Crispy yogurt, this is the nutritional supplement Ye Fei made for Fang Xiaohu. Although Fang Xiaohu can't eat it now, the thermal insulation plate used by Ye Fei has the function of long-term heat preservation and quality preservation.
Before Ye Fei put it on the plate, he couldn't help but pinch a piece of crispy yogurt and taste it. It had a very strange taste. Specifically, this taste was a pure mixed aroma.
As soon as I took it into my mouth, the fried and crispy bread crumbs wrapped around the yogurt cubes made a slight clicking sound, and then the special rose cooking oil absorbed in the bread crumbs spread directly into my mouth, creating an elegant and refreshing rose flavor. The fragrance blooms in the mouth.
Ye Fei had not tasted rose oil for a long time. He tasted it again today and found that the oil was even more charming than before. It was like more than ten thousand roses blooming in his mouth. , exudes a light but wonderful aroma.
The aroma of rose cooking oil just appeared, and then my teeth touched the soft and slightly sticky yogurt cubes inside.
The fried milk cubes are like good jelly, and like slightly chewy gummies. The crispy skin is bitten open, and a rich aroma of yogurt rushes out, and then it tumbles wantonly in the mouth, making Ye Fei It was so good that I almost screamed.
The smell of milk is definitely the most fascinating among many kinds of fragrance, because it is a flavor that is very close to the origin of milk. Although it has been processed, the aroma it contains is still very strong.
The thick and almost indissoluble milky scent swirled with the scent of roses in the mouth, swirling back and forth. Between these two wonderful scents, a faint scent of corn appeared, just like the first ray of sunshine in the morning. The existence of this aroma is like the finishing touch, combining the two aromas more skillfully, making each other permeable but independent of each other.
"It's so wonderful!" Ye Fei couldn't help but praise.
"Well, it seems that we can consider making this kind of delicacy for breakfast in the future. It tastes fragrant but not greasy, elegant but not complicated. It's very good."
After finishing a piece of crispy yogurt, Ye Fei put the thermal plate containing the crispy yogurt aside and went on to make another nourishing delicacy.
Fang Xiaohu is his friend, and so is Dong Feihu. Even though the friendship with several other people cannot be said to be deep, they were beaten for him after all. Therefore, Ye Fei cannot treat one favorably. Since he wants to help them recover, then one cannot fall.
The second delicacy he wants to make is a soup called milky white crucian carp soup.
It takes a hundred days to break the muscles and bones, especially in the early recovery stage after a fracture. The diet is very particular, because in the early stage of the fracture, the injured area is still in the hemoedema stage. At this time, it is taboo to eat heavy oily foods, spicy and irritating foods. Food and hot-heating foods such as lychee, durian, bone soup and chicken soup, especially many people believe in what they eat to replenish their bones. They think that if a bone is broken, they should use bone soup to replenish it.
This is absolutely the wrong approach.
In order for bones to grow back together after a fracture, there are two main substances needed, namely periosteum and bone marrow. If these two things want to play their best role in bone healing, they need the help of a substance called collagen. Under the action of collagen, the effects of both can be maximized.
The main nutrients in bone soup are phosphorus and calcium. Excessive intake of these two substances will cause an imbalance in the proportion of inorganic substances and organic substances in the human body. When these two substances are imbalanced, not only will they not help bones heal faster, Healing, but will also delay the time of bone healing.
Therefore, Ye Fei will never make bone soup for Dong Feihu and the others. If he wants to make it, he will make milky white crucian carp soup.
There are two important ingredients in this soup, tofu and fish.
Soy products contain appropriate amounts of calcium and vitamin D. The presence of vitamin D also has a good effect on bone healing.
Fish soup also contains vitamin D and calcium. The combination of the two is mainly to supplement these two nutrients for patients.
But in Ye Fei's soup, in addition to tofu and crucian carp, he also added a few red dates. Of course, the red dates have to be cored. The main function of the red dates is to provide vitamin C, which is also needed for bone healing. Very important substance.
After deciding what soup to make, Ye Fei purchased the ingredients from the system again.
Crucian carp, also known as crucian carp seeds, Xitou, river crucian carp, etc., this fish contains a lot of nutrients, including various minerals, vitamin A and vitamin D, etc. The existence of these things is destined to have a very domineering character of crucian carp. Function, that is, it can promote growth!
That's why Ye Fei made milky white crucian carp soup.
Take out a crucian carp from the storage compartment, then kill it and remove its internal organs.
Ye Fei has long been an expert at handling fish, because he has cooked a lot of fish delicacies.
After processing the crucian carp, rinse it and cut it into pieces, even keeping the head.
No matter what kind of head it is, it is almost always the most nutritious part. As the saying goes, "the head is three points of nourishment." Although the crucian carp head is small, it is also very fresh when cooked in soup.
After handling the crucian carp, he took out a piece of snow-white tofu from the storage compartment. This kind of tofu Ye Fei recognized was the first top-quality tofu he came into contact with from the system - Yangchun Baixue.
Carefully cut the tofu into cubes, then soak it in water. During this time, take out four large red dates, remove the date cores, and cut the dates into dices. Just separate the pulp and set it aside.
Then shred the onion and ginger, add an appropriate amount of balsamic vinegar, an appropriate amount of sugar, and an appropriate amount of refined salt.
After everything was ready, I took out the wok and placed it on the stove. Then I heated the wok to dry. I rubbed the bottom of the wok with ginger before pouring an appropriate amount of top-quality peanut oil into it.
When the oil is hot enough, add the onions and ginger and stir-fry until fragrant, then add the fish pieces.
Whether the soup is good or not, the fish cubes play a big role when frying. If the fish cubes are fried too much, the fish soup will not taste fresh. If the fish cubes are not fried properly, the soup will be too flavorful. Strong fishy smell.
So the fish pieces were simply stir-fried in the pot. After the fish meat turned white, Ye Fei added an appropriate amount of boiling water, two drops of balsamic vinegar, and an appropriate amount of white sugar.
Then turn on the fire and cook until the water in the pot turns milky white. Then put the cut tofu cubes and red dates in, add refined salt, cover the pot again, and turn the fire from high to low. fire.
After simmering for four or five minutes on low heat, Ye Fei smelled a strong aroma coming out of the pot. This smell was not like the fish delicacies, because when the fish delicacies were being made, the fish was cooked as much as possible. The delicious taste can be locked in the meat, so that it can burst out in the mouth to the maximum extent when eating.
Fish soup mainly boils out the nutrients inside the fish, so it is almost impossible to lock in the delicious taste.
When the smell appeared, Ye Feiti sniffed it and nodded with satisfaction.
Turn off the heat, open the lid of the pot, and add a pinch of minced coriander to it.
Take a small spoon, scoop out a small spoonful of milky white fish soup in the pot, and taste it.
The unique delicious taste of crucian carp was released in his mouth, and the feeling of a small river water directly hit his heart. As he shouted this soup, Ye Fei seemed to see plump crucian carp in the creek under the mountains. As if swimming happily.
"good."
Ye Fei was quite satisfied. He packed the fish soup in a large thermos bucket, then took seven more bowls, and brought all the chopsticks and spoons. Then he put the things in the car, locked the door, and walked out. Go to the First People's Hospital of Yinzhou City.
When he arrived at the hospital, Ye Fei parked the car, carried the crispy yogurt and milky white crucian carp soup in his hands, and came to the inpatient department.
When he arrived at the ward where several people lived, Ye Fei was startled to see that there were several doctors and nurses in each ward taking care of these guys.
Even in the first room, Ye Fei saw Dean Xiang Feiying.
Xiang Feiying was talking to a special soldier.
"Have a good rest. You just suffered a superficial injury and will recover soon. Don't worry, our hospital will use the best resources to help you recover."
The special forces soldier looked at Xiang Feiying, blinked, and suddenly asked a very embarrassing question: "Why are you so nice to us?"
Several doctors and nurses all rolled their eyes, thinking that's because you have an amazing good friend.
"Haha, it is our bounden duty as doctors to save lives and heal the wounded. If you are hospitalized here, of course we must try our best to do our best, don't you think?"
Xiang Feiying didn't say what was in his heart.
Another special soldier scratched his head with his gauze-wrapped hands and muttered: "Are the professional ethics of doctors really so noble today? Why did I hear that a hospital treated someone to death the day before yesterday and kicked out their family members? Woolen cloth?"
So a group of doctors and nurses wanted to rush up and press the guy to the floor and rub him hard.
Your sister, can you speak
In front of us as doctors, in front of Director Xiang of our hospital, do you think this kind of thing is really good
Xiang Feiying was also a little embarrassed and said with a smile: "Moths will appear when there are too many people. In fact, these are things that don't happen often. Otherwise, people would not dare to come to the hospital when they are sick, right?"
"Dean Xiang is right. In any industry or unit, there will be some people with low quality. You guys are really lucky to meet people with high medical ethics like Dean Xiang."
Ye Fei walked in with a smile carrying a large thermos bucket.
When everyone saw Ye Fei coming, they all gathered around.
"Doctor Ye."
"Ye Shen."
"Mr. Ye."
There are whatever they are called.
Xiang Feiying also stood up, came to Ye Fei with a smile, and said: "Doctor Ye, thank you for coming here so late."
Ye Fei pointed at the two special forces soldiers and said: "After all, I was the one who caused them trouble, so I just made some milky white crucian carp soup to replenish their health."
"What? Milky white crucian carp soup? Did you make it yourself?"
Xiang Feiying heard from Ye Fei that he had brought milky white crucian carp soup. This guy's eyes were directly fixed on the big thermos bucket in Ye Fei's hand, and then... Then he swallowed his saliva in a very unsightly manner and licked it with his tongue. Lips.
Yes, this guy is greedy!
If someone else made milky white crucian carp soup, Xiang Feiying wouldn't even look at it.
But what Ye Fei does is different. Although they are called Ye Fei, Ye Fei's miracle doctor, Ye Fei's real profession is a food anchor. Almost all of them in the hospital are fans of Ye Fei, and they all know what kind of food Ye Fei makes. Level, that is something that the wealthy people all over the world have no place to eat with their money, and they are eager to have a taste of it.
Now Ye Fei came over with crucian carp soup and stood in front of him. He would be damned if he wasn't moved.
Xiang Feiying turned to look at the two special forces soldiers lying on the bed, and suddenly a strange idea came to his mind.
"Ma Dan, these two boys are so happy. Suddenly I really want to take a beating for Ye Shen."
(End of chapter)