Accompany
Chen Yinyin thought for a while, and it seemed that someone accompanied her to exercise.
And at first she couldn't find her balance, and Feng Zhuo could support her, at least she didn't have to fall again, why not do it
"That's fine, let's do it now!"
"not now."
The man pushed her away and said in a deep voice, "I still have work to do. I'll talk about it tonight."
Come now...
Say it tonight
Chen Yinyin thought about it carefully, and suddenly felt that this conversation sounded weird, as if she was about to do something inappropriate for children.
And she was pulling his sleeves right now, and he was looking down at her, as if she had some dissatisfaction and forced him to do this or that.
Chen Yinyin quickly let go of his sleeves and said: "You... go, I will study it for a while."
Feng Zhuosuan glanced at the yoga ball on the ground and warned in a deep voice: "When I'm away, don't touch it anymore, have you heard?"
"Don't worry, I'll be good."
With a well-behaved appearance, Chen Yinyin waved at him, indicating to him what he should do quickly.
Anyway, besides the yoga ball, she has other things that she can try the same.
The small dumbbells she bought, and the stretcher, um... so heavy... so tired!
After a while, she would not be able to do it, lying on her head as tired as a stupid dog.
Exercise or something, it’s really hard...
She couldn't help sighing, it seems that she has gained weight for no reason!
When eating dinner, Chen Yinyin casually ate two mouthfuls of food and put chopsticks on it, and then immediately received a warning from someone's eyes.
"I'm full...really."
Chen Yinyin looked at him pitifully, just begging not to force her to eat again.
After eating so many chicken, duck, fish and tonic stews, she is really afraid of overnutrition.
"No, all in the bowl is finished."
Chen Yinyin stared at him with black eyes for a long while, and he didn't mean to give in at all.
"Half, halving will work?"
She carefully discussed with him.
"Don't even think about it, finish it. If you don't finish it, you know the consequences."
At this moment, Chen Yinyin is like a kid who doesn't eat.
"But the doctor also said that it is good not to eat too much, otherwise the fetus will grow too large and it will affect the delivery."
Seeing the woman trying to find excuses, Feng Zhuo was finally relieved.
"Tonight's soup can be omitted, but no leftovers are allowed."
Seeing his expression, she knew that this was the biggest concession he could make.
She curled her lips unwillingly, and could only obediently and ate all the food.
It's a big deal to exercise more tonight, and you must keep in shape during pregnancy, and quickly return to the way it was before pregnancy after giving birth, so that people will not be able to tell that she is the mother of the child!
After dinner, Feng Zhuo accompanied her for a walk in the garden to prepare for the evening exercise.
If you want to exercise, you have to move it first, so as not to stiff your limbs.
…
At eight o'clock, Chen Yinyin's exercise fat reduction plan officially began.
Life, of course, requires some challenges to be enjoyable, so she chose to start with the most difficult yoga ball!
Feng Zhuo looked at the ball, then at her, and asked, "Are you sure you want to come here?"
Chen Yinyin nodded firmly: "Of course, I don't believe I can't handle it!"
"Wait first."
Feng Zhuo stopped her, and then summoned the housekeeper to bring a carpet over and spread another layer in the room.
"What are you doing?"
"I will protect you from falling and shock."
When saying this, Feng Zhuo's eyes were full of distrust of her level.
"I tell you, you can easily lose me like this."
Chen Yinyin snorted and tried to lie down on the ball. The ball rolled away just after that move, and she successfully lay down on the carpet.
She was a little frustrated, and she was even more annoyed when she met the man's jokes.
"Don't laugh, come and hold my waist!"
She was very upset at the moment, so she didn't care who Feng Zhuo was!
Anyway, he said he wanted to accompany her to exercise, so she didn't have any problems with how she supported him.
Fortunately, he was quite cooperative, did not say much, supported her waist with both hands, and lowered it a little bit to match her movement range.
In this way, she finally managed to reach the ball and lay on her back, stretching a little.
Unexpectedly, the seemingly relaxing exercise would be tired and hot, but after a while she broke out in a sweat.
"You help me up, I will change my clothes first."
She went to the bathroom and changed into her own sports equipment: a sports vest and a pair of shorts.
The vest is only half-length, so her waist and abdomen are all exposed.
Feng Zhuo only glanced at it.
I have to say, in fact, she is not fat at all, on the contrary, she was too skinny before, so that the more meat in her pregnancy is only reflected on her face.
Only the lower abdomen is more protruding because of the two fetuses than in the same month, and there is no trace of fat on the waist, so there is no need to lose weight.
"Feng Zhuo, what are you stunned? Go on."
Realizing that he was absent, he coughed uncomfortably to hide his embarrassment.
"Got it, what's the hurry."
Feng Zhuo's big palms once again covered both sides of her waist, and the moment they touched, both of them were startled.
This feeling is completely different from just having a layer of fabric.
"you… "
"I… "
Chen Yinyin said embarrassingly: "Or I'll do it myself, you let go."
The man cleared his throat and said solemnly: "No, I have to take care of your safety."
"Oh… "
Later, I didn't know if Chen Yinyin was comfortable with it, or he felt a little unbearable, so he finally let go and let her play by herself.
She lay on the ball with her upper body and slowly raised one foot parallel to her body. She had to try her best to keep the ball from rolling away. After a round, she was sweaty on her forehead.
Next, is the action of sitting on the ball.
This pose...
When I did it in front of Feng Zhuo, I always felt that something was wrong, as if it was a hint.
She was a little embarrassed, and said to him: "Why don't you go and do your work? I can already come by myself."
The meaning was obvious, he was going to leave him, but he seemed to pretend not to understand, and he didn't leave.
"I'm not busy, stay with you."
She clearly saw the playful smile in his eyes.
This guy is so nasty and funny, it really is intentional!
For her weight loss plan, Chen Yinyin can only bite the bullet and continue.
The more I do it, the more I feel inappropriate.
It was originally a very serious sport, but under the gaze of the man's playful eyes, it seemed to be a bit more pornographic.
"Feng Zhuo, what the hell are you thinking about!"
Chen Yinyin finally couldn't bear it anymore, grabbed the pillow and threw it towards him, but he was picked up.
Feng Zhuo looked innocent, and asked, "What's wrong with me? I'm watching you do serious exercises seriously, there is a problem?"
"You... You look in the mirror to see the look in your eyes, can it be serious? Are you embarrassed to say?"
"I'm sorry."
Feng Zhuo spread his hands, picked her up from the ball, kicked the ball aside, and then put her down.
"What are you doing?"
"Let you see, what is the real'undecent'."
He leaned over to her ear and whispered, "I'm better than a ball. Would you like to... try?"