"Before training you, I must let you understand the essence of my training method. After one year, even if I go back, you must continue to train according to the essence of my training method." Zhao Yunxing stared at Qin Yu said.
Hearing the word 'essence', Qin Yu's eyes lit up immediately, and he listened attentively.
"Looking at the world, there are countless ways of external kung fu, but most of the training methods are on the wrong way." Zhao Yunxing said indifferently. At this moment, he is like an emperor pointing out the country, criticizing other external kung fu training methods as worthless.
"Qin Yu, please remember one thing, to practice external skills, you must study and thoroughly understand medicine!" Zhao Yunxing stared at Qin Yu and said emphatically.
"Medical skills?" Although Qin Yu felt strange, he still remembered it in his heart.
Zhao Yunxing continued: "Why do people practice? The first is for health and longevity, and the second is to strengthen their attack power. People who practice external skills want their fists, legs and feet to be as strong as diamonds. Indeed, they have done it. But... Their fists are hard, but are they as hard as a sword forged from black iron?"
Qin Yu frowned deeply upon hearing this.
Black iron is more precious, and the weapons refined are much sharper and harder than ordinary iron weapons. The sharpness of black iron swords is definitely beyond the fists and feet of foreign masters.
"For example, that Man Dong has reached the peak of his strength training. His strength is great and his muscles are strong, but... his speed is slow compared to a master. I only need a dagger, which can be used in an instant. Cut his throat!" Zhao Yunxing said coldly, with a murderous aura naturally exuding from his body.
Qin Yu didn't doubt Zhao Yunxing's words at all at the moment, but his eyes became brighter, staring at Zhao Yunxing, listening to every word.
"If you study medicine, you know that there are more than a hundred muscles in the human body, and each has its own function. If you only train one part, it will cause bad results. The strength is large, but the speed is slow. Or the hands and feet are strong, but the body is not sensitive enough. Speed It's fast, but the body is not strong enough..." Zhao Yunxing talked eloquently.
Qin Yu completely understood Zhao Yunxing's meaning at this moment, and immediately excitedly said: "Teacher, I understand, do you want to exercise all the muscles?"
"No." Zhao Yunxing shook his head, "Even if you want to exercise all your muscles, do you know how to exercise?"
Qin Yu was stunned.
There are so many muscles in the whole body. To exercise every muscle is not something that can be achieved by practice alone. It needs to go through an unknown number of generations of research to achieve it.
"What's more, even if there is such a method, it is not advisable. All the strength and softness are combined, and the same is true for one external skill. You can't practice one part alone. Similarly, you can't practice everything in one go. In the end, it will be caused by insufficient energy allocation. Nothing." Zhao Yunxing shook his head.
Qin Yu was confused.
It is not right to practice only one part, and it is not right to practice all parts, so what to practice
"For a perfect body, strength must be strong, flexibility must be good, explosive power must be strong, speed must be fast, reaction must be sensitive, and the ability to resist blows must be strong." Zhao Yunxing said so many requirements in succession, Qin Yu was stunned for a while, With so many requirements, how should one cultivate
Seeing Qin Yu's dumbfounded look, Zhao Yunxing rarely smiled: "Don't worry, I have my own way to train you."
Qin Yu suddenly thought of the King of Eagle Claws or the master of iron legs. Those claws could easily crush bluestones. What a terrifying finger force, but why didn't Zhao Yunxing say that he wanted to train partial exercises
"Teacher, why don't you exercise your hands and feet like Eagle Claw Kungfu?" Qin Yu asked back.
Zhao Yunxing was very happy when he heard Qin Yu's question, and said, "Qin Yu, what you said is reasonable. For example, if you want to practice Eagle Claw Kungfu and Iron Sand Palm Kungfu, you must exercise your finger strength. In addition, you need to often apply medicinal wine. Let the palms absorb the power of the medicinal wine, coupled with continuous exercise, make the palms like steel."
Qin Yu listened and nodded.
He has also seen the cultivation method of external kung fu, and it is true that the strength is continuously exercised, and at the same time, medicinal wine is applied externally to make the palms extremely hard and so on.
"Training like this is simply... an idiot's work!" Zhao Yunxing cursed abruptly, disdainful of this training method.
"Teacher, the Eagle Claw Kung Fu is very powerful, why did it happen to an idiot?" Although Qin Yu is much more mature than his peers, he is still just a child. Seeing the prowess of the Eagle Claw Kung Fu and Iron Sand Palm, he couldn't understand Zhao Yunxing's mean.
Zhao Yunxing said proudly: "Eagle Claw Skill? Iron Sand Palm? I used those even poisonous medicinal wine to smear, and finally made the skin completely rigid, and I couldn't even feel the pain. It was just a glove. Qin Yu, you Look at me."
Zhao Yunxing stretched out his right hand, Zhao Yunxing's right hand was smooth, and even felt... tender.
Seeing a flash of white light, a nearly transparent glove appeared on Zhao Yunxing's hand, Zhao Yunxing said calmly: "Although the silk sleeve is relatively precious, it is also a mortal thing, just like Xuantie. Level, as long as you are willing to spend money, you can get it."
Qin Yu was born in the palace, so he naturally knew about it.
Many items, the more vulgar ones are steel and other common items, and although there are not many such items as sky silk and black iron, they are still not considered treasures.
treasure. It is generally obtained from the boundless flood.
For example, there are some extremely powerful monsters in the boundless prehistoric world. Some of those monsters are more powerful than innate masters, even surpassing immortals. The fur or sharp claws of those monsters are the top treasures.
"Although the tenacity of the sky silk is average, it is also tougher than the palms of Eagle Claw King and others." Zhao Yunxing took a piece of bluestone, and with his right hand, he easily crushed the bluestone into powder, which was even stronger than that of Eagle Claw King. more thorough.
Zhao Yunxing looked at Qin Yu and said, "Qin Yu, I'm no weaker than Eagle Claw King in terms of finger strength. I need to exercise my finger strength, but I can't make the skin on my hands stiff. Do you understand what I mean?"
Qin Yu nodded, but turned around and said in doubt: "Teacher, you mean to protect your palms and prevent them from being trained like those who practice iron sand palm eagle claw kung fu, but... what's the benefit of practicing like this. Also, what about the body? Do I want to wear armor and fight with people?"
Zhao Yunxing's eyes lit up, and he nodded approvingly. It is much easier to teach a smart disciple, and many things can be clarified at a glance.
"Protect the palm of the hand and prevent the palm from becoming completely rigid. It is for attacking. The palm can hold a knife, hold a sword, and use various weapons. Protect the palm. Keeping the tactile sense of the palm in a perfect state is a must for a master. Even many Masters use milk to soak their hands every day." Zhao Yunxing replied.
Qin Yu suddenly realized.
To attack, you still need to use weapons, swords, etc. all need hands. A hand with a perfect sense of touch can naturally control a sword more accurately than a hand that is completely rigid, painless, and tactile.
Killing, maybe at a point, there is no room for sloppy.
"As for the legs, you must have strong explosive power, fast speed, and sensitivity. Whether you are fighting with a master or in the midst of thousands of troops, if your legs are extremely fast and your agility reaches a terrifying level, you will even be able to fight against thousands of troops. Among the ten thousand horses, they will not be injured at all." Zhao Yunxing said.
Legs determine a person's agility, speed, explosive power, and responsiveness are of course important.
Qin Yu was even more excited at this moment, he seemed to see himself flashing like a phantom among thousands of troops, killing people was just waving, but the enemy couldn't touch him at all. This is agility, this is speed, and legs are extremely important.
"Hands are nimble and fast. They are not as powerful as legs, but they can attack with weapons at will. And the muscles of the legs themselves are stronger than the arms. They have extremely strong attack power and determine the movement of the body. Both are the most important. heavy, and the trunk of the body is the core body... "
On the first training day, Zhao Yunxing was instilling in Qin Yu the most basic essence and the most primitive principle of Zhao Yunxing's own training method.
Qin Yu listened carefully, engraving every word of Zhao Yunxing deep in his mind...