"Do you know what Flash Step is?" Rasul asked calmly with his hands behind his back.
"It's a footwork that can burst to super high speed in an instant." Mia replied.
"Wrong!" Rasul pointed at her and shouted, "Flash Step is not a footwork per se, but a way of using the leg muscles to exert force."
"The extraordinary power you absorbed or plundered can significantly enhance your physical fitness after being converted into physical strength, but do you know how to use it effectively?"
"The original way humans run is based on the physical fitness of normal humans. It has evolved over hundreds of millions of years and strikes a balance between energy saving and efficiency."
"However, when your physical fitness has been enhanced beyond belief, the original running method is no longer suitable. What you need is a method that can accelerate you explosively in a short period of time."
"So, how can we do this?" Mia asked.
"Shut up! Didn't Ask teach you not to interrupt others when they are speaking?" Rasul scolded her.
Mia curled her lips and said nothing.
"First, you need to change your running posture!" Rasul took out a long sword from somewhere and hit her body with the scabbard. "Lean your upper body forward! Lean your lower body forward! Put your forefoot on the ground! Lift your heel!"
"If you lean forward any further I'll fall!" Mia was furious.
"The way to avoid falling is to run! Keep running!" Rasul pushed her to run, hitting her with the scabbard from time to time, "Faster! Faster! Lean forward a little more!"
Mia tried to lean forward while running, but almost fell down. She quickly sped up her feet.
On the other side, Ask rushed forward again with a long sword and killed a dozen targets, then turned back to check on Mia's progress.
Mia was seen running frantically around a hill, while Rasul, who was at the top of the hill, was holding a stopwatch and kept yelling:
"Speed up! Speed up! You must run at 10 meters per second. If you are any slower, you will die!"
"Training went well." Ask jumped up the hill.
"I find this dreamland to be a holy place for training." Rasul stared down and said, "If it were in reality, my new recruits would have fallen down due to muscle strain if they ran as fast as she did."
"The so-called fatigue in the dream is actually just a mental illusion and will not cause any damage to her body. The long-term repetitive practice here can not only train her will to withstand pressure, but also allow her to deeply remember the method of muscle force, just like that V..."
“VR,” Ask said.
"Yes, VR." Rasul said, "I have long wanted to get a set of VR equipment, but unfortunately this high-tech thing is only available at the Vatican headquarters."
“Let’s try to invite a friend from the Dream School,” he said with a sigh.
…
Olin City Military Camp, training ground.
In the Blue Sword, almost all of the melee output players who initially fought against the Spartans were pulled into the competitive dreamland to serve as snipers.
The remaining girls finished purchasing the spiritual materials and just returned to the military camp, they heard that the new boy Hood had created a new equipment.