Yang Zimei didn't hide it, and recited the formula that the master had just recited word for word in one breath.
Although she had been mentally prepared before, Yuqing was shocked once again.
"Since you have memorized the formulas by heart, then start practicing Qi Guidance for an hour, and then teach other Taoism as a teacher."
"Okay!" Yang Zimei felt that there seemed to be an incomparably great mystery hidden in those qi guide formulas just now, and he was already eager to try their cultivation.
It is mentioned in the formula that, from a broad perspective, guiding qi is divided into three realms, guiding qi into the body, guiding the spirit to return to the original, and guiding the original to transform the realm. Distinguish from the details, and there are 20 realms, from tempering the bones to stepping into the realm of transformation, the whole body is empty, empty but not empty.
Yuqing took her to a pool of water behind the Taoist temple, asked her to sit cross-legged on the white stone next to her, explained the meaning of the formula and the key to practice, and then asked her to start practicing Qi Guidao by herself.
And he sat in the middle of the pool, practicing cross-legged, completely ignoring the coolness of the pool water in the early morning.
Seeing that Master had entered the state of meditation, she also sorted out her slightly messy mind, and began to exhale and inhale according to the Qi Dao Jue.
At the beginning, I felt a little strange, after a few cycles, the exhalation and inhalation between breaths began to become smoother, and there was also a special feeling, when I inhaled, I felt a little cool all over my body, and the pores seemed to be absorbing the surrounding vegetation The essence and aura are like, and then enter the body, and then exhale, but feel light all over the body, as if clearing some turbid things in the body, making her feel cool and comfortable in the dantian.
She was completely intoxicated in this wonderful realm of harmony between man and nature, forgetting everything around her.
After Yuqing finished her training, she opened her eyes to look at Yang Zimei, and saw that her body was shrouded in a thin layer of mist. He was shocked again. He really didn't expect that there would be people in the world who would cultivate for the first time. When Qi enters the body, one can sense the nature of the heaven and earth, and achieve the realm of harmony between man and nature.
Wizards!
He got up from the pool and stayed by her side watching her practice.
When Yang Zimei came out of the state of ecstasy, the sun was already in full swing, six hours had passed.
She looked at the sun in the sky in a daze, then at the master, and whispered, "How does time go by so fast?"
grunt!
Suddenly there was a strong cry of hunger in my stomach, but I realized that I was so hungry that my stomach was almost stuck to my back.
She looked at Yuqing with a bitter brow, and pouted, "Master, I'm so hungry!"
Yuqing bent over, picked her up, carried her into the Taoist temple, asked her to sit down, and went to fetch something for her to eat.
Yang Zimei ate three bowls of white rice, two plates of tofu and vegetables, and six apples to satisfy his stomach.
She was frightened by her appetite, and said to Yuqing with a sad face, "Master, I thought that you don't need to eat when you practice Qi Dao, but you can eat wind, drink dew, and eat air like those gods."
Yuqing knocked her on the head amusedly, "Eating wind and drinking dew? You have a good idea, but among our ancestors, there are a few people who have cultivated to the final state of eating wind and drinking dew."
"Ah? It really is, isn't it a fairy?" Yang Zimei asked in amazement.
"It's not a god, but it's just a little bit more detached than humans."
"I hope I can also achieve this kind of detachment." Yang Zimei looked yearning, if she didn't need to eat, then she wouldn't have to worry about having nothing in her stomach every day like in her previous life.