Fang Yu returned to the training ground again.
Xia Xiaoying followed her, and Xia Heguang cast a questioning look at her.
Xia Xiaoying nodded as a response.
At this time, this group of players had maintained their movements for nearly half an hour.
Strange to say, they, who felt extremely painful at first, gradually adapted to the action.
There is still pain in the muscles and bones, but the pain is not as severe as when it started.
At the same time, they can feel a little hot in the meridians and blood vessels in the body, but it is not uncomfortable, but a comfortable feeling.
Xia Heguang has been staring at these players, watching their every move and changes in their expressions.
This group of players was extremely painful at first, but now it seems much easier.
This situation gave Xia Heguang a lot of stability.
It seems that Fang Yu's physique technique still has its wonderful features.
Fang Yu looked at these teammates and yawned.
"Just train once or twice a day for a week, and it will definitely be effective." Fang Yu said to Xia Heguang.
"I hope so." Xia Heguang Xin said.
"I'll leave it to you next. I have to go back and have a rest. I didn't sleep much last night and I was a little sleepy." Fang Yu said.
"Uh... No problem." Xia Heguang replied after hesitating for a while.
Xia Xiaoying on the side frowned when Fang Yu said.
Actually let the military commander do the things that belong to him
This is too irresponsible, right
But since Xia Heguang didn't express dissatisfaction, Xia Xiaoying naturally wouldn't say much.
Fang Yu turned around and was about to leave, but Xia Heguang remembered something and said: "Captain Fang, I promised you the reward before, I can give you a part first."
"Oh?" Fang Yu stopped.
…
Ten minutes later, Fang Yu took the twenty-five monster inner pill Xia Heguang gave him and went home contentedly.
Currently, Xia Heguang only has twenty-five monster inner alchemy in his hand, and the forty-five he owes it still needs a little time to be collected across Huaxia.
Fang Yu was not worried that Xia Heguang would fall behind, so he was not in a hurry.
…
Soon after Fang Yu left, Xia Heguang finally announced that he would let the team members rest.
But at this time, they didn't feel pain or tired, but they were full of energy!
"Eh, do you have a feeling of being full of power?"
"Yes! I thought that my limbs were going to be broken, but now that I completely relax, there is no discomfort at all!"
"I think my physical condition has reached its peak! I even want to go out and run for several kilometers now!"
The team members were surprised and discussed excitedly.
Huang Xiaolong did not speak, but was looking for Xia Xiaoying on the training ground.
Turning his head, he saw Xia Xiaoying and Xia Heguang walking out of the training ground.
Huang Xiaolong quickly followed.
"Xiaoying!"
Xia Xiaoying turned around, saw Huang Xiaolong, frowned and said: "Lieutenant General Huang, please pay attention to your name."
Huang Xiaolong's face changed slightly, and he said, "Head Xia, hello."
At the same time, Huang Xiaolong saluted Xia Heguang on the side and shouted respectfully: "Good handsome!"
Xia Heguang on the side nodded, glanced at Huang Xiaolong, then at Xia Xiaoying, and said, "You two have a chat."
After speaking, Xia Heguang walked out of the training ground alone.
"Xiao... Team Leader Xia, why didn't you tell me when you came to the Jiangnan Military Region?" Huang Xiaolong asked with a smile on his face.
Xia Xiaoying looked indifferent and said, "I accepted Dashuai Xia's invitation to come to the Jiangnan Military Region to handle some affairs. Why do I need to notify you?"
Huang Xiaolong seemed to be very familiar with Xia Xiaoying's temperament, and did not care about her cold attitude, and continued to ask: "Then how many days will Team Leader Xia stay in the Jiangnan Military Region this time?"
Xia Xiaoying shook her head and said: "Not sure, and, it's none of your business, right?"
Huang Xiaolong was still not discouraged and wanted to talk.
"Lieutenant General Huang, take more rest while I have time. I have something to deal with and go first." Xia Xiaoying didn't give Sister Huang Xiaolong a chance to continue speaking, so she turned and left.
Huang Xiaolong's expression was stagnant, standing still, looking at Xia Xiaoying's back slowly leaving, his eyes were obsessed.
A few years ago, when he first saw Xia Xiaoying, he fell in love with Xia Xiaoying.
Xia Xiaoying is the most outstanding of the three sisters in the Xia family. She holds important positions at a young age.
Huang Xiaolong feels that he and Xia Xiaoying are a match made in heaven, so he has been looking for opportunities to get close to Xia Xiaoying.
Unfortunately, Xia Xiaoying is like a hard iceberg, turning a blind eye to his enthusiasm.
On the contrary, Xia Weiyu gradually fell into his embrace.
Huang Xiaolong didn't like Xia Weiyu very much, but he didn't refuse to face him either.
He has great ambitions, and he hopes that one day, he can take the place where Xia Heguang is now.
Therefore, he had to step by step and slowly approach the Xia family.
Although he wanted to be with Xia Xiaoying in his heart, Xia Weiyu was also a good backup option if it was not possible.
"Wait, this year of the Military Region Competition, I will definitely let you see a different me!" Huang Xiaolong stared at Xia Xiaoying's back and said in his heart.
…
When Fang Yu returned home, it was already two o'clock in the afternoon.
There is only Su Lengyun in the family.
When Fang Yu returned home, Su Lengyun was on the balcony of Fang Yu's room, looking into the distance.
Perceiving Fang Yu's return, Su Lengyun turned around, smiled faintly, and said, "Brother Yu, you are back."
"What are you looking at?" Fang Yu asked.
"Looking at the city scenery, I rarely leave the Frost Cold Palace." Su Lengyun said lightly with her azure blue hair that was blown away by the breeze.
"Oh, there's nothing really good, it's almost the same as it was 20 years ago," Fang Yu said.
With that said, Fang Yu sat on the edge of the bed and took out the wooden box Xia Heguang gave him from the storage bag, which contained twenty-five monster inner alchemy.
Su Lengyun walked to Fang Yu curiously and watched Fang Yu open the wooden box.
"Brother Yu, these are..."
"Monster beast inner alchemy, an excellent aura tonic." Fang Yu said.
"Aura tonic?" Su Lengyun was a little startled.
She only knows that the monster inner pill can be used as medicine, and has never heard that the monster inner pill can be used as a spiritual tonic.
"Hey, they are all low-level monster inner alchemy." Fang Yu sighed, shook his head, and then picked up an inner alchemy and stuffed it directly into his mouth.
Seeing this scene, Su Lengyun's beautiful eyes widened.
Actually swallowed it directly...
"Brother Yu, can the monster inner core swallow like this?" Su Lengyun replied.
"Of course, this is the best way to absorb the aura contained in the inner alchemy as much as possible." Fang Yu said, plugging another inner alchemy into his mouth.
Seeing Su Lengyun startled, Fang Yu explained: "Of course, this is only for me. I have also told you before that my meridians and dantian are more resilient, so I did this."
"Do you want to try one? However, I don't recommend that you swallow it raw like me, otherwise it may hurt the meridians." Fang Yu said.
Su Lengyun shook her head.
Fang Yu didn't say much, and swallowed the inner alchemy one by one.
However, as the inner alchemy entered the body one by one, his brows wrinkled deeper and deeper.
He found that the effect of these low-level inner alchemy on him now became much smaller.
According to the past, if he swallowed five or six monster inner pills alive, he should be able to break through one level.
But this time he swallowed a dozen or so in a row, and he didn't feel it at all, let alone a breakthrough.
"The higher the realm, the more spiritual energy is needed to break through... Now, these low-level inner alchemy have no effect on me." Fang Yu said in his heart.
"Brother Yu, are you relying on swallowing these inner alchemy to improve your cultivation now?" Su Lengyun asked quietly next to her.
"Well, other than that, there is no more efficient way." Fang Yu replied.
"I remember that in the Treasure Treasure Pavilion of Frost Han Palace, there seems to be a lot of monster inner alchemy..." Su Lengyun said with a pensive face.
"Really?" Fang Yu asked, raising his head.
Su Lengyun nodded and said, "Yes, but those monster inner cores have been stored for a long time, I don't know if they are still useful..."
"Of course it is useful. As long as the inner alchemy is intact, the aura inside will not be lost." Fang Yu said, "However, now only the inner alchemy of the monster beast of Tier 5, or even Tier 6, is effective for me."
"I will return to Frost Cold Palace in two days and I will go to the Treasure Pavilion to take a look. If there is a suitable monster inner alchemy, I will send it to Brother Yu immediately." Su Lengyun said.