Baohua Building, where the mother and daughter of the Liu family live, is just behind Shen Taifei's Shou'an Hall, and there is only a narrow road between Shou'an Hall and Shou'an Hall.
From Wuchenju to Baohua Building, you can go to Jiarui Garden through the back door of Wuchenju, and then go straight to Baohua Building from a corridor next to Shou'an Hall. But Yongruo didn't take this shortcut, but went west from the front door of Wuchenju, crossed a long north-south road, bypassed Jiarui Garden and Shou'an Hall, and then entered Baohua Building.
The mother-in-law at the gate of Baohua Building said: Mrs. Liu is talking with Concubine Shen in Shou'an Hall, not in Baohua Building.
Yong Ruo felt a little regretful: She wanted to take this opportunity to suck the 250 points of sterilization medicine from Mrs. Liu's body together!
There is only one entrance to Baohua Building. The main building is a two-story building. Mrs. Liu lives on the first floor, and the second floor is a warehouse; Liu Yuzhuang lives in the east wing.
Hearing Yong Ruo's arrival, Liu Yuzhuang warmly greeted her from the east wing: "Why is Yong Mei here?"
Yong Ruo smiled and said, "Miss Liu spoke for me at the concubine's place yesterday, and today she gave me bird's nest. I came here specially to thank you."
"Yongmei, you are welcome." Liu Yuzhuang welcomed Yongruo into the room with a smile all over her face, "After seeing the beauty yesterday, I felt that the beauty's complexion was not very good. I thought this bird's nest is the most nourishing and nourishing beauty , it is most suitable for women to eat, so I gave some to beauties. It is good that beauties don't dislike it."
"Look at Miss Liu's words, it's too late for me to thank you!"
Yong Ruo slightly sat down, brought two horses of material, said a few words of thanks to Liu Yuzhuang, and found that there was nothing unusual in the tea brought up, so he got up and left.
"Why leave in a hurry?" Liu Yuzhuang sincerely asked her to stay, "I'm afraid my mother will have dinner with the concubine at the Shou'an Hall again tonight. You can stay here for dinner! You and my sister just happened to talk together. "
Yongruo politely declined: "I'll tell you the truth, Miss Liu, the prince of the county is still waiting for me to go back in Wuchenju! When I was just going out, the prince of the county said: "Just let me come out for half an hour; if I leave within half an hour If I don't go back, he will call someone to urge me every half an hour..."
She chuckled lightly, showing her affection in a way that people hated: "Our county king, it seems like he can't leave me for a moment! Do you think it's funny?"
When she said these words of affection, she paid attention to Liu Yuzhuang's expression.
There was no obvious expression change on Liu Yuzhuang's face, but her upper and lower eyelids contracted and tightened a little bit, and her gaze at Yong Ruo became sharper... This is a non-obvious angry expression.
Yong Ruo immediately understood in her heart: Cousin Liu was very angry at Feng Liao being so clingy to herself.
The reason for the anger... It can't be because Cousin Liu likes her, right
The anger was gone in a flash, and Liu Yuzhuang's face soon raised a smile that was too conspicuous but not much real joy, pretending to be relaxed but slightly angrily said: "Hurry up, hurry up! Don't let me go!" Let me delay you and the prince of Hengjun... Enai!" The last two words were said with a bit of gnashing of teeth.
Yong Ruo giggled and left quickly.
On the way back, Yong Ruo was thinking about the previous question again: Does cousin Liu know that there is sterilization medicine in the bird's nest
Most likely know. Because from yesterday to today, Cousin Liu has been very eager for her overtures. If she just wanted to use herself to step into Wuchenju and get close to Feng Liao, with the city palace she showed when she controlled her angry expression, she shouldn't be so restless. Her eagerness to show her kindness was probably because she was eager to give the bird's nest to herself.
After returning to Wuchenju, Feng Liao was very satisfied with Yong Ruo's timely return, and returned the handkerchief that he had been carrying for several days to Yong Ruo: "Look, I didn't take it for myself!"
Yong Ruo nodded, took the handkerchief and looked at it, it was indeed washed clean. "Did the prince wash it himself, or did someone wash it?" She asked Feng Liao curiously.
"Of course I washed it myself. I learned it specially!" Feng Liao said a little proudly, stretched out her hand, and took the handkerchief from her hand, and put the handkerchief into her arms.
Yong Ruo was taken aback for a moment, then came to his senses, and said a little funnyly: "My lord doesn't 'privately embezzle', only 'openly rob'... right?"
Feng Liao blushed slightly: "Just treat it as a gift from you! I will return you a big gift someday."
In the next few days, while waiting for the news of Zhou's recovery, Yong Ruo started his own fitness plan.
Although Lulu can directly make her have a fit and healthy body, she is a person who likes sports. Besides, points are very precious, so save as much as you can! What if one day someone close to her needs her to save her with points
In this day and age, women's fitness is very restricted.
Running, no, it's not dignified enough, it looks like a lunatic.
Swimming, no, it is suspected of immorality, and there is no special swimming pool.
Rope skipping, aerobics... You can barely do it behind closed doors. But there are no sports bras in this era. Her small breasts are better now. When her breasts are fully developed, bouncing around without wearing a sports bra will make her boobs shake uncomfortably and tend to sag.
She is very good at yoga, but after thinking about it, she also gave up.
The practice of yoga has a strong sense of ritual and religion, which may be a bit strange for people of this era.
Yong Ruo was worried that there would be hostile people in the future, and maliciously planted the technique of yoga on "the technique of nightmare victory", saying that she practiced yoga to practice "the technique of nightmare victory", and she was using sorcery to seduce Fengliao. . In that case, she will have to shed her skin even if she is not dead—no matter how much Feng Liao loves her, no matter how much she defends herself.
Of course, such a thing may not happen, but she thinks it is better not to take risks.
So the fitness method she finally chose was: brisk walking for aerobic exercise, plus a set of crunches, planks, push-ups, and squats to exercise muscle strength, plus a set of ligament-stretching movements, barely enough .
The movements of crunches, planks, push-ups, squats, and ligament pulling do not have that sense of ritual and religion, and are similar to the martial arts practice of this era, which can avoid political risks.
Out of caution, when she was walking quickly, she didn't wander around in the Prince's Mansion, but just walked along the verandah in the dust-free courtyard. I walked around and around, and I didn't give up until I was panting and sweating.
Movements such as crunches are slightly indecent and require fitness mats, so she only does them in the inner room. Prepare from shallow to deep, from easy to difficult, step by step.
Feng Liao didn't have any doubts about the exercise method of brisk walking, and she didn't think it was novel. He also told Yong Ruo: A certain person in history also did this and lived to be over eighty years old.
For muscle training exercises such as crunches, he found it very novel. After looking at it for a while, Lai said with a little disgust, "This posture...is a bit indecent."
Yong Ruo continued to do abdominal crunches, and asked while doing it: "What's so indecent?"
Feng Liao said very sincerely: "Have you ever seen a turtle? I once saw a turtle being turned upside down by someone. The turtle tried desperately to turn back, but it just couldn't. That posture is as different as you are now. two."
"Pfft~~" Yong Ruo didn't hold back her breath, burst out laughing, and collapsed on the carpet she specially used for fitness. "I... I'm like a turtle that can't turn over?" She asked him panting, grinding her teeth secretly.
"It's not your portrait! It's your pose just now!" Feng Liao corrected her very strictly.
Yong Ruo sat up, crawled two steps on the carpet, and stopped within audible distance from him.
Then she put on a very charming pose, stretched out another finger, hooked Feng Liao's chin alluringly, and asked in a low voice: "Seeing such an indecent pose, what do you plan to do, my lord?"
Feng Liao swallowed two mouthfuls of saliva involuntarily, felt the temperature of the finger on her chin, and managed to maintain her sanity: "I... I... I just want... I want to learn from you..."
It was a simple sentence, but he stuttered very much.
"Want to learn?" Yong Ruo was a little surprised, and asked with a smile, "Why do you want to learn? Doesn't it mean that this posture is indecent and looks like a turtle that can't turn over?"
She lowered her fingers and let go of Feng Liao's chin. I thought to myself: Mr. Feng seems to be very unable to bear her teasing! Before deciding to consummate the house with him, it's better not to make such jokes!
Feng Liao breathed a sigh of relief, and her language skills returned to normal: "What about you? Why are you practicing like this?"
A little regret in my heart: that finger only stayed on my chin for such a short time. He also felt very strange: he actually clearly remembered the temperature of that finger.
Yong Ruo changed to a very serious kneeling posture, and said seriously: "This is taught by the Youfang doctor. He said that practicing this way will benefit... offspring!"
"Beneficial to... offspring?!" Feng Liao's eyes widened in surprise, and she asked curiously and embarrassedly, "How do you say it?"
"The doctor said: It is a hard work for a woman to give birth. If a woman is strong and has a strong waist and abdomen, it will be easier to give birth. If you control the size of the fetus when you are pregnant, don't eat Hesai. The chances are much lower.”
"Oh..." Feng Liao listened in a daze, then subconsciously glanced at her waist and abdomen, her face flushed, she was very uncomfortable but said firmly, "Then you must practice more!"
Yong Ruo began to be arrogant: "But... this posture is not elegant!"
"What does it matter if it's indecent or not? Your body is important... our children are also important!" He thought for a while, then said with some hesitation, "It's a big deal, I'll practice with you... men can practice, right?"
"It's ok! That You Fang Langzhong practiced very well. It is said that it is good for men to practice like this. I don't have any impression of the specific reason." Yong Ruo smiled and lured him to practice with her. The image of Feng Liao with eight-pack abs automatically emerged.
"Then I'll practice with you!" Feng Liao said enthusiastically.
"Okay!" Yong Ruo happily agreed - this is a blessing!
So, the two happily worked out together.
Feng Liao is a noble son, he was too spoiled since he was a child, his body is thin, and his physical strength and strength are weak, only slightly stronger than Yong Ruo.
He felt ashamed secretly in his heart, and made up his mind to practice hard, and he would never be inferior to Yong Ruo. He thought again: someday, he will ask Ming Jian and others for some advice, so that he can show off in front of the beauties.
While exercising, Yong Ruo also made a small adjustment to his diet.
She will still eat the delicacies of the palace, but when eating, she will pay attention to the combination of meat and vegetables and balanced nutrition. At the same time, in view of the excessively refined and overcooked characteristics of Wangfu cuisine, she increased the intake of crude fiber and vitamins, and began to drink milk every day—the cows were still found by Mr. Jiao.
Feng Liao ate with her very interestedly.
At the beginning, he was not used to it, especially not used to drinking milk. But after drinking for a few days, he gradually fell in love with it. He gradually fell in love with the few simple dairy products that Yong Ruo asked people to make.