"Drink honey water when you wake up in the morning? Are you kidding me? This is harmful to your body. Miss Zhang, didn't you buy your qualification as a health expert with money?" Ye Chui said to Zhang Ying with a deliberately unbelievable expression.
Zhang Ying was stunned, with an angry expression on her face: "Waking up in the morning and drinking honey water is harmful or beneficial? Ha, Mr. Ye, where did you hear this theory from? How come I don't know it? Honey can improve blood composition, promote cardiovascular and vascular function, and also protect the liver. Drinking a glass of honey in the morning can ensure full energy for the whole day and can also be expected to have a conditioning effect on the body. These have been verified by many scientists. Why, Mr. Ye, do you think this theory is wrong?"
Lin Wei, Wu Haimei, and Lin Zhengdao were all stunned for a moment, and then they realized that Ye Chui was deliberately attacking Zhang Ying. After hearing what Zhang Ying said so clearly, they looked at Ye Chui anxiously, not knowing how Ye Chui would refute.
There was also an expression of interest on the old man's face.
Ye Chui smiled faintly, and then explained: "The carbohydrates in honey must be converted into glucose through human metabolism before they can be absorbed and utilized by the human body. Drinking a glass of honey water directly in the morning will not only fail to effectively replenish the water in the body's cells and reduce the detoxification effect of the body, but will also cause the accumulation of nutrients and affect the metabolic process. In other words, it will not only fail to allow the body to absorb the nutrients of honey well, but the metabolism of the residue is even more detrimental to health. Drinking a glass of honey water in the morning is not wrong, but you should drink a glass of boiled water before drinking honey water, and then drink honey water ten minutes later to be most effective and will not harm your health."
These words made Zhang Ying stunned, and she felt that what he said made a lot of sense...
She said unconvincedly: "Is there any scientific basis for what you said?"
"The body has a very complex composition, and it is impossible to fully explain it with scientific evidence." Ye Chui retorted coldly. He looked at the old Buddha, "Grandma, what do you think?"
The old lady had a thoughtful look on her face. This old man paid great attention to health preservation and naturally hoped that his body could be healthy. Although she looked confused sometimes, she was still very thoughtful when it came to this aspect of the problem. After thinking for a while, she said, "I think what Xiaoye said makes sense... To be honest, I don't feel much comfort after drinking a glass of honey water every morning. I feel very greasy. Drinking twice as much plain water first should be a good idea. Haimei, Weiwei and Zhengdao. You should all do as Xiaoye said in the future."
"Okay, grandma." Lin Wei immediately replied with a smile.
"Mom, I also agree with Xiaoye. I don't think drinking honey water on an empty stomach early in the morning is a very scientific method." Wu Haimei said with some pride, and glanced at Zhang Ying lightly.
Zhang Ying was speechless for a moment and glared at Ye Chui fiercely. She felt the hostility coming from Ye Chui. He was trying to provoke her!
She wanted to see what Ye Chui was going to do...
The old lady drank a glass of boiled water as Ye Chui said, and after a while she drank a glass of honey water.
At this time, Zhang Ying had brought out a plate from the kitchen, on which were various fruits. She smiled again and said to the old lady, "It's time to eat. You shouldn't eat too much for breakfast. Bringing fruits can supplement the nutrients you need for the day, and it's very healthy."
In the past few days, the Lin family's breakfast has been replaced by various vegetables and fruits. Ye Chui has heard about this from Lin Wei. At this moment, Zhang Ying put the plate of fruits in front of the old Buddha and poured a glass of milk for the old Buddha. She looked at Ye Chui with some provocation and said, "Mr. Ye, you don't have any objections to the fruit plate I prepared for the old Buddha. This is a fruit combination that I made strictly according to nutrition science."
The breakfast fruit plate prepared by Zhang Ying mainly includes cantaloupe, bananas and grapes, which look delicious and appetizing. At the same time, Wu Ma also brought a few more and placed them in front of Lin Wei, Lin Zhengdao and Wu Haimei. It can be seen that this family is indeed forced by Zhang Ying to eat fruit for breakfast every morning...
The old lady must have been hungry for a long time, and couldn't wait to have a fruit breakfast, but Ye Chui's words made her movements suddenly stiffen -
"Miss Zhang, eating your breakfast could be fatal." Ye Chui said anxiously.
These words surprised everyone.
Zhang Ying said with an unhappy look on her face: "Mr. Ye, you are really slandering me. I hope you can explain how my fruit breakfast could cause a death. Is it because the nutrition is not sufficient?"
"It is indeed nutritious enough, but Miss Zhang, do you have any common sense about eating fruits? Some fruits cannot be eaten together, such as bananas and cantaloupe." Ye Chui pointed at the plate in front of the old Buddha and said, "The potassium ion content in cantaloupe and bananas is very high. Eating them together is not good for the kidneys. The elderly should pay more attention to this."
Then Ye Chui pointed at the milk on the side and said, "And this milk..."
"Are you saying that milk is bad?" Zhang Ying retorted impatiently, "This is a nutritious drink, certified by the world, and now it is a very popular drink in the upper class. Mr. Ye, don't you know that?"
Because of the vegetarian movement, milk also carried viruses in the era when meat was poisonous. However, after the ban on meat was lifted, milk was quickly put back on the table. However, due to issues related to dairy cow breeding, milk was still far from popular. Only a few wealthy families wanted to use milk every day, and ordinary people could not buy it even if they had the money. Ye Chui had thought about giving An Jing and Wang Shiyu a glass of milk every morning, but there was nowhere to buy it. After all, fresh milk was very easy to spoil, and the processing of milk still required a long period of exploration.
Zhang Ying's words at this moment vaguely implied that Ye Chui was just a poor man and it was impossible for him to have access to high-end drinks such as milk.
However, Ye Chui couldn't help but smile when he heard Zhang Ying's words. He dared to say that he knew more about milk than anyone else in this world. Ye Chui smiled and continued to say to Zhang Ying, "It seems that Miss Zhang, you know a lot about milk? Then you should know that some ingredients in milk will react with the vitamin C contained in grapes, which is harmful to the stomach. Taking the two at the same time will cause diarrhea, and in severe cases, vomiting... Miss Zhang, your identity as a health expert is really not bought with money?"
Zhang Ying: “…”
In fact, Zhang Ying didn’t know much about milk, a high-end drink. It was just that after following Karl Lagerfeld, she found that Karl Lagerfeld could drink fresh milk, so she encouraged Karl Lagerfeld to drink milk every morning, so that she could also try it...
As for whether milk and grapes can be consumed together, she had no idea. At this moment, she was completely speechless after hearing Ye Chui's question.
The old lady was originally very excited about having her breakfast, but at this moment she couldn't help but push the fruit plate and milk away - after hearing what Ye Chui said, this was not breakfast at all, it was simply poison.
Zhang Ying continued, "What you said has no scientific basis at all... Milk is very nutritious after all..."
"Miss Zhang, you are a health expert, not a nutrition expert. You have to put grandma's health first." Ye Chui interrupted Zhang Ying with a smile. He could see that Zhang Ying had become a little uneasy under his continuous attack. He turned around and asked the old lady, "Grandma, you have been eating breakfast like this these days. Do you feel that there is something wrong with your body?"
Hearing Ye Chui's words, the old Buddha thought about it and nodded: "Now that you mention it, my stomach has indeed been a little uncomfortable recently... Is it because of this breakfast?"
As she said this, she looked at Zhang Ying with some displeasure, with a hint of disappointment in her eyes.
This made Lin Zhengdao smile involuntarily, and he was very satisfied with Ye Chui's performance. Wu Haimei and Lin Wei were even happier. Wu Haimei smiled and said to Ye Chui, "I told you, you can't have a good meal in the morning and have to eat fruit. What kind of health preservation is this? Ye Chui, what's the best thing to eat for breakfast?"
"Breakfast can replenish the nutrition for the day. It's not easy to eat too much, but it can't be simply dealt with. The traditional diet of us Chinese people is to drink some porridge for breakfast." Ye Chui smiled and showed a look of being ready to show his skills. "Grandma and uncle and aunt, you can wait for a moment. I will go to make a pot of porridge for you. It's called five-grain health porridge. It is more delicious and tasty while ensuring nutrition. It is also very good for your health."
Five-grain health-preserving porridge, as the name suggests, is porridge made with five grains and cereals. It is known as the best porridge for health and warming the body. The orthodox way of cooking it includes corn, millet, dry rice, barley, oats, sweet potatoes, black beans, broad beans, mung beans, peas, etc., and it is also supplemented with coix seed, black rice, red beans, red dates, etc.
It is of course impossible to prepare all these ingredients at this moment, but with Ye Chui's skills, he can still cook a pot of good porridge even if a few ingredients are missing.
"Okay, okay, I've always thought that drinking porridge in the morning is best." Old Buddha said hurriedly. After hearing this, she already felt extremely distrustful of Zhang Ying's identity as a nutrition expert.
Zhang Ying showed an extremely angry expression, and at the same time, she also had a strong sense of alertness in her heart - she could feel that her influence on the old Buddha was rapidly weakening...
"Haha, this isn't over yet." Ye Chui looked at Zhang Ying's expression and thought to himself. Then he called Lin Wei and asked her to help him and walked into the kitchen. (~^~)
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