Yan Liqiang's consciousness was completely immersed in the practice of the Yijing Xisui Jing, and his body was moving completely instinctively.
After an unknown amount of time, when Yan Liqiang heard a knock on the door outside the yard, he suddenly recovered from that state and found himself lying on the ground under the tree without knowing when, finishing the exercise in the last right-side supine posture in the lying-down diagram, just like falling asleep...
"Is Captain Yan here? I have delivered to you tonight's lunch box..." A familiar voice came from outside the door. Upon hearing this voice, Yan Liqiang did not check his own condition. He immediately rolled up from the ground, walked to the door of the yard and opened it.
A servant from the Luyuan kitchen who had delivered meals to Yan Liqiang these days was standing outside the door with a three-layer lunch box and a respectful look on his face.
"Thank you!" Yan Liqiang reached out to take the lunch box and nodded.
"Of course, of course. The superiors told me that if Captain Yan wants to eat anything, just tell him..."
"Um… "
…
Carrying the lunch box back to the yard, Yan Liqiang suddenly realized that his current physical condition was completely different from before. It seemed that he had fully recovered. Apart from feeling hungry, he did not feel any discomfort.
Yan Liqiang checked carefully and found that a ball of true qi had actually condensed in his dantian. Judging from the volume of the newly condensed true qi, it was at least one third more than the true qi he had consumed before.
Just when his mind was immersed in his Dantian and he was speechless due to the new internal Qi in his Dantian, his stomach started to growl like thunder. He didn't know if it was an illusion, but at this moment, Yan Liqiang felt that even the sound of his stomach was much stronger than usual, and the peristalsis of his intestines was even stronger.
Smelling the fragrance of the food in the food box, Yan Liqiang could no longer hold back and opened the food box. The aroma of the food prepared by Luyuan’s royal chef filled the air in the yard. Huangmao had already taken the food bowl from the yard and was wagging his tail, circling excitedly beside Yan Liqiang.
"Here, for you..." Yan Liqiang poured a plate of meat bones from the food box into Huangmao's bowl, then took out his own food and ate it all up.
The food in the lunch box was sufficient, and there was also a bowl of venison soup, which was delicious. These meals were enough to fill Yan Liqiang up in the previous two days, but today, after eating all these things, Yan Liqiang only felt as if he was only five or six points full. He seemed to be able to eat at least half of the same meal.
After eating, feeling a little better, Yan Liqiang took the food box outside the yard. The servant who delivered the food was still waiting outside.
"It would be nice if the amount of food delivered tomorrow is half of what's delivered today..."
"Okay, I'll remember that!"
"Thank you for your help!"
…
Back in the yard again, Yan Liqiang still found it hard to believe that he had just mastered the Iron Head Skill and that his archery skills had advanced to the fourth level of the archery realm. He touched his head and saw a wooden stick in the yard that was as thick as a duck egg and more than a foot long. After thinking for a while, he picked it up, gritted his teeth, closed his eyes, and hit himself hard on the forehead...
"Crack..." The wooden stick broke into two pieces, but Yan Liqiang only felt his head shook slightly. He touched it and found no bulge, no bleeding, and even the skin was not broken.
"Ah, I really mastered the Iron Head Skill..." Yan Liqiang muttered to himself, "Since the Iron Head Skill is so easy to master, then according to this method, the Iron Throat Skill, Iron Arm Skill, Iron Shoulder Skill, Iron Palm Skill, Iron Fist Skill, Iron Elbow Skill, Iron Claw Skill, Iron Finger Skill, Iron Leg Skill, Iron Claw Skill, Iron Knee Skill, and Iron Back Skill in the next separate skills will also be easy to master. Once all these skills are mastered, I will be able to advance to the first level of the Golden Bell Cover. The book says that once the first level of the Golden Bell Body Protection Skill is mastered, my body's ability to resist attacks will increase by more than five times, and I will not have to take ordinary fists, kicks, and sticks seriously. The secret book says that to master the first level of the Golden Bell Body Protection Skill, even a talented person needs at least ten years. I wonder how long it will take me. By the way, there is also the Light Kung Fu secret book that I cheated from Ye Tiancheng, it seems I can also try it..."
As Yan Liqiang spoke, he sorted out his thoughts on cultivation, and his eyes gradually lit up...
…
On the second day, Yan Liqiang continued his extreme training just like the first day, but the three thick iron rods that felt extremely heavy on his back yesterday, when he carried them on his back again this morning, Yan Liqiang felt that they seemed to have become much lighter.
After walking out of the door with the heavy object on his back, Yan Liqiang looked at the mountain road in front of him, and then walked quickly up the mountain...
On this day, Yan Liqiang returned to the yard an hour later than yesterday. During the daytime training, he did not faint again. However, his exercise volume increased significantly. Finally, after he had exhausted all his physical strength and the Qi in his Dantian, he returned to the yard with weak steps...
Two days later, one night, another ray of light appeared on Yan Liqiang who was practicing the Yijing Xisuijing in his room. Then, a golden bell shadow sank into Yan Liqiang's throat. The Iron Throat Technique of the first level of the Golden Bell Body Protection Divine Art was completed...
A few days later, when Yan Liqiang went out in the morning, he carried more than a thousand pounds of weight on his back, and he walked very fast, and he could run on the mountain road...
…
While Yan Liqiang was performing extreme training in the Deer Garden every day, he was also not idle in the Sword God Sect in the Heavenly Dao Divine Realm.
Since the method of extreme training works, then he in the Sword God Sect can also use this method to quickly increase his strength, because no matter what, he has only one life in the Heavenly Dao Divine Realm. If he dies in there, then the Heavenly Dao Divine Realm, which has just allowed him to taste a little sweetness and glimpse into the future and the secrets of the Sword God Sect, will collapse along with him. It will be GAME OVER and he will never be able to enter again. This is the result that Yan Liqiang does not want to see.
But what Yan Liqiang didn't expect was that just when he was preparing to make a big move in the Sword God Sect and get rich quietly, an unexpected sect mission suddenly fell on his head, thus disrupting his peaceful life in the Sword God Sect...
(End of this chapter)