After Su ye's preliminary meditation study, he discovered the significance of meditation to himself, that is, to closely connect his body and mind, so that his body and mind can blend together, so that he can better perceive his body and thus himself.
Su Ye found that living in a society with information explosion, everything he experienced in the past, whether it was going to school, working, promotion, making money, success, or whatever, was almost defined by the outside world, and almost everything was sought from outside.
It is obvious that I am the root of everything, but I have never properly perceived and examined it.
After meditation, Su ye's body and mind reconnected.
From there, Su ye completely gave up the thinking of seeking from outside, turned to seeking from within, and began to pursue the true desire in his heart and his original intention.
Afterwards, Su ye's meditation ability improved rapidly, and finally he successfully reached a very high level through the painstaking training at the Vipassana Center.
Su ye was not opposed to Ned En's method itself, but he was very clear that the meditation method of imagining external objects was very easy to get started at the beginning, and it was no problem for more focused people.
But the problem is that if the mind of the meditator is too active and the thinking is particularly divergent, the process of fantasy is likely to be unexpected.
Su ye had a small accident at the time, and he corrected it immediately after discovering it, so as to avoid going astray.
At Blue Star, many guided meditations no longer use this too illusory guiding method. They basically listen to soothing music, and then start from feeling the body and feeling the present moment, which is also the basis of mindfulness.
Su ye divided meditation into three realms.
The first level is to feel the body and integrate the body and mind.
The second level of state is divided into three small stages, knowing oneself, affirming oneself, and examining oneself. This is also Su Ye's current state.
The third realm is beyond oneself. But Su ye had never seen such a person, because those who truly surpassed themselves would be very humble, and would feel that they had not surpassed themselves. However, one thing is certain, people who truly surpass themselves have great achievements.
Putting aside the distracting thoughts in his mind, Su ye first inhaled for a long time, and then exhaled with his mouth, making sure that the exhalation and inhalation took the same time. After doing this three times, Su ye closed his mouth.
Some meditation systems keep inhaling through the nose and exhaling through the mouth. Su Ye believes that this method violates the laws of the human body and may even weaken the function of the nose to exhale, so he did not choose this way of breathing.
Afterwards, Su ye completely ignored Ned En's guidance and began to use his most commonly used scanning meditation method.
Su ye first focused on the eyes, felt the sensation of the eyes, and then consciously relaxed.
Then, Su ye focused on his brain, felt his brain, calmed down his brain, and relaxed.
Afterwards, Su ye started from the hair, and after feeling and relaxing, let his attention slowly move from top to bottom of the body, scalp, ears, forehead, nose... finally to the back of the feet, soles of the feet, and toes.
During this process, some distracting thoughts would occasionally pop up in his mind, such as the teacher's voice, future worries, Hutton's revenge, etc., but Su ye didn't judge, nor was he anxious, and he didn't think that his meditation ability was insufficient. Just simply sort it out, decide what it is, and throw it out of your head.
At this moment, Su ye knew that he was meditating.
After this round of scanning meditation, Su ye's body and mind became closer.
Afterwards, Su ye no longer felt his body, and began to empty his mind, everything turned into nothingness.
Everything became empty, and Su ye seemed to have forgotten that he was meditating.
After a while, Su ye still had his eyes closed, but his eyes moved slightly.
Somewhere in the dark, in a place that only the spirit can reach, a thought came up, as if another Su ye had appeared.
The new Su ye seemed to be a transcendent existence, standing at the pinnacle of the world and the starry sky.
He exists, and it seems that he does not exist.
He is independent, yet one with body and mind.
This is the spirit, or the spirit, or the superego in a strange state.
This is your own god.
This newly born strange spirit was looking at Su ye who was meditating, and looking at himself.
At this moment, Su ye once again knew that he was meditating, but it was completely different from the beginning.
Watch yourself.
boom…
Su ye suddenly felt the earth shaking and the world collapsed.
If he was still a beginner, Su ye would be awakened immediately, but he was in a very high state of meditation now, but he felt fluctuations in his body and mind, and he soon returned to normal.
After a while, the vibration stopped.
Su ye suddenly "seeed" that the sky above the pitch-black world began to change color, slowly turning blue-black.
Countless cracks appeared on the blue-black sky, as if the sky covered with dark clouds was pierced by countless holes by the rain of arrows, and dense sunlight fell.
Even though the spirit was extremely strong during the meditation, Su ye was still confused.
Didn't Teacher Ned En say before that at most a dozen holes can be seen? Why does it seem to be a billion or more now
Su ye remembered Ned En's words again, if the talent is not enough, choose the near one, and if the talent is strong, choose the far one.
Su ye thought about it, if he was more rational, he should be in the middle, but if he was more rational, thinking about the altar, it seemed that he could choose the farthest one.
Su ye decided to choose the most sensible path.
Suye suddenly discovered that his meditation in the world of the gods was somewhat different from that in Blue Star.
In Blue Star, my mental state when meditating, although detached, although I can examine myself, is essentially one with the body and mind, and is intangible and insubstantial.
Like elusive thoughts.
But now, the spirit has a concrete form.
Under the blue-black barrier between the two realms, there was a small translucent villain floating, whose appearance was exactly the same as Su ye.
The villain Suye looked at himself, marveled, then thought about it, clenched his fists with both hands, straightened his right forearm, bent his left arm slightly, and rushed forward with both fists.
"fly!"
With a thought in Su Ye's mind, his mental body immediately flew under the dark blue sky, heading for the farthest hole.
Suye only felt the light flashing in front of his eyes, but in the blink of an eye, he completely flew out of the dense divine light area.
Su ye was so frightened that he stopped in a hurry, and when he looked back, the area that looked like a galaxy turned into an insignificant point.
"So fast?"
Su ye thought for a while, and continued to fly forward under the blue-black sky.
Su ye felt that his body was turning into light.
In the beginning, some small cracks could still be seen, but in the end, there was only the solid two-world barrier above and the endless darkness below, and no light from the God Realm could be seen.
"Did I fly too far?"
Just then, a soft voice sounded.
"Everyone, today's meditation class is coming to an end, and I have dispelled the magic. Now, don't suddenly open your eyes and start imagining that you are slowly returning to Plato Academy, returning to this meadow, and then slowly opening your eyes, slowly open..."
Su ye immediately imagined that he left the area of the barrier between the two worlds and slowly returned to the grass.
Su ye opened his eyes and found that the sky was dim and the sun was about to set.
"Hoo... hoo..." A loud snoring sounded.