378, the emperor's health advisor
No matter how disgusted she was, the queen's face was full of doting, "The problem is, wearing this thing is not pretty." It was like a joke.
Gu Qianxue gritted her teeth secretly, "It's even less beautiful if you take it off." Not only is it not beautiful, but it has also become the laughing stock of others.
The emperor said, "That's just right, you will be in the palace this month, one is to accompany Concubine Qin, and the other is to recuperate from injuries. Don't worry, in my place, Yu'er dare not mess around."
Gu Qianxue couldn't help giving a thumbs up, "The emperor is still amazing! Long live the emperor, long live, long live!" This kind of thigh is truly the most powerful thigh! There is a saying that a black cat is a white cat, as long as it catches mice, it is a good cat! Thick legs and thin legs, as long as you can make Gong Lingyan, you have good legs!
Gu Qianxue's words once again made the three most honorable people of Nanyue Kingdom laugh up and down, but the emperor said, "Long live, long live, long live, these words are all fooling me, and who can really live long?"
How did Gu Qianxue know that there was something wrong with this sentence? Almost immersed in the joy of hugging her thigh, she didn't even think about it, "Although I can't live forever, but if I take good care of my body, I can live a healthy and healthy life for decades."
"Oh? Then how do we do it?" The emperor followed the words and asked.
Concubine Qin and the empress immediately shut up. They both knew that this was the topic that the emperor was most concerned about, so how dare they interrupt
"Exercise!" Gu Qianxue said, "The aging of the human body is due to the aging of the organs, which can also be called oxidation. If you want to stay young and live forever, you must slow down the aging process of the organs. Young people are naturally young."
"Exercise?" It was the first time the emperor heard of this kind of theory. If you asked the imperial physician about this question, the imperial physician would have to prescribe a lot of tonics, etc., but it was the first time he heard of using exercise to maintain youth. "What is oxidation?"
Gu Qianxue lamented in her heart, is she going to give the emperor a junior high school chemistry class
"Oxidation is very troublesome to explain, but if you use a thing as a metaphor, the emperor will immediately understand what it means," Gu Qianxue said, pointing to the fruit plate on the table between the emperor and the empress, "My lord, can I have an apple? ?” He explained again, “I’m not trying to eat the apple, but to use it as an example.”
The emperor smiled, took an apple himself, and threw it over to Gu Qianxue, "It's as if I don't want you to eat the fruit."
There were no knives in the room. When Eunuch Kang left just now, he put away the knives to prevent Gu Qianxue from stabbing him when no one was protecting him.
Gu Qianxue opened the apple, revealing the bright white flesh, "The emperor should know that the apple flesh will turn brown after being in the air for a long time, right? This is oxidation, and in order to keep the apple fresh, you must either keep the peel, or Stick something airtight on the surface of the pulp, in other words, to isolate the air. But the anti-oxidation of the human body is just the opposite of the anti-oxidation of apples. It needs to increase the oxygen supply, and the most direct way to increase the oxygen supply , is exercise, aerobic exercise.”
These words can be said to be unprecedented, a theory that the emperor has never heard before, but when he saw Gu Qianxue with a serious face, the emperor felt an inexplicable trust in his heart, although the trust came in an inexplicable way.
At this time, Gu Qianxue, with a serious expression and a serious demeanor, exuded an irresistible persuasive force, which came from the self-confidence brought about by her professionalism. And because of this self-confidence, outsiders would not find Gu Qianxue's bright red hickeys to be funny.
So everyone was impressed by Gu Qianxue's professional persuasion, and had already ignored her appearance.
"I really don't understand what you said, but I believe you." After a while, the emperor said, "You mean, as long as you keep what you said and have... what kind of exercise, you can live forever." young?"
"Aerobic exercise," Gu Qianxue added, "reasonably arrange diet and exercise, let alone only fifty years old, even if you are a hundred years old, you can still walk like a man." The principle is like this.
The emperor smiled and nodded, "So, what exactly is aerobic exercise?"
The atmosphere in the room was unexpectedly less relaxed and comfortable than before, and had a kind of oppression.
Only then did Gu Qianxue suddenly realize that the emperor had invited her to be a "personal health consultant" after a long time of trouble. are you happy? No, not happy at all! Not only was she unhappy, Gu Qianxue also felt a deep sense of crisis, and she began to regret her outspokenness just now.
Not to mention that a companion is like a tiger, and now she is already unable to get off the tiger.
But on second thought, if she wanted to hug Concubine Qin's thigh, she would have to take action. Didn't she hug Concubine Qin's thigh at the price of her diagnosis
"Aerobic exercise is a category rather than a certain exercise. Aerobic exercise must meet two points: first, the intensity should be moderate or above; second, it should last for a certain period of time, preferably longer than a stick of incense." Gu Qianxue said , It's not like squeezing toothpaste, it's all said in one breath. "The best form of aerobic exercise is running, especially running at a balanced pace, and swimming!"
"Swimming?" asked the emperor.
"Yes, I don't know if the emperor can swim. Water not only has a certain buoyancy, but also has a certain resistance. Exercise in the water has a multiplier effect, and you need to breathe while swimming. It can be said that swimming is the best exercise for regulating the heart and lung function," Gu Qianxue Dao, "In terms of diet, a combination of meat and vegetables, and eating more vegetarian dishes should drink a glass of sour fruit juice every day."
What Gu Qianxue was talking about was orange juice, which is rich in vitamin C, which can not only improve human immunity, but also a good anti-oxidation product. In Nanyue country, oranges are also called sour fruits.
The emperor nodded, "I heard that you know medicine?"
"My majesty, my medical skills are really average, but I just like to study these strange and easy-to-understand medical skills." Gu Qianxue replied.
The emperor smiled and said, "Then come and take a look at my physical condition." As he spoke, he stretched out his arms.
Both the empress and concubine Qin know—the emperor's heart is moved!
The emperor's pulse is not something that ordinary people are qualified to diagnose. Even in the imperial hospital, few imperial physicians have actually diagnosed the emperor's pulse. And the emperor took the initiative to let Gu Qianxue take a pulse, which only shows his trust and expectation in Gu Qianxue.
The queen knew that she had succeeded.
Concubine Qin lowered her eyes and sneered in her heart—Gu Qianxue was indeed recommended by the queen to the emperor, but so what, Gu Qianxue was already hers.
Before entering the palace, Gu Qianxue brought some items, including her medicine box. Maybe it's a professional habit. I always feel that something is missing without carrying a medicine box.
When Gu Qianxue entered the room, the emperor saw a large suitcase she was carrying, and thought it was full of clothes, but when Gu Qianxue opened it, he saw that there was nothing but a piece of clothing and a pair of shoes inside. It's a box, does the box have another secret
379, Yoga and skin care