"Next, Wang Wei."
In the gym, players wearing uniform short sportswear stood in three rows. In front of them was an automatic monitor. People stood up for less than a second, and all their body data appeared on the connected computer screen.
"Wang Wei, your weight was 48 kilograms when you signed up, and now it's 52.6 kilograms. I'm very curious, how did you gain nearly ten kilograms in just one week?"
Zhuo Yiyan held a book of information similar to a roster and looked at the player named Wang Wei who came off the tester, with a hint of ridicule in his tone.
"How much do you need to eat every day!" A contestant exclaimed.
Wang Wei, who has a Chinese-character face and small eyes, immediately blushed. Her skin was a bit wheat-colored, and her blushing was usually not obvious, but now everyone could see it clearly, which showed how shy she was inside.
"I didn't eat much. I just went out to get high when I passed the first and second tests." Wang Wei said bitterly.
Some among the players couldn't help but laugh.
"Remember, if you want to move your legs, you must first keep your mouth shut. When the fashion industry considers fatness to be beautiful, you can have no scruples." Zhuo Yiyan said to Wang Wei while looking around. To other players.
Wang Wei returned to her seat dejectedly.
"Okay, next one," Zhuo Yiyan turned the page, "Xu Jiaojiao."
Sheng Jiaoyang walked out of the queue and stood on the tester.
"The registered weight is 47 kilograms, and now -" Zhuo Yiyan glanced at the computer screen, "the weight has not changed. Okay, let's go back to the list."
Sheng Jiaoyang returned to his position in the eyes of some players.
"Next… "
After all the tests were completed, Zhuo Yiyan stood in front of everyone. He was not very tall, shorter than most of the players, but he stood in front of them with his own confidence and aura.
"Now that the test is over, let me share some of my thoughts and suggestions," Zhuo Yiyan said, "Most of you have maintained your weight very well. I believe that not everyone can have a physique that prevents you from getting fat no matter how much you eat, so It means that some of you can still exercise self-restraint. Then the rest of you are fat and thin—"
When Zhuo Yiyan mentioned "suddenly fat and suddenly thin", the contestants all laughed.
"We are all adults. Well, there are still two little girls under the age of eighteen, Tan Shuang and Xu Jiaojiao. Anyway, after the past twenty years, everyone should know what kind of physique they have. It is clear. There is no accident behind every successful person. If you want to reach the finals, you must first be strict with yourself and control your own shape and appearance."
"This week, the only thing you have to do is to exercise and train your body to its best condition. Each team has two fitness coaches, who will guide you in training, and they will also be the judges of your final fitness results. "
"Come on, girls!"
After Zhuo Yiyan finished speaking, he stepped aside and asked the fitness instructor to introduce himself one by one.
The four fitness instructors are tall and strong, and their strong muscles make the girls’ eyes bright. They each introduced themselves and showed off their fitness skills, causing the girls to scream.
The two coaches of Sheng Jiaoyang's team are called Gao Yao and Li Tianyi. The coaches' names are quite polite, but they are simply inhumane when training. The players who originally wanted to gain some emotional points were moaning and groaning, but they were worn down. Practice as much as you need.
Audiences watching the live broadcast online were already extremely happy.
puff! That woman screamed so miserably 2333333~~~~
2333333
The girl is a bastard! If you do another one, you won’t have to enjoy individual coaching from a coach! !
Isn't it just 50 sit-ups? Why is it so popular
I feel like the girls who were trained the hardest were the ones who had the most fun at the beginning. I’m not the only one who thinks so, right
The coach's inner monologue: No matter how hard you hum, what is supposed to come will always come.
Wahahahahaha…
…
A group of netizens are talking freely in the comments, but our players are still in dire straits of training.
Sheng Jiaoyang's condition is not much better at this time. Her body lacks exercise and the flesh on her body is soft. She has been exhausted even after sitting for less than a third of the training task given by the coach. Compared with At first glance, some athletes looked like they were regular fitness players, but she didn't look at them at all.
But there is one thing that others cannot compare to. Her body is young enough, and her recovery ability is beyond the reach of many people. She may be too tired to move for a while, but then she can regain her breath and be full of energy again.
Sometimes when she really couldn't hold on any longer, she would think of her previous physical condition.
She used to be unable to exercise even if she wanted to. Many friends who didn't know her physical condition always wanted to lure her to go out and play extreme sports with them. She was very excited at that time, but she refused very rationally, which made many people still feel that She is too timid.
Skydiving, paragliding, skiing, surfing, etc., she wanted to try them all, but she couldn't! She has to be responsible for her own body, and she has to think about her relatives and friends who care about her.
The only thing she indulged herself in was driving, and that's where she fell.
Now that she has a good body, it would be a waste if she doesn't exercise properly. She also wants to try all the things she once wanted to do but couldn't do. How can she give up such a good opportunity to exercise now.
Just thinking about it made her very excited, and her physical fatigue could not stop her from persevering.
Her clothes were soaked with sweat, and her short hair was also wet with sweat, hanging in bunches on her head. She looked very embarrassed, but her eyes, which were usually a bit misty without glasses, were as bright as stars at this time. , with indomitable determination and longing for a better future.
She silently performed the tasks assigned by the coach, which was a bit different from her other players who hummed intentionally or unintentionally, and her forbearance and persistence, which was different from her age group, made her even more difficult to supervise. The coaches who train other players looked at her with suspicion.
They were exercising in the gym during the day. As evening approached, the players from both teams were taken out by the coach to practice along the beach. After a day of training, all the players were exhausted. In the evening, the program team prepared only a few bites of the dinner, so everyone washed up separately. Went back to the room to rest.
Such intense training lasted for a week, and some people who liked to cause trouble had no energy to engage in intrigues. The atmosphere in the villa rarely became harmonious.
A group of troubled sisters wake up every morning and greet each other like this:
"Are your legs and feet sore today?"
As a result of the devil's training, almost everyone has lost weight, and a few who were already thin are now as thin as a man with ribs.
Sheng Jiaoyang looks a little thinner, and the little baby fat on her cheeks has disappeared. However, she just looks a little thinner. In fact, her weight has not changed much. She looks thinner because her skin is firmer and her waist is thinner. After walking around, the waistcoat line can be vaguely seen.
Of course, this result is related to her own positive attitude. She obeys the coach's instructions in training and is no longer picky about food when taking supplements. While some players lose weight day by day, she successfully got rid of the pork ribs syndrome. ranks.
On the last day, the coaches gave a fair score based on the players' performance and training results, and this score will also be included in the final comprehensive evaluation.
In the past few days, everyone has complained to some extent that the coach is too harsh, but when the training is over, everyone feels a little reluctant to give up.
The night before, the two teams got together to discuss sending door-to-door gifts to the coaches, but they were carrying only women's products and they couldn't go out shopping. They couldn't just send money to the coaches. In the end, they unanimously decided to do it for the coaches themselves. A farewell meal.
The two captains represented the team members and found the person in charge of the program team. They persuaded the program team to provide them with the ingredients and kitchen utensils they needed.
As a veteran in the dark cooking world, Sheng Jiaoyang consciously stayed away from the kitchen. But obviously everyone didn't want to let her go. Since she made a big splash by bartending the first day in the villa, the important job of serving drinks fell on her.
Everyone divided the work and worked together, and spent the whole afternoon preparing a table of food. All kinds of Chinese and Western food were spread out on the long table.
Sheng Jiaoyang also prepared a simple and delicious pre-mixed wine. When everyone's wine glasses clinked, it seemed that the previous barriers and frictions disappeared, and the table was full of laughter and laughter.
But after the coaches left, everyone fell into depression. Some players cried while holding their wine glasses.
"I don't know what else is waiting for us tomorrow. Everyone has been training very hard these days. Let's go to bed early today!" Luo Yi stood up and said.
"No, I still want to drink, Xu Jiaojiao, give me another glass of wine!" Qi Hua was the first to object. She stretched out the empty wine glass to Sheng Jiaoyang and said in an imperative tone.
"Forget it, Jiaojiao has mixed a lot of wine today and she is tired." Someone came out and said something fair.
"Yeah, it's not too early now, let's go to bed early!"
Because of the relationship between Luo Yi and Pu Mingyu, the other players all knew that the incident about Sheng Jiaoyang and Zhuo Yiyan being alone together was purely Qi Hua's slander, and Sheng Jiaoyang's lack of coquettishness in the past few days was still vivid in his mind. After drinking the wine mixed by Sheng Jiaoyang, many people no longer rejected Sheng Jiaoyang at first.
Qi Hua didn't know this. She only knew that even the people in the same room with her started to help Xu Jiaojiao speak. She was immediately angry. She slapped the table and stood up, roaring: "Shut up!"
"It's you who should shut up. I hope you won't say behind your back tomorrow that drinking my wine made you go crazy." After Sheng Jiaoyang finished speaking, he got up and went upstairs leisurely.
"Xu Jiaojiao, what are you talking about? Stop right here—"
Qi Hua's sharp voice echoed in the restaurant, but no one else paid attention to her. They all went back to their rooms to wash up and go to sleep.