"Then how can I be a cow?"
Cao Jingjing asked casually, feeling a little dry, so she opened a bottle of juice and took a sip.
"That's very simple." Wang Chao spread his hands, "When you're not awesome, try to pretend to be awesome. If you pretend to be too much, you may become awesome."
"Pfft!" Cao Jingjing opened her mouth in a disrespectful manner, and all the juice splashed out. However, Wang Chao seemed to have been prepared. The moment Cao Jingjing opened her mouth, she suddenly shot and slapped her chair.
crunch! The chair immediately rotated and changed its direction, and a mouthful of juice fell to the ground, but did not spray the dishes on the table.
"You, you, you, you have become glib. At that time, you were the most introverted one in the class, and I didn't see you say a few words in a semester." Cao Jingjing pulled a tissue and inserted her mouth, showing a surprised expression on her face .
Just now Wang Chao slapped the chair suddenly, his movements were as quick as lightning, and before he could react, the other party had already sat down on the seat.
"Okay, you almost sprayed water on the dishes, let's talk about it after eating." Wang Chao didn't eat for two days and two nights, and his stomach felt a little empty.
He knocked on the table, took a piece of chicken and stuffed it into his mouth. He chewed so loudly that even the meat and bones were chewed to pieces and swallowed.
"Your skills are incredibly fast. I don't think I'm your match even if I have a gun in my hand. Hmm! You eat meat but don't spit out bones."
Cao Jingjing was surprised again when she saw that Wang Chao ate several pieces of chicken, chewed the bones to pieces and swallowed them.
"The marrow in the bone is rich in nutrients. It's a pity not to eat it. Do you know what it means to knock the bone and suck the marrow? But don't follow me, it will break your teeth."
Wang Chao put down his chopsticks, but did not delve into this aspect. He glanced at his old classmate's hand, "Have you ever learned a gun?"
"Of course I have. My dad is the chief of the Public Security Bureau. Learning to shoot is not a difficult thing."
"Of course it's not embarrassing. You are also considered a high-ranking son, a princess party, and a daughter of a thousand gold." Wang Chao took two bites of food by himself, and he didn't have much restraint in front of his classmates.
"You're not a good guy. The government and the business colluded. I heard that your internet company hooked up with the niece of the municipal party committee secretary and made a fortune. I know everything." Cao Jingjing smiled.
"Actually, I invited you to dinner today, and I also wanted to hook up with our director Cao's daughter. To be honest, I had a crush on you when I was in school. Now that I've been promoted and made a fortune, we are well-matched. Don't want me to ask a matchmaker to propose marriage to Director Cao? Don't be embarrassed." Wang Chao said while eating.
"Go to hell." Cao Jingjing scolded with a smile, "You really look like a nouveau riche and a corrupt official who has mistresses."
"Huh? When you said that, you really reminded me. I'm rich and powerful now, and I want to have a few mistresses and mistresses. Do you have any classmates, please introduce them to me." Wang Chao said.
"Sister Furong, how are you?"
"You!" Now it was Wang Chao's turn to almost rant, and quickly waved his hands to stop Cao Jingjing from continuing.
"Okay, old classmate, let's be serious." Cao Jingjing nodded her chopsticks: "You saved my life. I was kidnapped that year, and you saved me. I also because of that incident, I have studied Taekwondo hard and practiced my skills, but I still can’t do it until now. Please give me some pointers.”
"Your skill is pretty good. You have practiced very well. I can see that you have endured a lot of hardships and put in a lot of effort over the years." Wang Chao looked at Cao Jingjing and found the skeleton of this old classmate. The tendons are very strong, much stronger than ordinary people.
Cao Jingjing nodded her head silently, remembering that she had indeed put in a lot of hard work. Cao Yi had offended some people, and her body was not safe, so she couldn't do a little bit of hard work.
In the summer vacation after graduating from high school, I started to learn self-defense. When I arrived at university, I joined the Taekwondo club. I spent a lot of time every day practicing kicks, leg presses, hips, running with weights, sandbags, planks, etc. Wait for hard training.
Until the third year of junior year, Cao Jingjing's skills were already very flexible, and it would not be a problem to win against three small gangsters on the street.
Once, when I was out shopping with a female classmate, I ran into two pickpockets. Cao Jingjing had two legs on the spot, one was kicked into a concussion, and the other was kicked with a broken neck.
This incident also caused a sensation, and she was still famous on campus because of this, and was admired by many people.
"Okay." Wang Chao continued to pick up food, "After dinner, just find a quiet place. Don't go to the gym, my law will not be passed on to others."
After the two had dinner, they came to the Summer Palace not far from Peking University. It is now October. Although the weather is getting colder, the aftertaste of the tiger is still there. The sun hangs in the sky and shines fiercely, making people sweat profusely .
But in the Summer Palace, there are clear water and green trees, cool breeze blowing, a cool world.
"It's no wonder that Lafayette has to repair the garden when he embezzles the navy's military expenditure."
Wang Chao and Cao Jingjing stopped under a secluded tree shade.
"Do you want another whirlwind kick?" Seeing Cao Jingjing stand still, Wang Chao motioned.
"En." Cao Jingjing turned around, kicked her legs, twisted her waist, jumped up, and kicked. Snapped! The legs made a beautiful trace in the air.
Wang Chao looked at it, but didn't speak. He stretched out one hand, like a snake's head, on his chest, and pressed the other lightly on his waist. The two legs moved forward and backward, making a snake-like punching forward posture, and remained motionless.
Cao Jingjing looked at it for a few minutes, but Wang Chao still didn't move. Just as he was about to ask, Wang Chao lost his posture: "Have you seen clearly? Just stand in this posture."
"Stand still?"
"right!"
"What's the use of that?" Cao Jingjing stood up in a gourd painting, with doubts in her eyes.
"You have strength now, but the energy in your whole body is thick and hasn't been thinned. This is Zhuang Gong, which makes your energy thinner. In this way, when you kick, no matter how much you jump, you won't sprain your muscles and bones." Wang Chao said.
"Standing does not require you to stay still, but to move slightly, not moving your body, moving your ligaments and muscles."
Wang Chao and Cao Jingjing posed in the same posture, "Taekwondo kicks, exert force from the Achilles tendon muscles, pass the thigh, then turn the waist, explode in an instant, kick out, powerful. What you have to do now is to move the movement Slow down and feel the process of instant exertion, just like breaking down the slow motion in the camera.”
"Move the muscles of the tendons first, and then move the calves, knee joints, thighs, and waist. Only the muscles and skin are moved, and the body is not moved. Use your mind to direct them to move gently."
"You move slowly like this, shaking your body, shaking slowly, from feet to waist, step by step in a regular way. It's like sifting sand on a construction site. The finer the sieve, the smaller the movement than the big movement. This way you can slow down Slowly make your muscles and ligaments stronger. When you are violent and suddenly burst out, you will not be strained or sprained."
"Oh!" Cao Jingjing listened carefully, stood up and moved her muscles carefully, as Wang Chao instructed, slowly from feet to waist.
"No, you have to practice sensitivity. If you are not sensitive, you won't be able to work hard. When you are active, your spirit and will must move slowly with your muscles." Wang Chao looked at Cao Jingjing and stood there for a while, feeling something was wrong, and hurriedly said.
"What is God and Will?" Cao Jingjing asked.
"Well, this..." Wang Chao thought for a while, "Now you are slightly exerting strength from your heels, as if someone is holding a sharp knife, and the blade is about to cut your skin at any time, and your skin trembles. This is the sensitivity, that is, the place where the spirit and the will are put. Wherever you are active, the sensitivity must be there in that place to count. If you don’t have it, you should look for it carefully, and only when you find the sensitivity can you count your skills.”
"Okay, you practice slowly, just this one posture, you have to accumulate it over time, don't relax. Stand for two hours every day, and after one year, you are guaranteed to achieve great Kung Fu and become a taekwondo master."
What Wang Chao taught Cao Jingjing is the essence of the authentic pile method, which is to reduce the roughness to fineness, just like sifting sand, which is the real kung fu of nourishing strong ligaments, tendons, and tendons.
This posture is a shelf for punching fists, used to stand on the pile, and slightly activate the muscles of the waist and legs.
Wang Chao didn't teach Cao Jingjing the three-body pose. The three-body pose needs to move the spine. It is the essence of boxing, and it is the most difficult to comprehend, so I can't teach it for a while. But the principle of the pile method is explained thoroughly. Whether she can comprehend it depends on her own kung fu.
"Just this little bit? Nothing else?" Cao Jingjing asked while standing.
"That's all, how many things do you think there are?" Wang Chao smiled.
"Aren't there other things like tendons, acupuncture points, luck, and meditation?"
"Haha, haha, most of those things are fooling people. The tendons and acupoints, kung fu practiced to the highest level, and every inch of flesh and blood in my body is familiar to an unparalleled level. Only when martial arts are at their peak can I feel those things. At the beginning If you talk about this from time to time, it must be false, you think martial arts is something mysterious, and Bai Juyi writes poems, if an illiterate old woman can understand them, then they are good poems."
"It seems to be the case." Cao Jingjing's eyes flickered: "There are also a few qigong practitioners in our school. They talk about gods and gods every day. It's useless. I can kick a few of them over."
Wang Chao touched his nose: "Taekwondo is actually a kind of martial arts. Like some kicking methods, there are also Taijiquan movements. It's not the slow Taijiquan movements now. In the past, Taijiquan had splits, shaking Legs, jumping, and somersaults are like doing gymnastics. When practicing these movements, it is easy to sprain the muscles and bones, so you have to stand and move slowly to recuperate and massage internally. Only then can you stop being disabled. Use your mind to move your muscles and bones slowly, Training the sensitivity of the muscles, ligaments and skin is the most quintessential thing in martial arts. Based on your foundation, if you stand for two or three years and persevere, you will almost reach the peak of your strength."
"Your basics are not bad, and you are practicing very well now." Wang Chao encouraged while reasoning. "However, I want to tell you that standing skills are cultivation. Taekwondo spin kicks and so on are all practice, not fighting methods. You can beat ordinary people by kicking people with Taekwondo, but when you meet real practitioners, you will have to fight." If you have a big flaw, you will lose immediately."
"Like a whirlwind kick, it takes at least two seconds from the kick to the spin and the volley kick. Two seconds is enough to be beaten to death several times."
Cao Jingjing turned her nose up: "Then can you teach me how to play?"
"That can't be done. If you teach how to play, you will die in one shot. If you insist on learning, wait until you graduate and your strength is at its peak." Wang Chao hastily shied away.
"What is the peak of Ming Jin?" Cao Jingjing asked again.
Wang Chao said naturally: "Have you seen those Olympic gymnastics champions? They are extremely flexible in volleys, rings, and jumps. They are close to the peak of Ming Jin."
"Tch, are they all martial arts masters? And they don't stand against you as a fool." Cao Jingjing tried her best to ask questions.
"They are not martial arts masters because they don't know how to play, but they have kung fu. If you give me an Olympic gymnast, I can train him to be a martial arts master in three months. Won't it take flowers?"
Wang Chao flicked his nails: "As for them not standing on this pile, it's very simple. If you also have a dedicated masseuse who will give you a careful massage every time you train, then it's okay not to stand on this pile. But I remind you, There are fewer truly skilled masseurs than martial arts masters."
"Besides, external massage is not as good as internal massage. No matter how good the masseur is, he will still sprain his muscles and bones."
Cao Jingjing said: "I always feel that what you are doing is too simple and straightforward, which does not conform to the mystery of martial arts in my mind."
Wang Chao turned his gaze, looked into the depths of the woods, and said leisurely: "It's fine if you want something profound. There are many terms in martial arts. But being able to use simple situations in life to explain profound truths is the real way to understand the truth." A master whose life has been integrated into martial arts. If you really teach you, but you don’t understand, then you are not good at martial arts.”
"So, you are a master of martial arts?" Cao Jingjing said.
Wang Chao didn't answer, but raised his voice to the big tree more than 20 meters away from him: "My friend, after listening to it for so long, why don't you come out and see me?"
"Cough." A voice came from behind a few big trees, and then a person came out.