The internal force energy was integrated into the muscles, and Qin Yu's musculoskeletal structure continuously transformed, absorbing the internal force energy, and the flexibility and potential of the muscles continued to increase. This made Qin Yu's physical training increase at a speed that no one had ever imagined. .
time flies…
Qin Yu's own strength has also increased rapidly...
Half a year later.
It has been a year since Zhao Yunxing went back, and Qin Yu is ten years old.
On the mountain road of Donglan Mountain, Qin Yu's eyes were like a falcon, staring at the front completely, his legs were striding forward and running at a high speed. It is impossible for outsiders to imagine that there are five catties of iron on each of his arms. Protective gear, iron protective gear weighing 10 jin on both legs, and an iron vest weighing almost 20 jin.
Qin Yu ran extremely fast and didn't stop at all.
Depending on the part where the weight is added, the difficulty of running is also different. If you just carry it on your back, at least it will be easier for your legs to run, but with the weight on your arms and legs, it will take a lot of strength for your legs to run.
Similarly, this is also a way to exercise the explosive power of Qin Yu's legs and arms.
The top of the mountain was already in sight, and Qin Yu couldn't help showing a bright smile on his face.
"The strength improvement in the past six months has surpassed the previous one-year training. The potential and toughness of the muscles have improved too much, and the absorption of internal force has a far better effect on the flexibility of the muscles than other exercises. Well, keep working hard!" Qin Yu's eyes were filled with excitement. For the past six months, he had been practicing his inner strength every night late at night. Although his dantian could not accumulate the inner strength, the muscles on his body absorbed part of the inner strength.
At this moment, Qin Yu's muscle elasticity and flexibility, and even his potential are much higher.
The three internal energy masters who had been following Qin Yu in the dark were also extremely surprised.
These three masters have been secretly protecting Qin Yu, and they are also worried that Qin Yu will be injured or fainted during training alone, so they can rescue him. But in the past half a year, seeing Qin Yu keep increasing the difficulty of training, the rate of increase even shocked the hearts of the three masters of internal energy, but Qin Yu persisted.
under the waterfall.
Qin Yu carried the same weight as before, striding his horse under the waterfall, being impacted by the torrent of the waterfall.
"drink!"
Under the impact of the waterfall, Qin Yu drank in a low voice, and from time to time he quickly punched out his fists, the shadow of his fists was like wind and thunder, and he hit the waterfall with one fist. After exercising the attack power of the arm in this way, the water splash was even more splashed around, and under the sunlight, the colorful light was very eye-catching.
Qin Yu's horse gait was fixed, but the ancient pine was as motionless.
"As the weight increases, the pressure on the legs is indeed much greater." Qin Yu bit his lip, trying to make his legs stand more stably.
At this moment, Qin Yu's legs were not only under the impact of the waterfall, but also under the pressure of the weight on his body. Of course, it was very difficult to persevere. However, the existence of the weight also increased Qin Yu's gravity, and his center of gravity stabilized a lot. Under the continuous impact of the waterfall, Qin Yu's legs became more and more stressed.
Reaching that limit requires persistence.
At the peak of his physical limit, Qin Yu could clearly feel that a stream of heat gushed out from the depths of his muscles, allowing his legs to gain strength again. Because the muscles absorbed internal force, the strength he felt every time he reached the limit breakthrough was stronger than before. It was a lot bigger, which also made Qin Yu improve a lot faster.
night.
Qin Yu closed his eyes and sat cross-legged on the bed, continuously absorbing the aura of heaven and earth, and then transformed it into internal energy and transferred it to his dantian. Afterwards, those internal forces spread out, and the muscles constantly tempered by Qin Yu were like a thirsty traveler on the road, constantly absorbing the internal forces.
After one night, Qin Yu opened his eyes.
"As I thought, the greater the amount of exercise, the more internal force absorbed by the muscles. The internal force absorbed today is almost one-fifth of the total." Qin Yu's face was full of excitement, and the internal force dissipated The speed is very fast, most of it is scattered into the space of heaven and earth, only a small part is absorbed, and now it can absorb one-fifth, which is already very high.
Qin Yu stood up suddenly, and suddenly felt his whole body was full of strength.
The internal force is sucked into the muscles, which greatly increases the hidden potential of the muscles.
"It's a new day, continue training." Qin Yu rushed out of the room with a smile.
…
Day after day of training, Qin Yu's body is also undergoing transformation quietly. With the growth of age, Qin Yu has reached the age of puberty!
pubertal development.
This is a period of rapid improvement in human physiology.
Immediately, Qin Yu's appetite soared, and his various body functions improved even faster. The whole year from the age of ten to eleven was the year in which Qin Yu made the greatest progress in the past three years of training. During this year, not only did he improve his body With development, bones increase and muscles increase, and the probability of daily muscle absorption of internal force is also much higher.
At the age of eleven, Qin Yu's height reached about 1.6 meters, and his strength can be said to have turned several times.
On the training ground, Qin Yu sat casually in black training clothes, and it was very rare that he didn't take a break.
Wearing exercise clothes, you can't tell from the appearance alone. At this moment, Qin Yu has ten catties of arm guards on each of his hands, and twenty catties of leg guards on each of his legs. He is also wearing a forty catty iron vest. It was carrying a hundred catties, but this was nothing to Qin Yu who had been training to the limit for three years.
"This strength is still very weak." When Qin Yu thought of the eight masters of external skills back then, he felt that he was very weak. Man Dong carried eight hundred catties with one hand, and carried a thousand catties with his whole body. Compared with Qin Yu, he was indeed very poor.
But Qin Yu forgot.
He has only practiced for three years. If Zhao Yunxing hadn't discovered the magical effect of cultivating internal energy after Zhao Yunxing left, it would have taken at least six or seven years to reach this level. And Qin Yu's path is also different from other external kung fu masters.
A body depends not only on strength, but also on flexibility, speed, explosive power, ability to resist blows, and many others.
Qin Yu was not as powerful as that Man Dong, but in terms of speed alone, Man Dong was not even as good as Qin Yu. Qin Yu's speed was very fast. Moreover, his body flexibility is also very good, far surpassing that of ordinary external kung fu masters.
A wooden bucket holds water, not the highest board, but the lowest board, balance is very important!
At first glance, Qin Yu, who was sitting on the chair, looked like a leopard full of strength.
After three years of training, coupled with physical development, Qin Yu's height is 1.6 meters. Qin Yu has also been promoted from a child to a teenager, and he is still a teenager who is much stronger than ordinary adults. At this moment, this teenager is contemplating .
"The teacher said that to exercise external skills, one must first develop a perfect body, and then use this body to learn various fighting methods. However, the methods of fighting and killing cannot be learned in a day or two. I should start learning now gone."
Qin Yu's eyes shone with wisdom.
In the past three years, Qin Yu has read all the books on Chinese medicine and Taoism in the study and many other books. The more books he reads, the higher his logical ability in Qin Yu's mind. It's even deeper.
"From today onwards, half of the daytime will be used to continue exercising, and the other half will be to comprehend my own attack methods." Qin Yu stood up abruptly, walked out of the training ground, and walked towards the study room, still wearing A hundred catties of weight. Qin Yu was twenty-four hours a day, and except for taking a bath, he hardly took off his weight at other times.
The rudiment of a perfect body has been formed, how to use this body to attack
Zhao Yunxing has his own method, and of course Qin Yu will also have his own method. Only the attack method created according to one's own body is the best and most powerful attack method. What Qin Yu has to do now is to comprehend the method of creating such an attack!