Just like Ye Fei said, the reason why people can create a delicacy is not only because the delicacy is delicious, but also because it is edible.
The so-called edible means that it is beneficial to the human body after eating. The nutrients contained in food can help people regulate body functions and provide various organs with the necessary nutrients.
For an obese person like Xue Renjie, if he is fed high-fat and high-cholesterol food, although he feels good when he eats it, it will not only not help his health after eating it, but it will also be harmful.
For this kind of people, if they want to stabilize the three highs, they don't have to eat any meat. Fish is a good choice.
Fish meat is rich in unsaturated fatty acids. Of course, many fish meat also contains high cholesterol, such as carp, eel, hairtail, eel, etc., and crabs are even higher.
Therefore, when cooking fish for obese people, it is best not to choose these fish.
Ye Fei is not a doctor, but he can now activate the third level of food authority. It can be said that the types of food in his mind have reached a very rich level, and the ingredients used in each food are clearly explained in his mind. It even includes nutritional elements and help in certain aspects of the human body.
Today I was going to cook a delicacy for Xue Renjie. What Ye Fei chose was fish, and for the fish he chose grass carp.
Grass carp is a good meat for people with cardiovascular disease. It is rich in unsaturated fatty acids and is very beneficial to human blood circulation.
So Ye Fei directly bought a grass carp from the system in his mind. This kind of grass carp he had used before, that is, crispy grass carp.
The overall nutritional content of crispy-meat grass carp is much higher than that of ordinary grass carp. It can be said that one crispy-meat grass carp can be compared with about two ordinary grass carp.
I bought a piece of crispy grass carp, and then there are the auxiliary ingredients: green onions, green garlic, ginger, rice wine, ground sesame oil, soy sauce, oil, white sugar, MSG and the best peanut oil.
With everything ready, Ye Fei started making it.
Clean the grass carp, chop off the head and tail, and use the middle part.
Cut the crispy grass carp into pieces. Of course, this kind of fish is not easy to cook, so Ye Fei cuts the fish into smaller pieces, which is easier to do.
Prepare the fish, clean it and set it aside.
Next, cut the green onion into sections, then shred the green garlic, and slice the ginger. After finishing, Ye Fei took a larger porcelain basin, poured the fish and part of the onion, ginger, and garlic together, added rice wine into it, and set it aside to marinate. Control it.
The marinating time was a little long. Taking advantage of this time, Ye Fei bought some more ingredients for the silk belly.
Silk tripe, this dish can replenish deficiency, strengthen the stomach, and facilitate digestion. It is a very good delicacy for thin people.
The main ingredient of this dish is pork belly. Ye Fei bought one and a little more auxiliary ingredients. Pea sprouts are an essential auxiliary ingredient for this dish. They are rich in nutrients and can be diuretic and aid digestion. At the same time, this dish also has There is a very magical function, that is, if your skin is tanned, eating more of this stuff will definitely be beneficial.
The remaining auxiliary ingredients are very common, such as onions, ginger, refined salt, ground sesame oil, lard, etc.
After everything was bought, Ye Fei started to process the pork belly.
In order to save time, Ye Fei adopted a two-pronged approach this time, starting the two dishes almost at the same time.
This was Ye Fei's first time making pork belly, but fortunately he had the backing of systematic experience in his mind, so it wasn't very difficult.
Put the water pot on another stove, add half a pot of water, bring it to a boil over high heat, and then pour it on the pig belly in the porcelain basin. The water just submerged the pig belly, and Ye Fei stopped watering.
After the pork belly was soaked in boiling water for two or three minutes, Ye Fei took it out, poured out the boiling water, and then took a small knife and scraped off the thin film on the pork belly.
After it is done, rub the inside and outside of the pork belly with salt. After rubbing for a few minutes, rinse it clean.
He took a spoonful of cornstarch, mixed it with raw oil, and began to scrub the inside and outside of the pork belly again and again. This time it took a full five or six minutes before Ye Fei rinsed the pork belly clean again.
At this time, the pork belly is finished.
To be honest, this kind of food is the most troublesome ingredient Ye Fei has ever dealt with, because after all, pork belly is so special and delicious, but it is not easy to clean. If you want it to have no fishy smell, it must be processed repeatedly.
After doing this, Ye Fei picked up the kitchen knife on his back, cut the pork belly into shreds, then put it into a porcelain basin, added refined salt, rice wine and cornstarch and started marinating it.
After fussing back and forth, time passed. The crispy grass carp over there had also been marinated. Ye Fei turned around and braised the fish directly.
Place the wok on the stove. When the fire is turned on, blue flames rush out. When the pan is hot, add an appropriate amount of the best peanut oil into it. When the oil temperature reaches about 80 degrees, pour the fish into the pan and start oiling. fry.
Wait until both sides of the fish pieces are fried until golden brown, pour in an appropriate amount of rice wine, cook for a while, take the fish pieces out of the pan, and put them on a plate for later use.
The next step is to clean the pot, then put it on the stove again, heat the pot, pour in an appropriate amount of peanut oil, put the white sugar in and start cooking, wait until the white sugar melts and the juice bubbles, pour in a spoonful of water, water After opening, put it into a bowl and set aside.
Add oil to the wok again. This time, pour the remaining onions, ginger, and garlic into it and stir-fry over low heat until fragrant. Add an appropriate amount of oil and soy sauce, and stir.
At this time, Ye Fei took the white sugar juice and poured it into the pot, then took the fish pieces and poured them in, covered the pot and started cooking over medium heat.
When the water boiled, Ye Fei took the refined salt and added an appropriate amount of salt to it. In order to make the taste better, he added a spoonful of balsamic vinegar to it.
Balsamic vinegar has the function of softening blood vessels, which is also good for Xue Renjie.
After adding it, cover the pot and cook for a while. After the salt and vinegar smell soak into the fish, take it out of the pot directly.
Finally, sprinkle with a layer of minced coriander, and the braised fish is complete.
It can be said that this dish requires a longer time to marinate the fish, and Ye Fei completes the rest of the preparation process in one go, neatly and neatly.
While Ye Fei was doing this, Long Longlong and Xue Renjie also came to the kitchen.
Fortunately for Longlonglong, he had been to Ye Fei's kitchen before and knew that Ye Fei's kitchen was like a museum, and all the tools and furnishings in it were of the highest quality.
But this is the first time for Xue Renjie to come to Ye Fei's kitchen. This guy also likes to collect antiques, so his taste is quite good.
As soon as he walked into Ye Fei's kitchen, this guy was dumbfounded. His little eyes were wide open and his mouth was wide open. He didn't know what to do.
After a long time, Xue Renjie quickly came to the huge locker, then stretched out his chubby hand, trembling, and gently stroked the huge locker.
While touching it, I still couldn't believe it.
"I'm sorry, this... don't tell me it's made of pear wood, I'll faint."
Longlonglong chuckled and came to Xue Renjie's side and said: "You have good taste, Old Xue, yes, these are the authentic flowers and trees from the South China Sea. Is Ye Shen awesome enough? He made one like this using this top-quality wood. Cabinet, do you think this guy is a loser?"
Xue Renjie shivered and touched the locker for a long time, then turned to look at Ye Fei who was concentrating on cooking. Suddenly he felt that Ye Fei's image in his mind became taller.
A person who dares to use the precious flowers and trees from the South China Sea to make a cabinet is definitely a rich man.
But just when he was looking at Ye Fei, the guy's eyes suddenly saw the basins and bowls that Ye Fei was using on the table. The guy's fat body trembled and he almost sat on the ground.
"Holy shit, this is..."
With that said, Xue Renjie rushed to Ye Fei's table in two or two steps, then stretched out his hands and carefully picked up a blue and white porcelain bowl.
"Qing Dynasty blue and white porcelain?"
Long Longlong hummed and said: "Authentic blue and white porcelain from the Qing Dynasty official kiln, there is a signature on the bottom of the bowl." After saying this, he reminded in a low voice: "Brother, look at the exquisiteness of this blue and white porcelain bowl, I dare not say it 100% Ninety-nine people say that this thing should be used by the royal family."
Hearing these words, Xue Renjie's hands trembled violently, and the blue and white porcelain bowl in his hand almost fell to the ground, so the guy hurriedly hugged it.
"I, I... Hey, Mr. Ma, you are the authority in this field, please don't lie to me. This... is this really the royal blue and white porcelain?"
Longlonglong nodded seriously: "We are inseparable."
Xue Renjie was stunned. He had also seen Ye Fei using these plates and bowls during Ye Fei's live broadcast, but he really didn't think about it elsewhere. He thought they were imitations because they were on the market. Once you find a lot of things, they are not worth anything at all, they are just for good looks.
But now that Longlong Longma Feiyan said this, it’s strange that Xue Renjie wasn’t stupid.
"Gudong~~" Xue Renjie couldn't help but swallowed, and then looked around again. When he saw a lot of ivory chopsticks and several Hetian jade faucets, the guy was completely speechless.
What's left in his heart now is nothing but shock.
"Is this...are these all true?" he asked Long Longlong in a low voice.
Long Longlong smiled bitterly and nodded. To be honest, even if he had seen these things before, he still couldn't believe it after seeing them again.
"What does Ye Shen do?" Xue Renjie asked Long Long in a low voice.
Long Longlong shrugged helplessly and said: "To be honest, I haven't known him longer than you. In my opinion, Ye Shen is just an awesome chef."
"Don't be ridiculous, no matter how awesome the chef is, it's impossible for the guy in the kitchen to be so unreasonable. If your sister has so many good things and is still a chef, Ye Shen definitely has other identities. "
"I don't know about this, but if Ye Shen doesn't say anything, I think you'd better not pursue it. Masters from this world have weird tempers. If you make him angry, don't ask him to help you cook delicious food. You can’t even eat hot shit.”
Xue Renjie nodded quickly: "I understand, I understand, hiss~~~ Damn it, this smell..."
At this time, the guy smelled the smell of the braised fish, and when he saw the dish in front of him, Xue Renjie's eyes suddenly shrank, and then his saliva flowed out.
Not only him, Longlonglong also smelled it at this time, and the guy quickly wiped his mouth with his sleeve.
"Holy shit, this dish... the aroma of this dish is much stronger than what I smelled in the live broadcast room. Oh my God, my stomach has started to react, and it's rumbling. .”
"Your sister, don't say anything. I'm hungry too."
"But I'm really hungry. This dish..."
Saying that, Xue Renjie looked at Ye Fei, and then asked cautiously: "Ye Shen, is this dish... made for me?"
Ye Fei was about to make silk belly, nodded and said yes.
"Can I eat it?"
"Okay, I just made it for you, please do."
Hearing Ye Fei's agreement, Xue Renjie couldn't bear it any longer. He quickly took a pair of ivory chopsticks from the side. He didn't care about admiring the chopsticks. He picked up a piece of fish and put it in his mouth. He just took a bite. His eyes were wide open, with a look of disbelief on his face.
"This... this is crispy meat?!!"
With pieces of fish meat in his mouth, Xue Renjie couldn't help but exclaimed.
Ye Fei hummed again.
Although he didn't speak much, every answer made Xue Renjie's heart beat hard.
After chewing a few more bites of crispy grass carp pieces, Xue Renjie... Xue Renjie suddenly burst into tears...
(End of chapter)