Practicing martial arts requires training your breath internally and your muscles, bones and skin externally.
Many martial artists focus on external skills, but lack breath in their bodies, which causes their body functions to be intensely worn out due to martial arts training.
This resulted in the destruction of the foundation of martial arts training. Not to mention making further progress, it would be good enough if one managed to keep his life.
Therefore, the priority of internal breathing training is definitely higher than external muscle and bone training.
Fortunately, after years of training, Lin Yi understood the key points, so he would not let Guoguo go astray.
First practice breathing, and let the spiritual energy nourish your muscles, bones, and lungs. This way, internal and external training can begin at the same time without delaying either, while ensuring that your body is healthy.
Once you have trained this breath of energy in your body well, you will be able to perform any difficult movements easily and control your body as easily as with your own arms.
The two of them came to the Taekwondo gym and found many children around Guoguo's age. There were bursts of shouting coming from the gym.
Not to mention that each of these little things looks pretty good in terms of moves.
Guoguo felt itchy when she saw this, and pulled Lin Yi's sleeve, as if she couldn't wait to practice with them the next moment.
"Don't worry, we'll start tomorrow. Today we're just taking a look."
Lin Yi rubbed Xiao Guoguo's head, and Xiao Guoguo barely calmed down.
The beautiful teacher also smiled gently.
"By the way, beauty, what's your level?" Lin Yi asked casually.
The beautiful teacher patiently said, "I'm already a blue dan, and I plan to take the red dan exam soon."
"Oh!" Lin Yi responded thoughtfully.
At this time, a man and a woman came over. The man was in his thirties and walked with a vigorous step. His hands and feet were big, especially his legs were particularly strong. His eyes were as sharp as lightning, giving people a feeling of strength and dominance.
As for the woman, she had a slim figure with curvy body. She was wearing a loose Taekwondo uniform, but she had a prominent black belt tied around her waist.
The beautiful teacher quickly introduced: "This is our headmaster Zheng Shuyin and deputy headmaster Lin Qiu. They are both black belt masters."
After the introduction, the beautiful teacher nodded slightly.
Zheng Shuyin looked at Lin Yi and Guoguo with a smile on her face. When she saw Guoguo wearing a small Taekwondo uniform, she couldn't help but remember that she started learning Taekwondo at the same age, so she stopped.
"Hello, sir, thank you for your trust in our Taekwondo Club and for entrusting your precious daughter to us for teaching. I would like to express my sincere gratitude here." Zheng Shuyin nodded heavily.
"It's okay. I've seen you on TV. We can learn from each other when we have the chance. Let's forget about it today." Lin Yizhanyan said with a smile.
Zheng Shuyin didn't think it was a big deal. Ever since she became an Olympic champion, there were always people who liked to challenge her. Of course, so far no one had been able to last three rounds with her.
"snort!"
The man standing next to Zheng Shuyin snorted with disdain. Being a black belt master meant being powerful and dangerous. These ordinary people just liked to take the initiative to challenge and seek abuse without knowing their own limitations.
"Xiao Guoguo, why do you want to learn Taekwondo?" Zheng Shuyin asked with a very friendly smile.
There was a hint of doubt in Guoguo's big eyes, then her eyebrows relaxed, and she clenched her fists with a bit of shyness and said, "I want to protect Daddy."
Zheng Shuyin smiled when she heard this, thinking that maybe Lin Yi was too weak in the child's impression, or he had been bullied before, so Xiao Guoguo had such thoughts.