Tang Zichen asked Wang Chao to practice the two tricks of "Putting the Yin Palm" and "Monkey Stealing the Peach", and nodded: "Not bad, the posture is very correct, and the force and the center of gravity of the whole body are also well adjusted. It has potential. Come, I will teach you formally." A fist frame with long physical strength."
"As for the style of play, one move is fresh, and you can eat it all over the world. Before you practice it, if you encounter something, these two moves are enough to defend yourself."
As he spoke, Tang Zichen drew a straight line on the ground with his feet, and asked Wang Chao to stand on both sides of the line with his feet one in front of the other.
The whole straight line divides the body into two halves.
After Tang Zichen saw Wang Chao stood up, he asked him to press one hand under his ribs, and put the other hand up, stretching it out flat. His whole body seemed to be holding a gun or a bayonet.
"This is the midline. The midline of the human body is a spine. The top of the spine is at the back of the head, and the tail of the spine is the tailbone. Any martial arts, if you don't practice kung fu on the spine, it will be nothing."
"Listen well, what I want to tell you now is the foundation of all martial arts, the origin of Chinese martial arts. If you don't know this, you will always be groping on the threshold."
Seeing Tang Zichen's solemn expression, Wang Chao immediately pricked up his ears and listened intently, for fear of missing a word.
"When it comes to martial arts, one key word must be mentioned, that is 'Qi', this Qi is not the Qi of breathing. Nor is it any kind of air."
"When a person exercises, his whole body becomes hot. When the fever is severe, he will sweat. This heat is qi. The so-called refining and transforming qi is the heat produced by people's use."
"However, there are countless pores on the human body. When you exercise and generate heat, the qi will escape from the pores."
"So that's the case. This is Qi!" Wang Chao's eyes lit up, and he suddenly opened up, as if enlightened. "When the qi is exhaled violently, people will sweat."
"Yes, that's it." Tang Zichen nodded approvingly, "The pores on the human body are like the holes in a bamboo basket. When a bamboo basket draws water, no matter how it is filled, the water will flow out. The body, no matter how vigorously it is exercised, the qi will be released through the pores and become empty."
"During exercise, keeping this energy from escaping is the most basic and profound thing in Chinese martial arts. This is also the method of health preservation in Taoism."
"Qi is emitted through the pores. If a person wants to nourish Qi, he must close the pores of the whole body at the critical moment."
"Then how can we close the pores of the whole body?" Wang Chao asked hastily.
"Have you ever seen animals get angry, especially cats and dogs? When they are extremely angry, their hair will stand up like a hedgehog. This is fried hair, and the pores are closed. The same is true for people. Sometimes, people will have hair on their bodies. Goosebumps and hairs explode. This also closes the pores."
Tang Zichen untied a towel that tied up his hair, let his jet-black hair hang down, and took a step: "Look at my real strength."
Behind Tang Zichen was an ash tree with thick arms, Wang Chao saw her turn around, snap! With a palm, he drew on the tree trunk.
Tang Zichen's hair, like an electric shock, suddenly stood up, and then fell down again.
At the same time, with a click, the ash tree pole broke in two from the place where the palm was struck, and flew out flat.
Tang Zichen stepped on it lightly again, and the originally smooth concrete floor cracked inch by inch as if it had been run over by a press.
"I... dizzy..." Wang Chao just wanted to swear, but swallowed it again. Call the day dizzy.
"Haha, little idiot, this is dark energy, also known as internal energy. You are still far behind. When Xingyi masters were practicing, they lifted their feet to the ground silently, but with a light touch, they were able to crush a large square." Brick, dark energy, silent and important, is called dark."
Tang Zichen tied up his hair again.
"I just said 'Qi' to you, and this hidden force is the concentration of Qi and bursting out at one point. Look at my hand."
After all, Tang Zichen stretched out his hand, and Wang Chao saw that, sure enough, Tang Zichen's hands were wet and covered with sweat.
"Little idiot, all the sweat is coming out of the palm of my hand." Tang Zichen saw Wang Chao's surprised look. He laughed and cursed.
"Sister Chen, I saw you posing in a pose just now, and you didn't do any strenuous exercise. Why did you sweat so much all at once?" Wang Chao suddenly noticed something strange.
"Little idiot, when beating people, you have to beat them with your hands all the time, and you also feel anxious. When you are in a hurry, you will get angry and sweat all over your body, which is worse than strenuous exercise."
Tang Zichen continued: "There are formulas in the boxing scriptures, which tell you that encountering an enemy is like burning your body. When you are in a hurry, your whole body will sweat immediately, and a lot of vitality will flow out. But sweating all over the body is useless, and the energy is not concentrated. So Cheng Tinghua He said, when beating someone, you should be quick on your hands. That is, when your whole body is hot, you close the pores and only loosen your hands. Have you ever seen a high-pressure faucet flushing water? That’s it.”
"When a person is in a hurry, the whole body sweats. This is also the principle of 'integration of mind and energy' in boxing scriptures, but only letting the sweat come out of the hands is the principle of 'harmony of energy and strength'."
"Mind and Qi combine, Qi and strength combine... so that's how it is..." Wang Chao nodded again and again, and found that he had lived for sixteen years, and he hadn't heard as many truths as he did this morning.
"The posture I am asking you to stand now is to allow you to control the pores of your whole body. This is really a long-term physical strength and long-term effort."
Tang Zichen asked Wang Chao to put on the pose that looked like he was holding a gun to a bayonet.
"Last time I taught you the horse stance, you practiced the strength of your waist, legs and toes. Today I teach you this pile method, which is to master the opening and closing of the pores of your whole body by exercising the spine. You pay attention, you feel my fingers with your heart The place."
Tang Zichen touched the back of Wang Chao's head with his hands, and then moved inch by inch along the joints of the spine and gently pushed down. Every time the joints moved, Wang Chao felt his body straighten up bit by bit as if his own spine .
At the same time, the movement of the spine also drives the movement of the bones and the stretching of the muscles. Wang Chao felt hot all over his body and sweated slightly.
Suddenly, Tang Zichen's hand touched Wang Chao's tailbone.
The center of gravity of Wang Chao's whole body suddenly drooped to the end of the spine, and his whole body was like a cat whose tail was trampled on, swish! The hairs all over his body exploded, and a dense layer of goose bumps appeared on his skin. All the sweat and heat seemed to be forced back.
"Feel every inch of your spine, from head to body, and then to tail. Head, body, tail, three-in-one. This method is called three-body pose. The tail of an animal is to maintain balance and control the body. For ferocious animals, the tail is one Standing on end, the hair all over the body explodes. Human tails have degenerated, so they are not as sensitive as animals."
"The horse step is to stand up a horse out of thin air, and the three-body pose is to stand up a tail out of thin air!"
"When the center of gravity of the standing three-body posture falls to the tail cone, it will be like a cat whose tail has been stepped on suddenly, and the hair on the whole body will explode. Only in this way can the effect be produced every time. Without this effect, even if you stand for a hundred years, it will be nothing."
Wang Chao had just been pushed from the spine to the tail by Tang Zichen. At first, he felt as if he had come out of a steamy bathroom dizzy, and finally he was blown by the cold wind, and he was very awake.
Wang Chao told Tang Zichen about this feeling, and Tang Zichen nodded: "Yes, this is the same as taking a hot bath. When people take a hot bath and soak in hot water for a long time, the pores of the whole body will open due to the heat. The vitality of the body will gradually radiate through the pores, so people will sweat all over after taking a hot bath. If the vitality is emitted too much, people will not adapt, and some people with poor physique will feel dizzy, chest tightness and shortness of breath after taking a bath for a long time. This is the reason for too much vitality rushing down. At this time, when one suddenly leaves the bathroom and is blown by the cold wind, one's whole body becomes alert, the skin is stimulated by the cold, and goose bumps come together, one's spirit will be refreshed, and the mind will be clear immediately. This is the pores Being stimulated to close tightly prevents the loss of body energy."
"The seniors have figured out this truth a long time ago, and even made up a formula called: Refining essence and transforming Qi is like taking a bath, nourishing Qi and returning it to Dan with cold wind blowing."
"The spine is the midline of the human body. The feeling on the spine is the Rendu Meridians. When you move the spine, the whole body can be moved. When your whole body is hot, when you feel like sweating or slightly sweating, you must lower the center of gravity of your whole body. On the tail cone. This is the same as acupuncture, except that acupuncture uses acupuncture, while the three-body posture uses the center of gravity of the whole body to stimulate. One is internal and the other is external.”
"A real master doesn't sweat during practice, he only sweats when he hits someone."
Tang Zichen talked for a while, and took out a heavy metal card from his pocket, "I have explained the truth of this three-body pose, and you can master the spine pushing. You can push it every day after you go back. When you have time after the winter vacation, go to the eighteenth building of Tianxing Lake in the provincial capital to find me."
"Your sister and I have something to do recently, so I can't come to teach you."
"Hold this to get in." Handing the card to Wang Chao, Tang Zichen said: "The password is XXXXXXXXXX. You can only enter the gate with this card."
"When you show the effect, find me, and I will teach you something new. If you can't show the effect of this three-body pose, throw away the card and don't come to your sister."
Tang Zichen said seriously.
"Sister Chen, what does it mean to stand out!" Wang Chao hurriedly asked after hearing this. After getting along for such a long time, Wang Chao truly regarded Tang Zichen as his big sister. Now when I hear this, I can't help being anxious.
"Puff up your temples. When your temples are puffed up, you can come to me."