In the hot spring, Qin Yu was standing there with firm eyes.
Don't think that Qin Yu is soaking in hot springs, he is doing explosive training with resistance in the water. There is resistance explosive training in the water, which is helpful for the body's explosive power. Instead of exercising in other lakes, it is better to exercise in hot springs. First, the water in the hot springs has the same resistance, and second, it can continuously nourish the body, killing two birds with one stone.
Punch! Fist!
Get out! Close your legs!
Qin Yu punched and kicked his legs extremely fast in the water. Every time Qin Yu burst out with the strongest strength, he made his speed reach the fastest. Qin Yu's horse stance did not sway in the water. Some skills.
The water is rolling and has its own unique trajectory. Qin Yu makes his fists and legs faster every time, and it is very natural that the trajectory of his fists or legs begins to change. What should be the trajectory of the punch
straight line
curve
Neither! Everything cannot be absolute, straight lines and curves are blended together, everything is for faster punching, greater power, and less resistance, all pursuit of stronger power and faster speed, Qin Yu kept attacking.
At this moment, Qin Yu's arms and legs are still bound with small pieces of iron...
On the training ground, Qin Yu was only wearing shorts and riding a horse, and there was a big man guarding him with a wooden club in his hand. At this moment, Qin Yu was undergoing resistance training. Make the body stronger and stronger, train to the extreme, and even be able to withstand knives and guns.
"Uncle Yang, you should be stronger." Qin Yu said dissatisfiedly to Yang Shan, the big man beside him.
Yang Shan quickly persuaded: "Your Highness, it's almost time, the platoon can be over." Yang Shan looked at the red marks on Qin Yu's body, and then saw the indifferent expression on Qin Yu's immature face, and felt distressed for a while, When Qin Yu was six years old, Yang Shan and the others came to Yunwu Villa together. For more than three years, they have all watched this child grow up. Who would be willing to beat this child
But Yang Shan was forced to fight, because this is the anti-strike training of external skills training.
"If I tell you to hit, just hit it. Forget it, I'll do it myself." Qin Yu shook his head and smiled, and then he was about to take the wooden stick.
When Yang Shan saw it, he quickly retreated, insisting not to let Qin Yu hold the wooden stick by himself, and hurriedly said: "Okay, okay, I will continue to fight, the strength should be stronger, I understand." Yang Shan did not dare to give Qin Yu Hit by yourself, Qin Yu hit himself, it was completely hitting the limit, Yang Shan still remembers that Qin Yu was even broken that day.
"Crack!" "Crack!" "Crack!" "Crack!"...
The wooden stick slapped Qin Yu's body time and time again. Qin Yu straddled his horse, pursed his lips, and carried it hard without making a sound. Red marks appeared on Qin Yu's body, which made Yang Shan feel uncomfortable. , although he is now a soldier, but when he was nine years old, he was still herding cattle at home. However, Qin Yu, who is the third highness of Zhendong King's Palace, didn't waste any time and kept exercising to reach the limit of his body.
Qin Yu's eyes were like stars, and Qin Yu's determination could be judged from his gaze, which was as unshakable as Mount Tai.
…
"Xiao Yu, today's training volume is too much, and tomorrow's training volume will be reduced a little."
Qin Yu was lying on the bed, and the white-haired old man massaged Qin Yu again and again, and said to Qin Yu with concern. This old man is Weng Xian, a medical expert, and one of the best medical experts in the East King's Palace. Well, when Qin De sent Weng Xian to Yunwu Villa, the people in the palace were surprised how the prince was willing to send a medical expert to Yishan Villa.
"It's okay, Grandpa Weng, massage with your unique technique, add medicinal wine, and I'll be fine the next day." Qin Yu pouted, not caring at all.
The movements of Weng Xian's hands are not fast, but they are regular, or slapping, or rubbing, or pointing, or stroking, all kinds of techniques are different, and Weng Xian's hands are still smeared with medicinal wine. With his unique massage secret method, The medicinal effects of these medicinal liquors were quickly integrated into Qin Yu's body.
Seeing Qin Yu's indifferent appearance, Weng Xian shook his head with a smile, and at the same time, he couldn't help but integrate the true energy in his body into the secret massage method.
"It's so cool." Qin Yu felt his body warm and couldn't help crying out in comfort.
Weng Xian smiled. If he was not willing, no matter how high the status of outsiders, he would not try his best. He would not even be stingy with the internal strength in his body. However, Weng Xian cared about Qin Yu very much. A child who exercises so much every day, why doesn't he feel soft-hearted
"Okay, Xiaoyu, don't work too hard in training in the future, so is Zhao Yunxing, what kind of extreme training method, if it is not for the hot spring in Yunwu Villa, I will help you dredge the meridians every day, and incorporate the medicinal wine and medicinal effects into you Body, how can you be a child!" Weng Xian sighed, obviously very dissatisfied with Zhao Yunxing.
Qin Yu smiled brightly at Weng Xian, and said, "I know, Grandpa Weng, you are the best. Grandpa Weng should go to bed early, goodbye!" Weng Xian nodded with a smile immediately, and also asked Qin Yu, Qin Yu Then he left Weng Xian's residence.
Tonight, the sky is full of stars, extremely bright.
"The teacher is gone. With daily training, my body will become stronger and stronger. The amount of training must be increased, and... other training methods should also be added." Qin Yu looked at the stars in the sky and thought to himself.
Afterwards, Qin Yu directly walked into the group of underground secret rooms in Beiyuan. Qin Yu was familiar with the methods of opening various organs.
Entering the secret room where the secret books are stored, there are books of secret books on the long table. Qin Yu has not put away these secret books. After all, only he and Lian Yan know how to open the secret room. Qin Yu immediately looked at twenty Eight external kung fu cheat books.
There are various training methods in these external skills cheat books, Qin Yu wanted to find out some suitable methods for himself.
Suddenly, Qin Yu's eyes were unconsciously attracted by the only touch of gold in the cheat book. Among the ninety-six cheat books, only one was made of gold paper, shining with golden light, which was naturally eye-catching. It was "Ancestral Dragon Jue" .
A thought suddenly appeared in Qin Yu's mind.
"At the beginning, I was not successful in practicing internal energy, but I have been exercising for more than a year now, and I am much stronger than before. Maybe the problem in the dantian will disappear automatically." Qin Yu thought in his heart. After that, the general disease will disappear automatically.
But Qin Yu forgot that his dantian was different from ordinary people, it was not a disease. but innate.
But Qin Yu is still a child, and he has always hoped that his strength will increase rapidly. It is normal to have this idea.
"No matter what, try it first before talking, anyway, it won't waste much time." Qin Yu immediately sat cross-legged on the bed, took "Ancestral Dragon Art" and began to practice according to the content of the first chapter, his mind was empty, Into the misty world...
In just a moment, Qin Yu felt the aura of heaven and earth being sucked into his body and turned into a hot current, which was much stronger than that one more than a year ago.
"Sure enough, the body is strong, absorbing the spiritual energy of the heaven and the earth quickly. Start to run the circle." Qin Yu immediately controlled the heat flow in the body with his mind, following the trajectory of the small circle in "Ancestral Dragon Jue", the heat flow continued to change, Then it was integrated into the dantian.
Qin Yu was excited, carefully feeling whether this small wave of internal energy would be dissipated.
"Don't let go, definitely don't." Qin Yu looked forward to it in his heart, but his attention was more focused, and he felt this little internal force with all his energy. Extreme training is the best way to exercise one's spirit. After such a long period of training, Qin Yu's mental strength is much stronger than that of ordinary people, and it is also many times stronger than the first time he practiced.
He clearly felt the internal force slowly dissipate in the dantian, and then spread away in all directions along the limbs.
"Oh, it failed again." Qin Yu sighed inwardly.
suddenly-
"No!" Qin Yu seemed to have discovered a shocking secret. All his energy was completely concentrated in those scattered internal forces. Although most of those internal forces scattered into the space from the limbs and bones, some of them were actually integrated into the muscles and bones of the body. in the arm.
To be precise, Qin Yu's muscles and bones are like sand, and those internal forces are like water flow. The water flows away from the sand, but part of the water is still absorbed. This is a truth. Although the internal force flows into the outside world, part of the internal force energy is still absorbed.
Qin Yu's eyes lit up immediately.
"It's great, it's great, it's great." Qin Yu's whole body trembled with excitement, "Although absorbing the medicinal wine's effect can replenish the muscles of the body, how can it compare with internal strength? I can't accumulate internal strength, but It's muscles that can absorb internal energy, making them stronger, and making external skills faster and faster!"
Qin Yu was so excited right now that he could even hear his heart beating violently.
"Father, I will definitely succeed." Qin Yu's eyes shone brightly. Never before had Qin Yu been so confident.
On Qin Yu's difficult and dark road of practicing external skills, a ray of dawn is shining...