"Finger strength, the best way is to stand upside down and practice one-handed meditation, but your finger strength is still too weak. First, follow the method of iron sand palm. This is a silk sleeve. You should wear it first, and you can exercise your finger strength. Don't damage the skin and muscles on your hands." Zhao Yunxing threw the silk sleeve that had been prepared to Qin Yu.
Qin Yu immediately took the celestial silk sleeve with joy and put it in his hand.
"This is white sand on the beach. You shovel it with all your strength and keep shoveling until I tell you to stop." Zhao Yunxing pointed to the white sand in an iron pot not far away.
"is teacher!"
Instead, Qin Yu regarded the training as a game, but his legs were really sore. Enduring the severe pain, he gritted his teeth and walked to the iron pot ten meters away. Every shovel is an effort to the end.
"what!"
Qin Yu couldn't help moaning, although there is a silk cover to protect his fingers, but the cover only prevents the sand from touching his fingers, but when he shovels with one hand, the force is actually applied to his hand.
That extremely fast shovel and the power brought by Baisha made Qin Yu's fingers gradually ache terribly. Qin Yu couldn't help but secretly lowered the depth of the shovel. He originally shoveled the bottom, but now the shovel reaches out, which makes it much easier.
"Shovel to the end, don't be lazy."
Zhao Yunxing said indifferently.
Qin Yu's heart skipped a beat, and he could only grit his teeth again and persevere.
Although Qin Yu likes the feeling of surpassing the limit, but the ten fingers connected to the heart, and the pain in the ten fingers made him really painful. After all, he is only an eight-year-old child, and he is also the third son of Zhendong King. It's been so hard.
"puff!"
The hand suddenly shoveled to the bottom, and the severe pain made Qin Yu burst into tears uncontrollably.
Zhao Yunxing looked on indifferently, looking at the eight-year-old child in front of him, who kept shoveling sand with tears in his eyes and dazzling eyes, Zhao Yunxing seemed to have no mercy at all, and kept asking...
Weeping, but still want to shovel.
…
It has also been half a year since he exercised. The daily exercise, coupled with the surge in daily food intake, made Qin Yu's body much stronger than before.
Under a waterfall in Donglan Mountain.
"drink!"
With a flying kick, Zhao Yunxing actually kicked several huge rocks under the waterfall. After a while, there was a place for people to stand formed by several rocks under the waterfall. The waterfall poured down from a high place and hit the rock surface On the ground, there are countless white water splashes.
"Your legs are as firm as a mountain, and they move like electricity. This waterfall is not a big one. After squatting for so long, you should be able to take a steady step under this waterfall with the strength of your legs." Zhao Yunxing pointed at Qingshi and said. , "Stand on it, be sure to stand firm."
"It's not a big waterfall?" Qin Yu looked at the waterfall that swooped down from a very high place. The huge impact hit the rock and made a thunderous rumbling sound. Such a waterfall is not considered a waterfall. What waterfall is considered a great waterfall
After half a year of squat training, Qin Yu's leg muscles are now much stronger than before.
"Yes!" Qin Yu immediately stood on the edge of the bluestone slowly, and the waterfall swooped down. The pressure on the edge of the bluestone was not great. Qin Yu was able to resist the pressure relatively easily when he took a horse step on the edge of the bluestone. .
"Stand in the center." Zhao Yunxing said coldly.
Qin Yu felt helpless, so he could only move slowly towards the center. The closer he moved to the center, the greater the impact of the water flow. Qin Yu already felt his body shaking, but he had to go to the center.
"not good!"
Qin Yu felt his body shake and couldn't support his feet, so he was rushed into the lake all at once.
"Continue!" Zhao Yunxing said calmly.
…
It was dark, and Qin Yu was lying in the hot spring, his eyes narrowed comfortably. Every day in the hot spring was Qin Yu's greatest enjoyment. He didn't feel like this before, but now he exercised to the limit every day before entering the hot spring. In the process, the muscles all over the body felt sore and numb, which was very refreshing.
Xiao Hei only grows a little in half a year, but there are golden feathers on the top of its head, and other parts are still black. However, Xiao Hei's growth rate is much slower than that of ordinary eagles. At this moment, Xiao Hei is also wandering around by the hot spring.
Qin Yu fell asleep, fell asleep in the hot spring.
He trains during the day every day, and spends six hours in the hot spring at night. He specially fixed a recliner in the hot spring, sleeps in it while soaking in the hot spring, and waits until midnight to let the medical expert Weng Xian help him massage And apply medicinal wine, then Qin Yu can read books.
It can be said that he did not waste any time.
Next to the hot spring, two figures suddenly appeared, it was Lian Yan and Zhao Yunxing, who were looking at Qin Yu who was soundly asleep.
"Xiaoyu hasn't turned nine years old yet, she's still a child." Seeing the glistening saliva at the corner of Qin Yu's mouth and that still immature face, Lian Yan felt pity in his heart. Yu treats him like his grandson.
Zhao Yunxing had a rare smile, looked at Qin Yu, nodded and said: "Xiao Yu is a very strong child, the training I gave him is definitely his true limit, if he exceeds this limit, his body will collapse He lost it. He was able to persevere... When the prince asked me to train the army, I conducted extreme training in an army of 100,000 people, which completely reached the limit of a normal soldier, but only one who could really persist for a year Thousands of people."
Zhao Yunxing's military training was mainly because ordinary soldiers could not eat precious medicinal food like Qin Yu, soak in hot springs to relieve fatigue, and have professional medical experts to help with massage and so on.
but…
Those soldiers were all adults, but Qin Yu was just a child. Zhao Yunxing was really surprised and gratified that a child could persevere.
Seeing Qin Yu's sleeping state, Lian Yan and Zhao Yunxing smiled and walked away, leaving Qin Yu still asleep, unaware that anyone had been there, with his mouth slightly open, but with a happy and sweet smile on his face , the saliva at the corner of the mouth is crystal clear.
Maybe... in the dream, he was with his father.
Father, it has been almost two years since he came here once.
…
Weight-bearing running training, weight-bearing squat training, waterfall training, continuous explosive training under resistance, boxing under water resistance, wearing weight-bearing actions all day long, flexibility training, finger strength training, responsiveness training, speed train…
Various training methods, according to certain rules, Zhao Yunxing trained Qin Yu in an all-round way. Qin Yu was also constantly breaking through his physical limits during Zhao Yunxing's training, and his physical skills were also improving rapidly.
one year later.
Nine-year-old Qin Yu was wearing trousers and his upper body was naked. His muscles did not protrude, and he presented an almost perfect streamlined shape, just like a cheetah.
"Qin Yu, your will is very strong, extreme training is not important, the most important thing is to have a strong will." Zhao Yunxing looked at Qin Yu, smiling at Qin Yu like never before, "Teacher is going back to the army, remember , limit, challenge the limit, surpass the limit, as long as you keep working hard, you will succeed one day."
Qin Yu looked at the teacher in front of him. For a year, Qin Yu even secretly angered his teacher's ruthlessness. Every time Qin Yu trained with tears, but seeing the gratifying smile on the teacher's face today, he suddenly understood everything. up.
"Teacher, I will definitely not let you down." Qin Yu looked at Zhao Yunxing and said firmly.
Zhao Yunxing smiled and nodded, then turned around abruptly, strode away, and went straight out of Yunwu Villa. With the roar of a fierce tiger, Qin Yu's eyes also turned slightly red. Qin Yu understood that from today on...
He will be alone for self-training.