Su ye went to the other teachers' offices and asked about the preview content of all the courses tomorrow before heading to the classroom.
"Are you okay?" Holt asked.
"It's okay, I'm fine!" Su ye said.
"What did you ask the teacher for?"
"You'll know before school is over."
"Oh." Holt felt relieved.
During the last class, Ned En appeared on the podium and said, "Everyone come out with me, the meditation class is on the lawn." As he spoke, he walked out.
Everyone held back for a day, and when they heard that they could have classes outside, they were very excited and walked out quickly.
"It finally fits the name of Plato Academy. I heard that when Teacher Plato first built the academy, he taught while walking!"
"Yes, that is the Plato Academy we yearn for."
"I think too much. If Master Plato taught hundreds of students at the same time, he couldn't teach while walking. It's not like herding sheep."
Su ye followed the team to a quiet lawn.
Ned En stood in front of the crowd and said, "Everyone choose a place to sit at random. The purpose of this class is not to teach you meditation, but to experience meditation under my guidance. I know that some of you have already experienced meditation. Meditation, but I hope you will still follow my advice and do it.”
Everyone sat down according to their ranks in the class.
Palos was still sitting beside Su ye, still tall and straight, like a proud swan.
Su ye took a look at her and always felt that she was even more proud than usual at this time, as if she was sure of winning.
"It seems that she has mastered meditation long ago..."
Su ye glanced at Luo Long again, and he also looked calm.
Most of the students were very excited.
Su ye opened his notebook and looked at Ned En.
Ned En said: "Before the meditation starts, I will block your vision and prevent you from speaking. This is to give you a better experience. If you encounter something that cannot be solved during the meditation, you can raise your hand to signal, I'll solve it."
"Now, everyone sits in a comfortable position. Remember, sit, not lie down. This is a meditation class, not a sleep class."
Many students laughed.
"You may be lucky enough to see the starry sky during this meditation, and there will be several or dozens of holes in the starry sky, casting light. Don't be afraid, that is the barrier between the two realms. Although you haven't taken the basic magic class , but you should have heard that the world we live in can be referred to as the Human World, and the world where the gods live is called the God Realm. The God Realm is the place where the gods are born, so there is a powerful force bred there."
"There are different opinions on the origin of those holes. Some say they are leftovers from the battle of the gods, and some say that Prometheus left them for humans. In short, the light projected in those holes is the power of the gods. The purpose of our meditation , in order to enter into the light and absorb its power. Because warriors can continuously refine the blood of the gods, relying on the blood of the gods, they have been in contact with the light of the gods for a long time, and absorb power continuously. Magicians are different, because they do not have the blood of the gods, so they can only meditate time to absorb power."
"If anyone sees the light of the God Realm, don't panic or get excited. Feel those lights with your heart and find the light that is most attractive to you. The light of the God Realm is far or near to us, and Master Thales said, The farther you are, the stronger and more dangerous you are. If you are confident in your talent, you can choose the farthest light you can reach, but you also have to take huge risks. If you are not confident in your talent, choose the closest to yourself The light of the light. Although many people are using the light of the nearest light, it is very safe."
"Of course, you can also choose some lights that are not far or near. In short, everything is up to you to decide. If you can't decide, just give up the choice. After studying or asking the teacher, you can choose after you have the answer."
"Most of our classmates may not be able to see the light of the God Realm, but don't worry, as long as we keep practicing and learning, we will definitely be able to find our own Light of the God Realm! Well, if anyone has a problem, you can ask it now."
As a result, curious students asked questions one after another.
Su ye glanced at Holt.
Holt has experienced too many such gazes, and immediately understood, distressed: "Actually, I have been exposed to meditation two years ago, but I have never seen the light of the gods."
"Don't lose heart, as long as you work hard, you will definitely be promoted to apprentice!" Suye said.
"I hope so," Holt said.
Su ye memorized key words while listening to the class, but didn't memorize all the sentences.
After a while, Teacher Ned En said, "Okay, now everyone find a comfortable position and sit down. Next, I will use magic to seal your mouths and eyes."
Su ye was full of expectations, and wanted to know whether the meditation he had learned would be effective in this world.
If there is, then the efficiency of self-meditation will be at least twice that of ordinary students!
Ned En, who was dressed in a gray robe, raised his right hand and moved his index finger lightly. An emerald ring on the index finger emitted a light green light, instantly covering the audience.
Su ye's eyes were dark, and he lost feeling in his throat and mouth.
At this moment, even though Su ye had been prepared, he felt a slight panic.
This is the first time to feel the power of magic.
"I see people are very nervous, don't panic, we are still sitting on the grass, I will not leave you. Now, everyone can use my words to imagine. Imagine yourself on the beach in the autumn afternoon, warm sunshine , the sandy beach is soft and delicate. Opposite us is the blue Aegean Sea. The seagulls cry softly, the sea breeze is blowing, and the salty smell of the sea water wafts in the nostrils. The soft waves hit the beach, making a rushing sound... "
Hearing that Ned En was conducting guided meditation, Suye felt a little bit of resistance in his heart.
There are many ways to meditate. After learning the mindfulness of psychology in Blue Star, Suye deliberately found a weekend, turned off all electronic devices, refused to communicate with anyone, and used various meditation methods at home alone.
There are meditation methods that imagine or transform into external objects, such as mountain meditation, starry sky meditation, lake meditation, snow removal method, fish swimming method, etc.
There are loving-kindness meditations that mobilize emotions.
Five-sense meditation with self-awareness, including tactile meditation, visual meditation, auditory meditation, smell meditation and taste meditation, as well as barefoot walking meditation.
And the most basic breathing meditation.
Su ye tried dozens of meditation methods, but finally found that the meditation method of imagining external objects had no effect on him.
After repeated thinking and comparison, and with some relevant knowledge, Su ye finally understood that different people have different "perception models" of the outside world, not to mention meditation methods, and even the definition of meditation is different for everyone.
After continuous experimentation, Suye found that the most suitable meditation method for him was related to the body, such as five-sense meditation, barefoot walking meditation, and body scanning meditation.
In the end, Su ye chose the most basic method of breathing meditation, combined with body scanning meditation.