Starting from the 400-meter training on the first day, Su Mian first took a look at the strength of all the girls. 10 of the 20 girls had very good physical fitness and had no problem completing this task. There were still 4 people with poor physical fitness. Those who need special training are Bai Xue and the others. Others are in the middle and can pass as long as they train hard.
In view of their weak upper limbs, lower limbs, waist and abdomen, Su Mian also customized targeted exercises for them.
She found these in the space library, and she chose some basic introductory movements for them to practice every day.
Although Luo Fang was born in a courtyard, she was extremely curious as she had never seen anyone do such targeted training before, let alone other girls.
Therefore, everyone is very motivated to practice. They use the rest time from 8:30 to 10 o'clock every night to do intensive training together.
"Oh, Su Mian, I was just a little bit close!" Bai Xue shouted excitedly to Su Mian, who was standing on the top of the trench, really afraid that she wouldn't be able to see it.
This was Bai Xue's best performance. Although she still failed, she saw hope.
"Bai Xue, come on!" In fact, without Su Mian's encouragement, Bai Xue can definitely pass this afternoon.
Sure enough, 20 minutes later, Bai Xue jumped up from the trench.
She's up!
"Su Mian, I'm coming up, I'm coming up!" Bai Xue ran over and hugged Su Mian, and then tears flowed down, "Su Mian, thank you for letting me find the direction and letting me see Dawn.”
"Come on, come on, you can also compose poems, and you have caught up with Xiang Wenxuan!" Su Mian patted her back and continued to encourage, "The training in the future will be more difficult. We must always remember that we are soldiers, we You will definitely be able to defeat everything!”
Bai Xue nodded heavily, "Well, Su Mian, I will work hard!"
At the end of the afternoon training, there was still one girl who failed to pass.
"Don't worry, we will practice with you again tonight, you are already very close!" Luo Fang encouraged her.
Dormitory 315 at night.
Tian Lijuan actually wanted to go to the training ground with Su Mian and the others, but because of Lin Sisi, she was afraid that if she got too close to Su Mian and the others, Lin Sisi would be unhappy.
Today she couldn't hold it in any longer, "Sisi, what do they do out every night?"
Lin Sisi turned her back to her, put one leg on the upper bunk, and then leaned on her side, "If you are so curious, then go and see it!" After speaking, she twitched the corner of her mouth and continued to do her own actions. What's the point of training with those idiots? good-looking!
"Then I'm going!" Tian Lijuan said and ran out quickly.
When she arrived, Su Mian and the others were doing warm-up exercises.
"Oh my god, what are you doing?" Tian Lijuan looked at the people on the training ground in surprise. Almost everyone except her and Lin Sisi were there. "Instructor Zhao didn't teach us these moves!" If it weren't for Instructor Zhao who had been working all day. When looking for faults with Su Mian and Luo Fang, Tian Lijuan suspected that Zhao Long was the one who set things off for them.
"Juan'er, are you here? Come and practice with us. Don't tell me, these moves taught by Su Mian really work. I passed it today." Bai Xue said and pulled Tian Lijuan into the team.
Tian Lijuan was dubious, but she followed the others and started making gestures, "Does it really work?"
"Put these leggings on and keep them with you for training from now on!" Su Mian handed over two sandbags, which they had sewn temporarily using old clothes.
"Tie sandbags?" Tian Lijuan was dumbfounded!
"Instructor Zhao looks down on us girls, why don't we make some achievements to show him?" After Gao Yang finished speaking, he squatted down and taught Tian Lijuan how to tie her up.