One month later.
Along with the thunderous snoring outside the training ground of Canglong Base, endless shouting was heard from the field.
The players on the field are practicing boxing.
"Take my punch."
The wind from his fists was roaring, fierce and powerful, as if it had the power to split rocks.
"Look at my eagle claws."
His palms turned into fists and claws, and suddenly the air seemed to be torn apart, and a whimpering sound was heard.
In just one month, every member of the Canglong team became stronger than before.
Each one of them is as majestic as a hill.
In addition, their muscles are as strong as steel and iron, with a dark bronze complexion, and they look as vigorous as dragons and tigers.
"Captain, watch out!" A young man with a handsome face swung a leg whip and swept over.
Captain Yao Qingshan had a calm and cold expression on his face. He grinned slightly, but did not evade at all. He raised his arms and took the kick from the young man.
"boom!"
The bluestone slabs under his feet instantly shattered into dense cracks like a spider web.
"Leng Yan, haven't you always wanted to challenge me? Is this all you can do?"
Yao Qingshan threw a punch, and no one who blocked his attack was able to stop him. He directly shocked Leng Yan and made him retreat several steps.
"Captain, why are you so abnormal? We are practicing at the same time, how come you are progressing so much faster than us?"
Captain Yao Qingshan remained as still as a statue without much emotion. He said calmly, "It's just hard work."
Seeing that Yao Qingshan had become somewhat tanned after a month of sun exposure, Lin Yi looked at Yao Qingshan with satisfaction.
Others may not know, but he knows it very well.
In daily training, Yao Qingshan does twice as much as others.
Therefore, the progress is faster than others.
At the same time, such diligence also gave him rich rewards.
Yao Qingshan can now easily lift a 300-kilogram dumbbell, the best in the Canglong team. At the same time, his strength change range is also the best among all the people.
He is a role model in the military.
"Captain, you pervert, I must defeat you."
Leng Yan swung his iron fist and charged forward.
However, this time Yao Qingshan did not take it head-on, but dodged.
“Crack!”
A tree as thick as a bowl collapsed behind Yao Qingshan. This tree was a ginkgo tree planted by the commander himself.
"F-f--k!"
Leng Yan exclaimed as soon as he landed.
Yao Qingshan took out a small notebook from somewhere and said silently: "Leng Yan destroyed public property, and three points will be deducted."
"Captain, you... "
Lin Yi chuckled, and then Chen Hui and Zhou Ping came over and stood solemnly beside him, with unprecedented respect in their voices.
"Instructor Lin, you are truly amazing. Here are the results of our physical examination. Please have a look."
Lin Yi turned around and saw that the report listed the comparison between the last physical test results and the test results after the Lin family's body refining method.
Lin Yi took a quick glance and stopped at the squat data.
The average squat result before was 200 pounds.
The average squat result is now 280 pounds.
In addition, there are some other data above, such as the results within 100 meters, which are basically within ten seconds. As for the weighted cross-country results, they even exceeded the military region's group record.
Various data show that Lin Yi's Lin's body-building method is effective.
If this is promoted throughout the entire military region, I can’t imagine what a terrifying elite force China will have.
We are bound to conquer and shock the world.
However, at this moment, several leaders and several majestic soldiers in the base strode over, talking and laughing, and seemed to be having a good time.
"That seems to be Yanhuang."
"Yes, they are from the Yanhuang Iron Brigade."
"The leader should be Buddha."