Zuoqiu hurriedly hurried, and it was not until 6:24 or so that he ran the 8,000 meters, which was more than 24 minutes beyond the time set by Qi Kai. When converted into seconds, it was more than 1,450. Second, if according to Qi Kai's standard, he had to be punished for more than 7,300 push-ups, Zuo Qiu would have the urge to die immediately when he calculated this number.
Fortunately, although Qi Kai's requirements are strict, he does not have to "force" Zuoqiu to die. The right to write it down temporarily, and wait for him to pay it back slowly-Qi Kai actually prepared a small book and write it down on it. Zuo Qiucai’s debts, and asked Zuo Qiucai to sign and testify. Zuoqiucai was under the eaves and had to bow his head and could only sign his name.
Running can only be regarded as a warm-up, and the more terrible thing is still behind. In addition to the 5,000-meter long-distance running, the training program Qi Kai formulated for Zuoqiu also includes three sets of standing up, 30 in each group; three sets of leapfrogging, three in each group. Ten; three sets of pull-ups, fifteen in each group; three sets of dumbbells for each of the right and left hands, twenty in each group... This is only a tentative item for the previous month, and will be based on Zuo Qiucai’s training situation in the future. Make specific regulations.
Only under Qi Kai's "force", Zuoqiu completed all the above items, so tired that a dead dog generally sat on the ground and couldn't move.
The old man Dang also got up during Zuoqiu's "exercise" period. First he stood and watched for a while, only when he saw that Zuoqiu was "exercised" by Qi Kai, he was sweating, his face was like earthy "color", and his limbs trembled. , Looked top-heavy, smiled and shook his head, walked to the side and punched.
Zuoqiu took a quick glance and saw that Mr. Dang was not hitting Tai Chi, which is often used by old people nowadays, and that he had never experienced Tai Chi. From the posture of Mr. Dang, it can be seen that he was not fighting. It's not just a way of martial arts, but a whole set of martial arts. What's the specific name? It's not Zuoqiu who only knows the six orifices of the seven orifices of national martial arts—people who know nothing about it can see it.
After Qi Kai finished his "exercise" training by Zuoqiu, the old Dang who walked behind him followed him and punched together. Their fist styles were similar, but their styles were quite different: the old Dang’s style of boxing looked unpretentious and his head stood erect. Do not deviate, turn around with you, open your chest and straighten your waist without sagging, wrap your hips around your knees, and buckle your toes slightly. The shoulders are loose, and the arms are bent but not bent, straight but not straight, so that they have an offensive intent when bending and defending, and a defensive intent when attacking directly. The body method focuses on controlling the center of gravity, while moving is light and agile, while static is calm. The step frame requires low progress and high retreat. The overall performance of the whole body is coordinated inside and outside. Qi Kai's movements are as fast as electricity, turning like spinning, standing like a nail, jumping like flying, pointing up and down, and feigning attack. The real retreat, the retreat seems to retreat and the real advancement, both the virtual and the real, the strength and the softness, take advantage of the momentum to fly, shoot ruthlessly, hit the key!
Zuoqiu could only see the "fascination". He forgot the numbness of his body. He climbed up and followed the gestures. The muscles and bones were stretched, and he suddenly felt refreshed.
After the old man punched his punches, his head was filled with hot white air. He looked like a martial arts expert. In addition, he wore a white silk training suit and had a childlike appearance. He showed the demeanor of a senior man. He was Qi. Kay, Huhu has beaten a set of punches, his face is neither red nor short of breath. Except for the brighter and sharper eyes, it looks the same as usual. If it weren't for Zuo Qiu to see with his own eyes, he would not have known him just now. What a strenuous exercise he did, he looked like a master.
Zuo Qiu just looked at his eyes, smiled and leaned forward, holding the old man's arm falsely, and said flatly: "Master is good kung fu! Before, I didn't know that you are a master of martial arts. Advance and retreat are well coordinated, internally and externally coordinated, so advanced, what kind of punch is that?"
Qi Kai listened, and did not wait for the old man to answer, and "interpolated" in the side: "You don't know what punch it is, so you dare to comment in vain. Fortunately, the old man has cultivated his body and "sex" in recent years. The answer to you is a slap!"
Zuoqiu also indirectly learned that the old man of the party was very irritable, he was completely unreasonable to people, and spoke with two fists. It was only after his family had a car accident that he suddenly woke up and began to cultivate his "sex" until his family was involved in a car accident. Resolutely retired.
Zuo Qiu had only become acquainted with Qi Kai. He didn't have so much scruples when speaking. He immediately retorted and said, "It seems that Big Brother Qi didn't miss the slap of the old man!"
Qi Kai was choked with a beard and stared, but in front of the old man, it was too hard to open his eyes and say no. He could only stare at Zuo Qiu fiercely, and said bitterly: "You still have the strength to say my ridiculous things. It seems that today’s training volume is still low and will be doubled tomorrow morning!"
This time it was Zuoqiu's turn to stare.
The old man Dang smiled heartily, and said to Zuo Qiu: "Boy, when a person is under the eaves, you have to bow your head, otherwise you will be the one who hits you!"
The three of them returned to the house. The nanny had already prepared breakfast. The three of them sat down at the dining table. Zuo Qiu regarded this place as his own home. He was not polite with the old man, grabbed the fried dough stick and stuffed it into his mouth—before. I didn't expect that Qi Kai would be so "vicious". The amount of training on the first day was so large, and his physical strength was exhausted, so he should quickly add some.
Zuoqiu ate more than ten fried dough sticks in one breath, drank three bowls of soy milk, then wiped his mouth and stopped, burped, "kneading" his swollen stomach against the back of the chair, and relaxed for a long time. Tone.
Looking at him like this, the old man Dang said with a smile: "Bulky eating and drinking is not good for your body! Strengthening the body must be achieved gradually. The body cannot be exhausted in a day, nor can it be strengthened in a day! Whatever you do, you can do everything. Don't be impetuous! Kid Zuoqiu, you must remember these words! Akai, listen to you too!"
Zuo Qiu and Qi Kai nodded their heads together to be taught. Father Dang got up and went to the study to read the newspaper, leaving Qi Kai and Zuo Qiu to sit down in the living room. Qi Kai said, "Today is your first day of training, I I just want to see where your body's endurance is. Although it is not satisfactory, it is better than I expected. Today I will take the time to develop a detailed training plan for you, which will be officially implemented tomorrow."
Zuo Qiu nodded.
Qi Kai grinned and said, "You have to know that no matter when, a person’s body is the most trustworthy partner, your first-order weapon, and any other external aids, such as firearms and knives. If you do not have a good physical condition to support you, not only will it not help you, but sometimes it will even become a burden to you! A strong body is indispensable at any time! For example, you are now trading stocks and never want to be At a certain critical moment of the transaction, due to a sudden physical condition, it will be affected by an avoidable impact!"
Zuoqiu completely agreed with Qi Kai's remarks. What he didn't agree with was Qi Kai's "drilling" his own method, which was too bad! However, none of this can be changed with his opinion, so his disapproval is meaningless.