The first day of training officially started.
The essentials of Huojiabu are fast, accurate, and ruthless. To learn Huojiabu, you first need strong leg strength. Strength is the foundation of speed. If your leg strength is not enough, everything is in vain.
According to Qiao Wei's basic situation and combat needs, Huo Shigong tailored a practical training plan for Qiao Wei. The first thing to do was to run circles.
Running laps can be said to be stress-free for Qiao Wei. She admits that when she first wore it, her body was a little fragile, but after her hard work, this small body has been properly trained , Don't talk about running circles, it's no problem even climbing Everest!
Master Huo took out a load of sandbags from his pitifully small luggage, each about the size of a water bag. I think when Qiao Wei was weak, she used to walk ten miles to the town to see a doctor with her two children. , and even holding a large can of preserved eggs can come and go freely, and she really didn't pay attention to the two sandbags.
Master Huo personally tied sandbags to Qiao Wei's legs, one on each side.
Qiao Wei smiled and said, "Master Huo, it's not me who blows it up, but with my strength, you can tie up two more!"
Master Huo tied two more for Qiao Wei.
Qiao Wei: "..."
I want you to have one on each side and two on the other.
That's all, it's not bad, this kind of small sandbag is tied to her leg, like a few chicken feathers, it doesn't weigh at all.
Master Huo tied it up, stood up, and looked at Qiao Wei with a paralyzed face: "Turn around."
Qiao Wei pulled her little ears, and said casually: "Master Huo, are you sure you only run around?"
Huo Shigong thought for a while and said, "Then... half a circle?" Seeing Qiao Wei's eyes full of surprise, he said again, "Small half a circle?"
Qiao Wei hurriedly said: "No, no, don't make less and less! Don't release me just because I am the little Dolma of the Tana tribe. You have to be strict with me and have high demands on me. I am a Excellent students!"
As she said that, Qiao Wei proudly puffed out her small chest, "Speaking of which, how many laps did my mother run when she first learned Huojiabu?"
Huo Shigong said: "Two laps."
Qiao Wei sighed: "Master Huo, this is your fault. As the saying goes, the blue is better than the blue. My mother ran two laps back then. Why did you subtract one lap for me? Add it and add it! No, no! , One more lap! My mother ran two laps, and I ran three laps!"
Master Huo nodded: "Yes."
Qiao Wei was gearing up, Master Huo turned around and lit a stick of incense on the ground, Qiao Wei wondered: "Master Huo, do we have to worship the true god before we practice martial arts?"
Master Huo said with a paralyzed face, "Let me see how long it will take you."
Qiao Wei's eyes fell on the three sticks of incense on the ground, she leaned over and pulled out two unlit sticks, and said, "It doesn't take that much, I checked it with my eyes, and it's only 800 meters long in this circle. It looks like it will take less than five miles after three laps, don't worry, it will take a quarter of an hour to finish the run!"
Master Huo didn't speak.
Qiao Wei did stretching exercises, raised her eyebrows and smiled: "I'm coming—"
Boom!
The whole person fell to the ground, face down, buried in the mud.
Mo Dan, what kind of sandbag is this, why is it so spicy and heavy...
…
This is of course not an ordinary sandbag, but the unique black sand of the Tana tribe, which is heavier than meteorite. Back then, He Lanqing tied it and had to move it with difficulty, let alone Qiao Wei who was killed halfway. Qiao Wei's little silly hat had six tied on her legs, so she could only crawl on the ground...
"Master... Let's have a discussion... Can we just do half a lap? My mother only ran two laps at the beginning... How dare you... let me run three laps..."
"I'm Little Dolma from the Tana Tribe... Can you please give me some water for this sake..."
"I'm a novice... You have made such high demands on me since you came here... Don't you think it's too much..."
Leader Qiao cried so hard that his heart ached...
When the three sticks of incense were all burned, Gang Leader Qiao finally ran (climbed) completely. At this time, the sky was already dark, and the bright moon was rising from the sky, and the stars were like candles, shining brightly.
Qiao Wei didn't know how she got back to the yard. Bi'er put a big bucket of hot water, and she couldn't get up after sitting in it.
When Ji Mingxiu returned to the house, Qiao Wei was so tired that she fell asleep in the bucket. Ji Mingxiu picked her up, dried her, put on her pajamas, put her on the soft bed, and kissed her soft red lips. Kissed, if in the past, even if she fell asleep, she would quickly respond to him, but today, he only heard her little snoring.
Distressed and funny, Ji Mingxiu pressed her legs and stretched her tendons, but this didn't wake her up.
Qiao Wei fell asleep until dawn, and Ji Mingxiu had already gone out. Her eyes were swollen, her waist was sore and her body was in pain. She had never been so tired even at the wedding night in the bridal chamber. Practicing martial arts or something is really not what normal people can do. thing.
The food intake of a person is roughly proportional to the physical energy consumed. In the past, Qiao Wei could eat a full meal with a steamed bun and a bowl of porridge. This morning, she killed two white steamed buns and a bowl of hot lamb chop noodles. A cup of bird's nest with rock sugar.
After eating and drinking enough, she went to the meadow in Houhu. Unsurprisingly, Master Huo was already waiting there.
"Master Huo." Qiao Wei greeted.
Master Huo looked at her and said, "I'll find you a training partner today."
Qiao Wei's eyes fell on the three little ones at Mr. Huo's feet. Big white and little white pearls had sandbags tied to their paws. Their sandbags were smaller than Qiao Wei's, but considering their size, It is already quite a challenge.
It's just that his sparring partners are all martial arts masters, but her sparring partners are just pets. Life is so miserable!
Qiao Wei tied the sandbags by herself, and this time she didn't dare to say more, but because she already tied six sandbags yesterday, she said today that Master Huo won't let the weight be reduced.
Qiao Wei wanted to cry but had no tears: "It's fine if you don't reduce the sandbag, can you run less laps?"
"able."
Qiao Wei's eyes lit up: "Really?"
"En." Master Huo nodded.
Qiao Wei said expectantly: "Then shall I run a lap or half a lap?"
Huo Shigong said: "Four circles."
Qiao Wei was stunned: "Four laps? Don't you want to reduce the number of laps for me? Why are you reducing more and more? I only had three laps yesterday!"
Huo Shigong said: "Three laps yesterday, according to the plan, doubled today, it should be six laps, two laps have been reduced for you, and there are four laps left."
Qiao Wei wanted to die already!
Master Huo planted a few more sticks of incense on the ground, and Qiao Wei saw him plant three sticks of incense with his own eyes. It was three sticks after running three laps yesterday, and three sticks after running four laps today. I can't tell that Master Huo is quite confident in her Yes, if you don't complete the four laps within three sticks of incense, you are a little sorry for Master Huo's trust.
Master Huo glanced at her, and said with a paralyzed face: "It's not for you, yours is over there."
Qiao Wei glanced over, and there were ten sticks of incense sticks on the green grass!
Qiao Wei started running in circles, moving one leg first, and then the other. Although she was very slow, San Xiaozhi was slower than her. Thinking about it this way, she was actually pretty good.
As soon as the thoughts flashed across her mind, she saw a chubby little figure passing by her side, like a naughty little whirlwind, which almost blew her who was already unstable. When I saw it, I was stunned for an instant.
"Wangshu?"
Wang Shu said with a smile while running: "Mother! Tai Shigong said that you are too boring to practice martial arts alone, let me practice with you!"
So this little fat man is her partner
How does this little fat man run so well? !
"Aren't you tied..."
one two three four.
Qiao Wei shut up.
Wang Shu sweated a lot and ran away wheezing.
If you lose to anyone, you can't lose to a little bun, otherwise it would be too embarrassing if it gets out, Qiao Wei gritted her teeth and ran vigorously.
Human potential is huge. Qiao Wei never thought that she would be able to run one day. Just five hours ago, she could only crawl. Now, she can already run ten times a minute. step!
Wang Shu's little bun ran really fast.
When Qiao Wei passed the seventh lesson tree, Wang Shu ran past her.
When Qiao Wei passed the eighth tree, Wang Shu ran past her.
Little Fatty, there are still 18 trees left, mother doesn't believe you can run 18 laps!
Eighteen laps later, Wang Shu stopped, and wiped his small forehead with his fleshy hands: "So tired, so tired!"
Huo Shigong said: "Wang Shu, come and eat some fruit."
"Come on! Grand Master!"
Tired and exhausted, Wang Shu ran towards Tai Shigong again and again!
And Qiao Wei, who finally ran four laps, was so tired that she collapsed on the ground, unable to move her fingers.