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This set of aerobics taught by Ji Feng is really weird.
Originally, these soldiers looked weird enough, but when they actually did it themselves, they realized that the simple word "weird" is not enough to describe the weirdness of this set of aerobics!
There's no way it can be done!
This is everyone's experience. However, Ji Feng clearly did it in front of them just now, and the image projected on the big screen was exactly the gymnastics Ji Feng did just now. This made it extremely difficult for all the soldiers to understand. .
Why can Ji Feng do it
Seeing everyone's expressions and their completely out of shape movements, Ji Feng couldn't help but walk up to an instructor who was doing hard gymnastics and saw that his legs were spread apart, but his upper body could not be pressed down.
"Can't you suppress it?" Ji Feng asked.
The instructor nodded slightly.
Ji Feng couldn't help but shake his head, stretched out his hand and patted his waist, frowned and said: "Your body... has almost been finalized!"
When the instructor heard this, his heart suddenly dropped.
Ji Zhenping, who was next to him, immediately asked: "How do you say it?"
Ji Feng sighed softly and explained: "If you want to complete this set of aerobics of mine, at least the body cannot be finalized. But after years of training, the bodies of these soldiers have already been finalized... Look at the muscles in his waist, It’s literally harder than a rock, how can you stretch your muscles?”
In fact, Ji Feng knew very well that the real function of this set of aerobics is to stimulate the bioelectricity in the human body, which ultimately greatly enhances the physical fitness.
The bioelectric current is generated within each cell. This set of fitness exercises will improve every muscle in the body. But if the muscles are too strong, they will not be able to stimulate the bioelectric current in the cells to the maximum extent, and the effect of practice will be too ordinary.
Ji Zhenping couldn't help but frown and asked, "Is there any solution?"
Ji Feng was silent for a moment and then said: "If you don't break it, you can't establish it! If I use my method, they may not be able to participate in the military competition."
"Then train those who don't need to participate in military competitions first!" Ji Zhenping said, "For the rest, you can teach them when you have time later! Or you can let them teach each other."
"It will be very painful!" Ji Feng said.
"Is there no painless way?" Ji Zhenping asked with a frown. As a captain, if he can improve the strength of his soldiers in a painless way, he will naturally not choose painful methods.
Ji Feng smiled bitterly and said: "Yes, there is, but I will definitely be too busy by myself!"
Ji Zhenping immediately glared: "You have to be busy even if you are too busy! The worst is, it will take a longer time. Boy, don't be lazy for me. The next regional competition will be quite difficult for your uncle. important."
Seeing that his uncle was getting angry, Ji Feng could only nod in response, smiling bitterly in his heart. He was really tired now.
His method is actually very simple. He directly uses bioelectric current to stimulate the muscles of these soldiers, so that their whole bodies can relax to the greatest extent, so that they can complete aerobics.
However, he is the only one who knows this method, or can use this method, and there are nearly a thousand soldiers in the hall. If everyone had to use this method to assist them, no matter how strong the biological current in Ji Feng's body was, it would definitely be completely consumed.
Even if he only assisted half of the people, Ji Feng would definitely be too tired to get up.
If it weren't for the fact that he had worked so hard to practice fine control of bioelectricity in order to save the old man, Ji Feng might not even be able to assist anyone now.
But Ji Feng also knew that if he didn't agree, his uncle would definitely not let him go. Moreover, he also wanted to help his uncle. At least, he had to make his family's body the healthiest. state.
"Let's get started, let's start with two people!" Now that he had made a decision, Ji Feng immediately showed absolute decisiveness and nodded.
This time Ji Zhenping didn't need to speak, two instructors immediately stood up and walked over.
In their view, if they, as instructors, cannot learn it first, how can they teach their soldiers
The two tried their best to make the first movement according to the posture just now, but in fact, in Ji Feng's eyes, these movements were completely out of shape.
He shook his head slightly, squatted down slowly, stretched out his hands, placed them on their waists, and began to activate the bioelectricity.
Using bioelectricity to stimulate the bodies of these people is completely different from using bioelectricity to treat the old man. At least, Ji Feng will no longer be so cautious, and these people's bodies are only strong and can withstand slightly stronger bioelectricity. .
"Well!"
The two instructors felt a sudden numbness all over their bodies, and then they felt as if there were countless bugs crawling inside their bodies, making them extremely uncomfortable.
Their bodies instinctively pressed down, but they never thought that they would make the first move like this.
Ji Zhenping and other soldiers next to him all stared with wide eyes. Ji Feng just pressed on their waists and asked them to complete the action
As everyone knows, the two instructors were already speechless in pain. In order to save physical strength and energy, Ji Feng only slightly stimulated the bioelectricity in their waists, and then injected a bioelectricity into each of them, allowing them to It continuously vibrated inside the two people's bodies, thus constantly stimulating every muscle in their bodies.
This feeling was even more painful than when Ji Feng first learned gymnastics, because at that time Ji Feng's body was still very weak and suitable for learning any movements. However, the bodies of these two instructors had already been shaped. If you want to learn the first set of gymnastics, it will naturally be more painful.
Fortunately, Ji Feng did not let them learn the second set of movements from the beginning. Otherwise, even if all the muscles and tendons in their bodies were broken, they would never be able to perform those movements!
Next, they formed a group of two, with Ji Feng assisting them in completing the first action.
When all three to four hundred people finished, and sat on the ground and continued the first movement, Ji Feng sat down on the ground almost tired. Although assisting these three to four hundred people did not take long, his energy and physical strength were It is very seriously consumed. Especially the bioelectric current in the body is less than half of its original value.
"Go get a bottle of nutrient solution!" Ji Zhenping saw Ji Feng's face covered with sweat and looked very tired. He couldn't help but feel a little apologetic, and turned to tell the guard around him to Hui Yi.
"No need!" Ji Feng quickly refused. He shook his head and said, "I'm just a little tired. I just need to rest for a while. By the way, uncle, let these people stay in this position for at least forty minutes. Every time you do it, Add ten minutes until they are able to perform the first move skillfully, and then start the second!”
"San'er, this method of yours... is really effective?" Ji Shaolei couldn't help but ask, "Although this action seems very difficult, why does it seem to me that it's not as difficult as yoga? Can this really make people become masters? "
Ji Feng was already very tired, and now that he heard that he doubted this move, he couldn't help but said angrily: "If it's useless, where did my kung fu come from?"
Ji Shaolei's eyes suddenly lit up and he said, "San'er, why don't you practice with me?"
Although he saw the very painful expressions of these soldiers, he had practiced Sanda to some extent, and he felt that there was no reason why he couldn't persevere. What's more, when he thought of Xiang Yurou with her chin held high and her face proud, he felt excited all over.
Ji Feng waved his hand and said with a smile: "You don't have to. When I return to Jiangzhou, I will take time to tutor you. As long as you insist on practicing every day, I guarantee that you will have good strength in at least half a year!"
"Can you beat Xiang Yurou?" Ji Shaolei asked immediately. In fact, this was his biggest concern.
Ji Feng suddenly said angrily: "How do I know! I have never fought with her!"
Ji Shaolei immediately beamed and said with a smile: "San'er, I'll ask her out another day. You try her skills and you'll have a good idea. How about it?"
"Not so good!" Ji Feng curled his lips, "I don't have time!"
He doesn't have that much time to worry about these things now. This time, his uncle's request suddenly reminded Ji Feng that his parents have entered middle age and their health will get worse and worse as they age. , Now that the matters in Yanjing have been basically settled, Ji Feng decided that before he returned to Jiangzhou, he should at least let his parents start practicing this first set of gymnastics, which would be of great benefit to their bodies!
But Ji Shaolei, who was rejected, secretly muttered, you don't have time to meet Xiang Yurou, then I will take her to Jiangzhou to meet you... Hey, I can conquer that woman in half a year or less, I, Ji Shaolei, want to Boost the majesty of the old Ji family!
After Ji Zhenping gave the order, he took Ji Feng and the others out of the training room. Ji Shaolei and Ji Feng took the time to visit Ji Shaoyun who was living in the camp.
Although it was only a few months of training, Ji Shaoyun matured quickly, and the childishness on his face dissipated a lot. Now he looks more or less like a young adult, and his body is stronger and stronger.
Speaking of which, it seems that there are no small people in the Ji family, almost all of them are tall men. Even the old man's figure has begun to stoop, but compared to the average old man, he is still tall.
Ji Shaoyun was at the age of development at this time, and coupled with high-intensity training, he naturally grew up very quickly.
The only thing that remained unchanged was the trace of panic and timidity in Ji Shaoyun's eyes when he saw Ji Feng.
Obviously, when he was in Jiangzhou, Ji Feng almost threw him out of the car, which left a very deep impression on him.
In the next few days, perhaps because of Ji Feng's presence, Ji Zhenhua would try his best to get off work and go home on time every day, rarely working overtime, which immediately made Ji Feng secretly happy.
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