Quickly putting on his shorts, Wang Feng's expression slowly returned to calm, because he knew that practicing Xingyiquan was about to begin.
"Practice of Xingyiquan is all about speed. You first run around the edge ten times." Sure enough, at this time, Gui Jianchou spoke. Instead of teaching him how to practice Xingyiquan, he asked him to run.
"Aren't you practicing martial arts? Why are you running?" Wang Feng expressed his doubts.
"Don't talk nonsense. In the time you are talking, you are already halfway through the run. If you don't meet the requirements in my heart if you go as fast as you can, I will never teach you Xingyi Quan." Gui. Jian Chou opened his mouth, very heartless.
"Okay." Gritting his teeth, Wang Feng said no more, because he knew that Gui Jianchou must have a reason for what he said. It was just running ten laps, and he could definitely persevere.
After practicing, not only has his strength improved, but his endurance has also become stronger many times. The top floor of this building is only about a hundred meters long when circled together. Ten circles are only about a thousand meters. To him, Say, there is no challenge at all.
After running ten laps very quickly, Wang Feng's heartbeat did not accelerate much and he was able to do it with ease.
"The speed is too slow. Keep running for ten more laps." Looking at Wang Feng who had stopped, Gui Jianchou shouted coldly.
"Yes." Wang Feng nodded, and then started running at top speed again.
He is very fast, even faster than the most famous sprint champion in the world.
But after he finished ten laps again, he got the same sentence again.
"The speed is not enough, give it another ten laps."
"Too slow, keep running."
"Did you not eat? Run twenty laps for me."
"continue!"
…
On the huge top floor, only Gui Jianchou's indifferent voice could be heard. In less than half an hour, Wang Feng had already run around the edge for at least a hundred times.
Although he was very physically strong, he couldn't help being tortured like this. Now he could feel that the movements of his legs had almost become subconscious, and his heartbeat was speeding up a lot.
After running another ten laps, Wang Feng stopped with his feet in front of Gui Jianchou and said with a bitter look on his face: "Master, are you qualified this time?"
"What do you think?" A smile appeared on Gui Jianchou's face, but the smile was a bit cold, and he said, "Run fifty laps for me."
"What?" Hearing his words, Wang Feng wondered if there was something wrong with his ears. He had already run more than a hundred laps, but he still had to do fifty laps? Do you really think you are a cow
If this was really a cow, it must be exhausted to death, right
"It doesn't matter if you don't want to run away. Just practice Xingyi Quan slowly." Gui Jianchou said, pretending to leave.
"Okay, I'll run!" Gritting his teeth, Wang Feng started running again. Since he could endure a hundred laps, he could still endure fifty laps.
"Master's requirements for juniors are too strict." At the entrance to the roof, He Tian also saw the situation here and couldn't help but shook his head.
He also practiced Xingyi Quan under the guidance of Gui Jianchou, but compared with the current Wang Feng, he is actually much luckier. Wang Feng's current running speed is already much faster than his original, so he If you practice Xingyiquan, there shouldn't be much of a problem, but Gui Jianchou seems to be deliberately forcing Wang Feng to run.
It is said that a strict master produces a good disciple, so although He Tian sympathized with Wang Feng, he did not walk in because he had nothing to do here and he did not dare to disturb him.
After asking two shrewd people to guard the door, he went about his own business. Protecting Bei Yunxue was a task given to him by Wang Feng. He had to complete his task during Wang Feng's time. Otherwise, Wang Feng would not be blamed for leaving seclusion.
Going round and round, Wang Feng felt that his legs were trembling, and his heart seemed to be beating out of his chest. It was now very difficult for him to even breathe.
In less than an hour, after running more than a hundred laps, he could hardly hold on anymore.
Breathing in large gulps of air, Wang Feng couldn't help but slow down. His face became extremely pale due to the lack of blood supply due to the rapid running, as if he might fall to the ground at any time.
"If you want to be strong, keep running. If you want to protect the people around you, keep running. If you fall, don't think about me teaching you Xingyi Quan." At this time, Gui Jianchou's voice sounded, and he said to stimulate Wang Feng.
It is Wang Feng's wish to be strong, and it is Wang Feng's wish to protect the people around him. Thinking of Sister Xue and the others, Wang Feng felt that his legs seemed to have power, and he started running quickly.
Yes, I must not fall down. Sister Xue still needs to be protected by myself, so she can’t fall down no matter what!
Gui Jianchou's words really stimulated Wang Feng, so at this moment Wang Feng seemed to be going crazy, running like a crazy bison, faster than when he first ran.
Just like a gust of dark wind blowing again, Wang Feng's speed reached the extreme at this moment, leaving only one after another afterimage.
He didn't know where the strength came from in his legs. The more Wang Feng ran, the more powerful he felt, as if he had endless power. He didn't even know when he had finished fifty laps, and he continued to run wildly.
In the center of the venue, Gui Jianchou looked at Wang Feng who was going crazy, and couldn't help but smile with relief.
After running for about twenty minutes, Wang Feng couldn't even remember how many laps he had run. In short, he had no choice but to stop when he felt that he really couldn't hold on.
At this moment, his legs were numb, as if they were about to break, and his heart had reached a speed that was impossible for ordinary people to beat. In other words, he had external strength cultivation, and his blood vessels were much harder than normal people.
If not, his heart would explode at this moment.
Arriving in front of Gui Jianchou, Wang Feng found it difficult to even speak. If Gui Jianchou hadn't supported him, he would have fallen to the ground.
"Master... Master, this time... are you qualified?" Although it was very difficult to speak, Wang Feng still gritted his teeth and said such a sentence.
"Although it's still very slow, I think you're barely qualified." Gui Jianchou said, and his voice became calmer again.
Hearing his words, Wang Feng smiled bitterly, but he didn't know what to say. This was already the limit that his body could tolerate, and he was still not satisfied.
"Let's take a rest first." Putting Wang Feng on the ground, Gui Jianchou took out a bottle of potion from his pocket, and then applied it on Wang Feng's legs, evenly spreading it all over.
Wang Feng didn't know what the potion was, but when it was applied to his legs, he felt very good. Even the pain seemed to be relieved a lot.
"Don't move yet. I'll give you a massage." Gui Jianchou said, then he squatted down and gently pressed Wang Feng's legs up.
The legs have been running for so long, and the muscles are completely sore. If this is not dealt with in time, there may be some sequelae, so how could Gui Jianchou allow such a thing to happen.
The massage took about five minutes.
"Okay, there is no need to train today. You can rest first. We will continue today." After saying this, Gui Jianchou didn't bother Wang Feng and walked straight down the roof.
After he left, Wang Feng didn't go anywhere, but just lay here. It wasn't that he didn't want to leave, but it was because he couldn't lift his legs at all and they were so sore, so in the end he simply stopped leaving. , just lay here all night.
The next day, he was still awakened by the dazzling sunlight. He lay here all night in a daze. He touched his body and found that it was all covered with dew and his pants were wet.
Fortunately, he had a strong physique and did not feel any discomfort. After moving his legs, Wang Feng found that he no longer felt any pain.
I stood up and jumped, full of strength.
Surprised in his heart, Wang Feng also thought that the reason why he was able to stand up today must be because the potion yesterday had something to do with Guijianchou's massage.
Guijianchou is the living Hua Tuo, whose medical skills are extraordinary and holy. The places he massages must be key acupuncture points, and he is not doing it randomly.
At this time, Wang Feng suddenly heard the sound of footsteps and looked at the exit on the roof. Guijianchou had already arrived.
In his hand, he held something as dark as a dead tree branch, and put it in front of Wang Feng. He said, "Eat it, this is your breakfast."
After receiving this treasure of heaven and earth, Wang Feng did not dislike it and put it directly into his mouth to chew it, because he had eaten this thing many times. It contained full spiritual power and was better than any breakfast.
From yesterday to now, he hasn't eaten anything, but he is really hungry, so eating this dead wood branch, Wang Feng still feels very delicious.
It is indeed true that everything tastes delicious to a hungry person.
"Okay, keep running today, let me move." Suddenly, Gui Jianchou said, making Wang Feng stunned and asked: "Master, didn't you say you were qualified yesterday? Why are you still running?"
"I said you won't run after you pass the test? Stop talking nonsense and run for me." Gui Jianchou said, his voice getting louder.
"Yes." Although he was a little disdainful of the master's words, Wang Feng still started running.
This time, his speed was much faster than yesterday, and he didn't feel the slightest discomfort.
After one hundred laps, he felt that his heartbeat was very stable and did not speed up. What was going on
"Keep running." Gui Jianchou's cold voice sounded, and Wang Feng had no choice but to start running again.
This time, after another full hundred laps, Wang Feng felt a little strenuous.
Of course, this is just a bit strenuous, and he can still continue to persevere. Yesterday, he ran a hundred and fifty laps and was already unable to persevere. Now, after two hundred laps, he can still run, which is a big improvement.
After almost four hundred laps, Wang Feng felt that he couldn't hold on any longer and was gasping for air.
"Okay, you can rest now." At this time, Gui Jianchou said, making Wang Feng stop.
Still the same as yesterday, Gui Jianchou applied lotion on Wang Feng's legs and massaged them before getting ready to leave standing.
But just before he was about to leave, Wang Feng stopped him and asked: "Master, I couldn't persist for so long yesterday. Why have I made such great progress today?"
"Yesterday you broke through your own limits, that's why you have made such great progress. Let's stop here today. This requires stretching and relaxing. If it goes on for a long time, your legs will become useless, so let's take a rest today." After saying this, he turned around and left, which made Wang Feng ponder for a while.
After breaking through the limit, he has made so much progress, not even half of it. If he breaks through the limit every day, wouldn't his speed be as fast as the sky
After resting for a while, Wang Feng felt a little better, and then he went under the roof and found a place to practice.
Because he has to practice Xingyiquan, he can't leave here now. Even the phone was confiscated by Gui Jianchou, so he can only practice.