The distance between the upper bodies of the two was extremely close. Lin Yueqi's chest was not small, while Lu Ting's chest was also strong. They were almost chest-to-chest. Lin Yueqi lowered a little, and Lu Ting, who was wearing a thin T-shirt, could feel her breasts. soft.
Their faces are also very close, and they can feel each other's breath. If Lin Yueqi hadn't raised her chin to look forward, she would probably have kissed her too. But she couldn't fall any further, otherwise she would still kiss.
"Hips, raise your core, tighten your core, don't fall, use your core to keep your body balanced!"
Lu Ting poked her shoulders and reminded her.
Due to the instability of Lin Yueqi's core strength, her body trembled uncontrollably, and her front body tended to fall. As soon as Lu Ting spoke and moved his mouth, his lips seemed to have touched the skin of her chin, causing goosebumps to burst out on her body.
This plank is too devilish, she can't be "lazy" in the movement, and she has to concentrate on it, and she has "intimate" contact with Lu Ting if she doesn't pay attention.
As soon as Lu Ting spoke, he sprayed her with heat.
She couldn't bear it anymore: "Old Lu, can you hold back your words? The breath of your words sprayed on my face. Did you eat too many dumplings this morning? I can already smell leeks."
"..." Lu Ting closed his mouth subconsciously, and sipped it calmly. It took him a while to remember that he only drank a glass of milk and ate a piece of bread in the morning, and he didn't eat dumplings stuffed with leeks at all.
As time passed, Lin Yueqi clenched her lips and teeth and persisted.
At the end of two minutes, her perseverance reached the limit. In the extreme collapse, her mind went blank, her arm went limp, and she fell on Lu Ting's body.
However, the young girl Lin insisted not to "molest" the devil coach, so when her body fell, she kept her face up, so that her jaw hit the man's teeth.
"Aw—" Lin Yueqi screamed in pain, covered her chin and shrunk down, lay on his strong chest, rubbed her chin and said, "Are you going to eat me?"
Lu Ting glanced at the girl who was pressing on his body and using his chest as a pillow: "It's less than two minutes, you can still hold on."
She was paralyzed on Lu Ting's body and didn't want to move any longer. She reached out and grabbed the man's cheek and pinched it: "Coach, thick-skinned devil, please don't think of such bad ideas next time, you are deliberately taking advantage of me."
"Oh?" Lu Ting raised his eyebrows and looked at her amusedly: "But now, it seems that Miss Lin is taking advantage of me."
Only then did Lin Yueqi roll off of him, lying on the yoga mat in a "big" shape. She stared at the ceiling, gasping for air, her chest rising and falling rapidly. She had nothing to love and said: "I can't do it, Lao Lu, I really can't do it."
As soon as she lay down and wailed for a while, Lu Ting got up, pinched the stopwatch and said, "Let the muscles rest for 60 seconds, and then do a few sets of upper body exercises."
"..." Lin Yueqi was about to explode, and stared at him with wide eyes: "Lu Ting, are you a devil? I have been exercising for more than an hour!"
As soon as Lu Ting thought of her being obese, Lu Ting's sympathy disappeared instantly, and he said with a serious face, "Forty minutes of running is a daily routine, and upper body strength training must also be done. Later, after we finish our upper body training, we will rest for a while, and then go for another 40 minutes." fist."
Lin Yueqi: "...Papa Lu, can you take it easy today?"
Although she also wants to lose weight, after not exercising for more than three months, she seems to have gotten used to this kind of obesity, instead of the passion to lose weight that she had a few months ago. She also understands that as an actress, she has to lose weight. Even if she is not an actress, she must lose weight for her health.
She originally planned to exercise within two hours, but with Lu Ting doing this, her exercise time will exceed two hours.
The weight loss plan she planned for herself three months ago was nothing compared to Lu Ting's devilish weight loss plan.
This kind of intensity weight loss training is difficult for ordinary people to persist in completing.
After resting her muscles for a minute, Lin Yueqi also got up from the ground and began to grit her teeth and persevere. After completing 35 minutes of upper body training, she was dragged away to the boxing cage by Lu Ting.
Lin Yueqi put on the head protector and gloves, and took a stance to aim at Lu Ting.
Lu Ting held the boxing target in his hand for Lin Yueqi to punch and kick. After he was ready, he said: "Listen to my command carefully, you can't miss a step, you can't miss a straight left or a straight right, you must be heavy with your punches, and you must be careful with your uppercuts. Especially the knee thrusts, you must pay attention. Listen to my password. Remember it?"
Lin Yueqi nodded weakly: "Okay."
"Prepare."
Lin Yueqi took a good posture, covering her cheeks with her left and right fists, and looked out from the gap between the two fists.
"jab."
—Jab to the head.
Lin Yueqi struck straight with her left fist, and hit the opponent's target shield with a "bang". But due to lack of strength, Lu Ting was very dissatisfied: "Strength!"
She recharged her strength, punched out repeatedly, and quickly retracted the headgear. However, the second punch was still not strong enough. Lu Ting frowned and said, "I did the plank just now on purpose. I didn't want to help you persevere, but to take advantage of you."
His eyes fell on her breasts, and he raised his eyebrows: "Your breasts are very nice."
Lin Yueqi was hit, and she was really enraged.
She frowned, subconsciously glanced at her chest, and immediately raised her eyebrows at the other party.
"jab!"
As soon as the man's password was given, Lin Yueqi gathered her strength to attack, and made a deafening sound like thunder on the man's hand target shield. Lu Ting also clearly felt the strength from her, and his forearm muscles trembled through the target.
Lu Ting tightened his strength, his muscles collapsed and tightened, and he greeted Lin Yueqi's strength seriously. He frowned: "Tighten your core strength! Listen to my password, and punch left and right together!"
Lin Yueqi looked at him coldly, she really didn't expect him to be such a serious boss, but he was so wretched in his heart, and he actually cheated on public affairs for personal gain.
Ah. man.
"jab-cross, owo! left right!"
—Straight forward and backward punches.
Lu Ting repeated the password continuously, and gradually accelerated. Lin Yueqi punched straight back and forth, using up all her strength in each blow. Under the acceleration of his command, the speed of the punches also accelerated, and soon, because of resting her slightly cool body, she began to sweat again.
Seeing that she was already familiar with straight fists, Lu Ting changed his password: "knee!"
— Knee top.
At the same time as Lu Ting issued the "knee push" command, he had to move the boxing target protector on his hand from his upper body to the position under his lower abdomen, so that it was convenient for Lin Yueqi to practice the "knee push" movement.
After repeating the "punch and knee" movement several times, Lu Ting thought that Lin Yueqi was proficient, so he relaxed his guard against her a little. In order to stimulate her muscle strength, he started to speed up the password again.
However, Lin Yueqi's physical strength had almost reached its limit, and in the end she made a mistake of Lu Ting's password, and beat her indiscriminately based on her intuition.
When Lu Ting's password was still "jab" and the arm guard was still blocking with his upper limbs, Lin Yueqi had already rushed over and made a knee push on his lower abdomen. Lu Ting was hit, and the most vulnerable lifeline under his lower abdomen was pushed. He covered himself in pain and turned around instantly, his face livid.
Lin Yueqi withdrew her legs, was also startled, stopped at the spot, bent over while holding her knees, gasped for a few breaths, and said, "Old Lu, are you alright?"
Lu Ting supported the iron cage, endured the pain, took a few deep breaths, and almost squeezed out the next words: "Do you want Tuantuan to be your only child?"
Lin Yueqi: "..."
Tuantuan, who was far away in kindergarten, sneezed for no reason. She rubbed the tip of her nose, tilted her head and sighed: Huh? Who is talking about her
Lin Yueqi was a little embarrassed, walked over, held his arm with an apologetic expression, and said, "I... didn't do it on purpose. The more I hit, the more vigorous I became, the more excited I got, and then I got the password wrong... Is it serious? Let me show you look?"
"..." Lu Ting turned his back to him, his shoulders trembling with anger, he couldn't laugh or cry: "Miss Lin wants to see it, but can I show it to you here?"
Lin Yueqi: "...Old Lu, you are a hooligan!"
Lu Ting: "..." Isn't that what she wanted to see? Who is the rogue!
Lu Ting rested for a while, and the pain finally passed. Only then did Lin Yueqi ask him cautiously: "Are we still coming? I think I can play for another ten minutes."
The man shuddered suddenly, he didn't want to experience the pain of the egg twice a day, and said seriously: "You, lie down."
Lin Yueqi covered her chest with her hands: "What are you doing?"
"Continue to practice!"
"oh… "
Lin Yueqi lay down obediently, the man knelt above her waist, held the target under her abdomen, with a serious face: "Abdominal crunching and hitting will help you train your core."
"Get ready! Owo!"
With Lu Ting's command, Lin Yueqi immediately began to roll her belly up, and punched the man's target under her stomach. Probably because of psychological shadows, Lu Ting protected his most vulnerable place tightly.
After playing thirty crunches, the strength training is finally over.
Just when Lin Yueqi took off her gloves and thought she could go home, the man carried her onto the treadmill and adjusted the slope, speed and time for her.
"In the last 30 minutes, after running and stretching, we went to pick up the kids from school together."
Lin Yueqi stared at him with wide eyes, she didn't even have the strength to speak: "Father Lu, are you a devil?"
"Yes." With a serious face, Lu Ting gave her the first aid clip of the treadmill to clip to her clothes, and pressed the start button.
Lin Yueqi looked hopeless, in order to distract her from running, Lu Ting got her a tablet and played "A Bite of China".
The food is stir-fried under the high-definition camera, bursting with oil, and the aroma of the food can be smelled through the screen.
Lin Yueqi swallowed her saliva while running, almost crying. She only heard the man whisper in her ear: "Go and eat after running, come on."
Under the temptation of the devil coach Papa Lu, Lin Yueqi forgot about her tiredness and weakness of her legs, and started running for 30 minutes.
It's finally over.
When she came out of the shower, she only felt that her muscles were relaxed, but she was limp and weak. Lin Yueqi hugged Lu Ting's arm and was dragged out by the man. When she got out of the parking lot, she asked, "Father Lu, shall we eat braised pork or sweet and sour fish at night? These seem too greasy. Let's eat Chaoshan." Beef hot pot party! The beef is low in fat and high in protein. The dry plate of chili noodles is mixed with more than a dozen spices, and the tender beef that has been scalded for a few seconds is dipped in fragrant dried chili. Wow, it smells so good!"
The more Lin Yueqi talked, the more excited she became, she hugged Lu Ting's arm excitedly and said, "Let's go eat Chaoshan beef hot pot party! Bring Tuanjie with you! She will definitely like it too!"
"Okay." Lu Ting's arm supported the weight of a certain oil bottle, and dragged her from the car to the car.
After getting in the car, Lin Yueqi slumped in the seat, and even the strength of her straight spine was completely drained by the intense training.
When we arrived at the gate of the kindergarten, the teacher and Tuantuan were waiting for the parents to pick us up at the school gate.
Their car stopped at the gate of the school. As soon as Lu Ting got out of the car, Tuantuan let go of the teacher's hand and rushed towards his father. She hugged Lu Ting's long legs, put her chin on his legs, raised her head and asked, "Dad, where's Mom?"
Lu Ting glanced into the car.
Tuantuan also followed Lu Ting's gaze to look in, and saw her mother looking at her with a hopeless expression on her face. Immediately afterwards, he waved to her weakly: "Honey, get in the car, you're going to starve to death."
Tuantuan shrugged his shoulders and got goosebumps at the sound of "Baby". She turned around and blew a "kiss" to the teacher, and said goodbye to the teacher in a sticky manner.
The little chubby girl took off her schoolbag and handed it to Lu Ting, climbed into the car and sat down in the middle seat. Lu Ting got back into the car with her schoolbag in hand, closed the door and said to the driver, "Go to the nearest Chaoshan beef hot pot."
The driver nodded and drove towards the hot pot restaurant.
After arriving at the store, Lin Yueqi ordered a variety of beef, plus a dozen vegetarian dishes to match. After ordering, she handed the menu to Lu Ting. She rubbed her hands expectantly and said, "Lao Lu, the beef balls in this beef hot pot are super Q bomb, handmade, super delicious, you must try them! The secret sauce is also good, and there are dry dishes, wow, dry dishes are the most wonderful thing."
After hearing her words, Tuantuan swallowed involuntarily, and his stomach began to growl.
As if Lu Ting didn't hear her introduction, he ordered a lettuce and fruit salad. After he closed the menu, he told the waiter: "Just add some thin salt and light soy sauce, don't add any salad sauce, the heat is too high."
Lin Yueqi sighed with emotion: "Old Lu, are you crazy about losing weight?"
Tuantuan sat on a chair, holding a big bowl, dangling a pair of short legs and said, "Dad, don't lose weight, you are so thin. The whole family needs to be tidy, and you have to become fat." !"
Lu Ting didn't speak, and helped the little fat girl open the tab of the Coke can, put a straw on it and handed it to her.
The milky white soup in the pot began to boil, and the chicken fir fungus was melted by the temperature and fragrant.
Just at this time, the waiter brought several plates of beef and lettuce and fruit salad to the table. Lin Yueqi rubbed her hands together, impatiently grabbing the beef, but the man snatched the chopsticks away before she opened them.
Lu Ting snatched the chopsticks from her hand, took the lettuce and fruit salad from the tray, and put the plate and fork in front of her.
The man's voice was low: "You eat this. We will take care of the rest."
Lin Yueqi held the steel fork in a daze for a while, then showed a final smile: "Old Lu, are you not so stingy?"
Lu Ting explained: "In order to exercise your willpower, you must take this class."
"..." Lin Yueqi's smile froze on her face, and her voice was gentle and deliberate: "Mr. Lu, old Lu~ dear father Lu, you are not so cruel? Beef is low in fat~"
As she said that, she reached out to pick up a fork to fork the beef.
Before her fork touched the food, it was caught by Lu Ting's chopsticks, completely blocking her way to steal food.
Lu Ting was still serious: "I have to endure it. I don't even have the perseverance. What qualifications do I have to be someone else's idol and the mother of a child?"
Lin Yueqi received education, lowered her head, and ate lettuce and fruit salad with tears in her eyes.
Tuantuan stuffed beef balls into his mouth, and cheered her up vaguely: "Come on, Mama! You are the fattest!"
"..." Lin Yueqi shed very heavy tears.
For a person like Lu Ting, how will he get married in the future? hehe.
—
In the afternoon, Li Murou was cooking delicious food for the guests when she suddenly received a [Punishment] system prompt. The assistant who was working on the sidelines, the food smelled like tooth decay one moment ago, but was disgusted by the food the next moment.
Li Murou was punished for 6 hours, which was heavier than the previous punishment.
Fortunately, this time she did not pass the food to the mouth of the guests. Just found an excuse of "being unwell" and sent the person away.
Li Murou stopped cooking and took a deep breath.
She thought that Lin Yueqi must be quickly let go of Lu Ting.
The author has something to say: Someone guessed that Li Murou's prototype is Li Ziqi? No, no, let me explain, there is no prototype in the sky, and I made up a random character based on the current situation of Internet food videos. Beautiful female supporting role + popular pick up ingredients in the mountain village. There are many food bloggers on Weibo who take photos of digging vegetables and making gourmet food, Li Ziqi is not the only one, but others are not as popular as her. Although Li's female partner is also surnamed Li, it's really a special fate. I randomly generated this name with a naming software, and I didn't think of Li Ziqi at all when I wrote it. Miss Li Ziqi and I live in the same place and have a mutual friend. I don't know her well, but we had dinner together and I have a good impression of her. Just talking about her personality, every friend around me said she was very nice, which shows that the girl is indeed very good. All the online rumors about her are fake. She used to shoot videos by herself, but for some reason, another friend introduced her to a photographer... Anyway, she has what she has today, and she has accumulated a lot of money. If I really took her as the prototype, would I be blacking her? That's really embarrassing to have dinner with friends again, it's nothing but nothing~ I don't have any prototype, because of the information on Weibo, I unconsciously have such a character formed in my mind. [kneeling down]