, if you can seize this rare opportunity, the doctor will definitely grow rapidly. What they want is to dawdle, and use the profession of a doctor as a means to support their families or get promoted and make a fortune.
After a few days of study, Zhang Fan applied his knowledge to the glutinous rice balls. First of all, every morning at six o'clock, when the sky was still dark, Zhang Fan would arrive at the hospital and ask the nurse to wake up the sleeping glutinous rice balls. The purpose is to take the glutinous rice balls and go for a run.
Zhang Fan usually got up in the morning and ran around the hospital for a few laps, but now he took his former model and staggered around the hospital with difficulty. For fat people, running is the most hateful exercise. Tangyuan panted heavily, breathing the cold air with a sharp throat, and said to Zhang Fan: "Doctor Zhang, please let me go, I won't lose weight, that's it, really! I can't run anymore! You Kill me!" Tangyuan is really uncomfortable, her lungs and throat are burning hot, her heartbeat is going to jump out of her throat, her legs are weak, really, she feels that she will kill her if she takes another step.
"Look, we'll be there after another 500 meters. Think about it, just one more step and you'll be able to return to the previous stage, put on beautiful clothes, and under the flashing lights, everyone will cheer for you. Come on! Come on!" Zhang said Fan kept agitating the glutinous rice balls.
"Hmm! I'll do my best!" Tang Yuan, with tears and snot in her nose, worked hard to move forward. She would persevere, even if her lungs were burnt through her breath, even if it was not for the good intentions of other Dr. Zhang.
This kind of exercise cannot be carried out blindly. There must be scientific exercise. First of all, we must create as many opportunities for activities as possible. During the evolution of tens of millions of years, human beings have obtained living conditions along with hunting and farming, so the genetic quality of the human body It is suitable for a life with physical activity, but in today's society, it has become a luxury for ordinary people to do some physical work. After a day of copywriting work, sometimes I am so tired that I don’t even want to move my fingers. In the long run, will my body not suffer from problems
Therefore, Zhang Fan is forcing Tang Yuan to change her living habits, first improving her physical strength, which is the prerequisite for ensuring health. Running in the morning, Zhang Fan asked her to run errands with the nurses in the department to get medicine at noon. In the evening, Zhang Fan took Shao Hua for a walk with Tangyuan. Anyway, I tried my best to let the glutinous rice balls increase the amount of exercise. Tangyuan is losing weight, Zhang Fan is using what he has learned, sometimes it is not easy for a young doctor to find a good patient.
Moreover, in the amount of exercise Zhang Fan designed for Tangyuan, the proportion of moderate intensity continues to increase. What is a moderate amount of exercise intensity? To put it simply, other things are hard to explain, and it is calculated according to heart rate. Moderate intensity physical strength is , The heart rate is about one hundred to one hundred and twenty beats per minute during activities.
Weight loss must be gradual, and the amount of exercise and diet must be combined. Relying on exercise alone to lose weight is unscientific, and dieting alone is not feasible.
When controlling diet alone, although the total body weight can be reduced, when this method reduces fat, muscle and other fat-free tissues are also lost. If you want to lose weight further, you can only reduce the amount of food you eat again.
This becomes a vicious circle, and causes great damage to health.
When losing weight, diet is very particular. Don’t think that food restriction is simply to limit the amount of cereal staple food. Cereal foods are high in starch, which can maintain blood sugar levels and will not cause blood sugar to rise quickly after eating. Hypoglycemia occurs soon after starvation.
How to limit food is very simple. According to the ratio, try not to use fatty meat, offal, etc., and rely on some high-quality protein such as lean meat and fish to supplement protein intake. Then reduce the total amount of food combined with the amount of exercise.
Tangyuan is insisting, so Zhang Fan is not insisting. He records Tangyuan’s weight change, heart rate, and breathing pulse every day, all of which are controlled by himself. Dili Bayer does not let Zhang Fan do other things. task.
Surgical treatment pays attention to a slow in and fast out. Before the operation, you must be cautious, and you must quickly enter the recovery state after the operation, but internal medicine is not. It pays attention to a system, a perfect system, especially endocrine, a system Many systems can be involved, and all aspects must be considered.
Zhu Bing was discharged from the hospital with a long scar on his chest and left the position he loved. Combining his background, dedication and old-fashioned face, the police station promoted him to be the deputy of the Economic Investigation Detachment, and the leader will retire next year. Although Lao Lu is not very willing to have Zhu Bing become his son-in-law, but his daughter is already determined not to marry him, and Lao Lu has nothing to do with his daughter.
Ma Wentao also came back from the capital, bringing with him a large amount of funds. The matter between him and the girl from the Qin family was settled, and there was no way to talk about such matters. Even Ma Wentao himself didn't know exactly how, anyway, after the Chinese New Year, the two of them were going to argue.
For Ma Wentao's business plan, the girls of the Qin family are very supportive. Their level of money can no longer make them eager, but they have to consider how to increase their overall strength. One can imagine a medical system that spreads all over the country. Influence.
Ma Wentao began to acquire a large amount of land, and made a preliminary setting of shares with Zhang Fan. Zhang Fan accounted for 20% plus the right to make medical decisions. And the rest is the capital for Ma Wentao to operate.
Even if his father is a high-ranking official, he can't eat alone, otherwise he will definitely not work long. The team leader and the team leader must be dealt with, but this share is for the jurisdiction and not for the people, and these people understand that people take their time.
Moreover, Ma Wentao was urging Zhang Fan whenever he had the opportunity, "Our medical aircraft carrier will be ready soon, but what about the sailors? You can't just hire them temporarily!"
"What should I do?"
"Do you still need me to teach you? It seems that 20% is too much!" Ma Wentao was about to go berserk.
"You don't need to worry about it, as long as you build this platform, there will never be no sailors." Zhang Fan said with certainty.
"Well, I hope you're not bragging!"