Zhinao said: "Master, it's like this. According to the standards of the Gamma Galaxy, the first five movements are actually just used to practice body flexibility. Although they also have the effect of enhancing physical fitness, the effect is not too obvious. . The reason why the master has such obvious effects after practicing is mainly because the master’s original physique is too weak. In fact, according to the tutorial, after the master learns the first five movements, the physique and body flexibility have improved. Once they all meet the standards, you can learn other knowledge when the time comes!”
"Really, how come the knowledge about etiquette and mechanics is related to physical fitness? Can't weak people pay attention to etiquette?" Ji Feng asked dissatisfiedly, feeling very puzzled.
Zhinao answered honestly: "Master, physique and body flexibility are very important. To give the simplest example, for example, in terms of weapons, according to the system regulations, for the most basic laser gun, it must be within three seconds of Earth time. Completion of disassembly and assembly is considered basically qualified, completion within one second is considered good, and completion within half a second is considered excellent. This places extremely strict requirements on the flexibility of the owner's body, because during assembly and disassembly The process requires many actions that are not commonly used!”
"For another example, in terms of transportation, an excellent ace agent must not only be able to drive various transportation vehicles, but also be proficient in the principles. If conditions permit, he must also be able to manufacture parts and assemble a vehicle in the shortest possible time. Transportation!"
Zhi Nao is very detailed, "If you want to drive well and maximize the speed of the vehicle, you must have extremely coordinated limbs, and even the movements of each finger must be extremely standard. This is also true for There are physical requirements. To independently manufacture and assemble vehicles, you need to be flexible. Especially on an earth with extremely backward technology, if you want to build a car, the workload is even greater. Under such circumstances, if there is no one With good skills, how can you complete it?”
After listening to Zhinao's explanation, Ji Feng suddenly realized that physical fitness was so important and the foundation of everything. Without an extraordinary physique, it is absolutely impossible to reach the standards of a king's agent!
"However, Master, there is no need to worry. With Master's level of effort, Master will be able to master the first five movements in at most two weeks, and then he can learn other knowledge!" Zhinao also seemed to see what Ji Feng was thinking. Desire to become stronger as soon as possible, he couldn't help but explain: "After mastering the first five moves, the subsequent moves will be dozens of times more difficult. However, if you can persist, then the master's skills will become Very cool!"
"I understand that when a tall building rises from the ground, these first five movements are actually laying the foundation for learning kung fu in the future and reaching the standards of a super agent, right?" Ji Feng's whole person showed an extremely weird look. In this posture, his stomach was pressed on the ground, his feet were bent upward and placed on his shoulders, and his hands were turned backwards hard, and he was covered in cold sweat.
However, when he heard that he was going to become stronger soon, Ji Feng suddenly became very excited.
"That's right, Master!" Zhinao nodded.
"That's good, it's just two weeks, I'll just bear with it!" Ji Feng gritted his teeth and said with difficulty.
The night passed quickly, and when the east gradually turned pale, Ji Feng's consciousness also retreated from his mind.
Not only did the whole night of training not make him tired, but he looked energetic and his whole body seemed to be full of strength.
Ji Feng waved his fist and looked very excited. Although he had not yet completely mastered the second movement of aerobics, he could clearly feel the increase in body strength.
Ji Feng got up quickly and walked out quietly, fearing to wake up his mother who was about to have a tiring day.
On the way to school, Ji Feng ran as fast as he could, and the result shocked him.
Originally, even if he ran at full speed, it would take at least ten minutes to get to school, but today, it only took him... three minutes!
The feeling of running at full speed made him think he was flying a plane!
"The aerobics provided by Zhinao is really amazing!" Ji Feng murmured to himself with great joy.
Seeing that there were not many people in the school yet, Ji Feng simply started running along the playground track.
The playground of No. 2 Middle School was not very big. Ji Feng ran more than twenty laps before stopping. After these twenty laps, it was at least five thousand meters.
However, after Ji Feng ran down, he was only slightly sweating and his face was slightly flushed, which was undoubtedly very surprising.
You know, even ordinary athletes will be sweating and panting after running 5,000 meters. But Ji Feng's breathing is still very calm!
"This is only the second movement of aerobics. What would it be like to complete the first five movements in two weeks?" Ji Feng excitedly waved his fist and looked at the time. , quickly ran towards the classroom.
When he came to the classroom, many students had not arrived yet, so Ji Feng took out the textbook and read it carefully.
Ji Feng's reading speed is very fast, and his photographic memory is simply incredible. No matter whether it is something he has learned or not, as long as he watches it once, it will be like a movie, constantly reappearing in his memory, and he will not know it at all. forget.
He believes that by the time he completes the first five movements of calisthenics in two weeks, he will have read all the textbooks at the same time, or even earlier.
Then, the remaining nearly a year can be used for him to review and learn to use that knowledge flexibly.
Getting admitted to an ideal university is no longer a big deal for Ji Feng now.
Zhang Lei didn't know when he came, so he came up and said, "Madman, that bastard Xu Mo didn't dare to trouble you again, did he?"
Ji Feng smiled and said: "After being warned by you, the prince, he still dares to act recklessly?"
Zhang Lei immediately laughed and said, "You know that?"
"Depend on!"
Ji Feng used a rare curse word and said through gritted teeth: "You bastard, you deceived me so hard. You dressed yourself up like a gangster all day long, but in fact, you turned out to be the son of the county party committee secretary, and he turned out to be Tong Lei." My brother, you are such a bastard!"
Zhang Lei immediately apologized and said with a smile: "I'm talking about crazy people, you have to listen to my explanation. I do this because I have no choice but to do it!"