He Xiangyu walked in front and yelled through the loudspeaker: "Yingying, you are so good, you have broken the men's record."
Hearing the second senior sister's voice, Xie Wanying turned her head back in a daze: She didn't think about it in the end, she originally wanted to fall into the pit with classmate Wei.
"Keep walking, keep walking." A group of brothers and teachers urged her to keep walking after the game and adjust her physical condition.
She broke other people's records, which is something to be proud of. What the seniors were worried about was that it was too scary for her to surpass other colleges and universities, and I wondered if it would hurt her body.
Thinking of this, Cao Yong twitched his eyebrows, and reached out to measure the pulse on her wrist.
"It's okay, Brother Cao." Xie Wanying said, she could feel her body data, and her heart rate had almost recovered.
As a result, the pulse of her other wrist was also measured by Mr. Fu.
"How much?" the others asked the two of them to measure.
"Around seventy."
What about the number seventy? Is it normal
Long-term exercise will slow down the heart rate. Some say it's good and some say it's bad about exercise slowing down the heart rate.
Those who agree will say that the heart has become more efficient, and it can use low frequency to output greater cardiac output and reduce myocardial consumption. Clinical data can't lie. In fact, bradycardia is definitely not good. Athletes or people who have been exercising for a long time, if they do not pay attention to adjusting their bodies after exercising, they will eventually lead to sudden cardiac death. Afterwards, an echocardiogram found that cardiac hypertrophy, heart enlargement, atrioventricular block and other heart diseases required surgery abound. One of the clinical manifestations of these diseases is that the heart rate is too slow and the heart rate is too fast, which can be a good thing.
A distinction is made here between athlete's heart syndrome and athlete's heart disease. Athlete's heart syndrome is a period of time after stopping exercise, the heart can return to a normal state, normal function, clinically asymptomatic. Athlete heart disease is abnormal clinical symptoms, abnormal heart function.
Xie's heart rate dropped from a few hundred after strenuous exercise, and dropped to sixty to seventy during the quiet period after ten minutes, and it would not be lower than sixty. If you are usually busy with work, study, fatigue, and stress, based on the fact that the heart rate of women is faster than that of men, eighty to ninety is a normal heart rate curve.
A group of students curiously felt Pan's pulse.
Pan Shihua was very helpless, and said: "Yingying and I don't practice professional sports every day, so our heart rate won't be very slow."
Explain that classmate Xie and her classmates are very smart and do not engage in excessive exercise on weekdays. If you insist on running, you will never say over time and over distance.
Ordinary sports enthusiasts, don't turn yourself into a patient with sports obsessive-compulsive disorder. Forcing your body to exercise as if possessed by an evil spirit is not love of health. The love of health emphasized in medicine involves all aspects of life, work, diet, sleep, etc., not just physical exercise. Medicine even advocates that people learn to be lazy. Look, Doctor Ba Song loves paddling the most.
In this way, these students can surpass themselves by using their brains instead of just relying on physical strength. Physical exercise speaks skill. Otherwise, Xie would not say that besides running, he should practice the horizontal bar every day, practice clothes and forks in the dormitory to pick up garbage, etc.
"Junior Sister, water." Huang Zhilei handed over a bottle of mineral water to refill the athletes after the game.
"Boil water." Cao Yong stretched out his hand faster than anyone else, telling his junior not to rush.