Jason was already working out when the pastry chef started whipping the cream in a hurry.
He has not forgotten the reason why he chose the world of [Fried Meat Rolls] in front of him: he needs to strengthen his body and expand the 'undead characteristic' so that he can deal with the strangeness of 'Lord' more freely.
The day before, I was entangled with the strangeness of Xinde City and [city recognition].
Now, after roughly sorting out, Jason immediately entered the exercise mode.
Start with 100 push-ups, 100 sit-ups, 100 squats, and a 10-kilometer run every day.
Although he has a secret technique like [Griffin Body Forging Technique] in his mind, Jason knows very well that a body that has not been warmed up is like a piece of cheese taken out of the refrigerator, and it will shatter with a slight movement .
Gerald has also reminded him more than once that he must fully warm up when practicing secret techniques such as [Griffon Body Training].
Because, the secret technique like [Griffin Body Forging Technique] is to dig out the power at a deeper level in the body, and a fully movable body is helpful for such digging.
Push-ups, sit-ups, squats.
Jason was in the utility room where he lived. After completing these three items one by one, he turned and ran downstairs.
"I'm going for a run."
Jason greeted the busy female pastry chef.
"good."
The female pastry chef responded.
And Jason didn't choose to go to the park in the middle of the street, but started to run back and forth on the side of Pea Corner Street next to the 'Watchdog Bakery'.
There are not many people here.
Second, the 'Watchdog Bakery' is in view.
The whole Wandoujiao Street is about 500 meters long, and it is 1000 meters after turning back once, and it is exactly 10 kilometers after 10 times.
Even though Jason's physique was more than twice that of ordinary people, he started to sweat under continuous exercise. However, he didn't stop to rest right away, but paced and adjusted his breathing.
breathe.
breathe.
This is the breathing method recorded in [Griffon Body Forging Technique].
It is also the most basic stage.
When the body adapts and starts to breathe like this instinctively, it is the foundation of [Griffin Body Forging Technique] that has been mastered.
certainly!
The premise is that the secret technique has no backlash.
Jason felt that he was still too far away from being able to perceive whether there was backlash.
He controlled his breathing with all his heart, allowing his body to adapt to this breathing.
It's just a little difficult!
After just walking a few steps, Jason felt a little bit out of breath.
"My heart is still too impatient."
"Take your time."
Jason told himself this.
Then, I started to slow down my pace and continue to adjust my breathing.
then…
I got angry again.
Jason frowned.
"Am I too talented?"
"No, no no."
"I must be too impatient."
Jason thought, and then walked forward with a more subtle, cautious gesture.
Same as before.
After a few steps, Jason had another gash.
Moreover, this time, Jason felt a convulsion in his heart after he had a stroke.
Jason naturally felt the pain.
Suddenly, a bad premonition rose in his heart.
Could it be...
The existence of the existing secret technique makes me unsuitable for [Griffin Body Forging Technique]
Such speculation made Jason frown.
You must know that [Griffon Body Forging] is not just a secret technique for Jason at this moment, but a secret technique related to the entire Griffon system.
Without the addition of [Griffon Body Forging Technique], the other skills of the Griffin School would only be at the current level, and it would be impossible to improve.
Moreover, according to Gerald's records, [Griffon Body Forging] can greatly improve physical fitness, which is what Jason needs most at the moment.
However, if it doesn't fit, it doesn't fit.
He can't risk his life, can he
Thinking of this, Jason continued to maintain the [Griffin Body Forging Technique] breathing method and walked forward.
He, Jason, is immortal.
Don't be afraid!
One step, get angry.
Step two, angina pectoris.
In three steps, the nasal cavity bleeds, suffers fatal injuries, and is resurrected with full blood.
In four steps, the corners of his mouth were bleeding, he suffered fatal injuries, and was resurrected with full blood.
In five steps, blood oozes from the eyes, suffers fatal injuries, and is resurrected with full blood.
In six steps, both ears bleed, suffer fatal injuries, and come back to life with full blood.
Seven steps, griffin body training technique, practiced.
Roar!
A low roar echoed in Jason's ears.
In front of his eyes, there was suddenly a radiance.
It was like the radiance of the sun.
A huge golden griffin stood tall.
but,
Such brilliance lasted for less than a second.
become profound.
That is the depth of night!
Complete darkness replaced the brilliance of the sun.
The golden griffin was quickly blackened.
It's unwell.
It resists.
it struggles.
But it was useless, the black quickly penetrated into the gold.
In a breath, the golden color turned into a dark golden color.
Its discomfort disappears quickly.
Only the majesty of Jingyi was left.
Only the instinct of the first birth remained.
It flew towards Jason.
It plunged into Jason's body.
SiWlVc!
Three pictures and complex language words appeared on Jason's heart.
It is next to [Protection from Evil].
Even, it is connected.
It's not an illusion, but a thin line extending from the three sIoTYn pictograms of [Protection from Evil], and connected with the SiWlVc three pictograms representing [Griffin Body Forging].
Then, clearer text appeared in front of Jason.
[Griffon Body Forging Judgment...]
[Special method mastering judgment... ]
[Judgment passed!]
[Master the basics of the 'Griffin Body Forging Technique']
[Griffin body training technique (basic): This is the core secret technique of the Griffin School. Mastering it means that you have become a core disciple of the Griffin School, but its cultivation is very difficult, not only requires extremely high talent , still needs a lot of time, but you don't need these with excellent talent, and the characteristics of the night watchman have been integrated into it, making it undergo a lot of changes, making it even more extraordinary; effects: strength, agility, constitution +0.1, physical strength recovery speed +5%, energy recovery speed +3%, injury recovery speed +1%]
(Note: The special way of cultivation makes it destined to be extraordinary, and it also makes it more special. The level of [Griffon Body Training] cannot exceed [Protection from Evil])
…
"Sure enough! As long as you persevere, anything can be done."
Jason looked at the text in front of him.
Feel the rapidly growing body.
Feel the heart beating more and more powerfully.
The backlash is gone.
His body has fully adapted to the existence of [Griffin Body Forging Technique], and when the blood flows through it, the speed of strengthening muscles, bones, fascia, and internal organs is also faster.
The only thing that Jason didn't expect was that when [Griffon Body Forging] and [Protection from Evil] were connected, there should have been 6 single-picture complex words, but they actually occupied the positions of 8 single-picture complex words on the heart. .
Let him originally have 66 accommodation spaces, and he can also accommodate 55 single-tuple language positions, leaving 50 accommodations.
Jason was a little uneasy about this.
Although ordinary people have 10-40 positions for a single picture and complex language after they 'take office', he still has 50 positions now.
But, obviously, the more the better.
Just like weapons, the more the better.
"Should there be a way to increase the upper capacity of the heart?"
Jason thought, but his eyes turned to one side.
someone,
Stare at him.