The emperor is only twenty-two this year, right? At such a young age, he is weak and depressed. No wonder the Hongzhi Dynasty has only been around for more than ten years.
But when the emperor is ill, he should go to the imperial doctor in the palace, and ask him what to do as a sixth-rank imperial servant? He has not read medical books for so many years, and his resume and work experience are simple and easy to see to the end. The emperor only looked at the age of the champion in the exam and the poems he wrote. other...
Could it be that the running breathing method he taught the two uncles caught the emperor's attention, and regarded him as a sports health expert like Teacher Zhao Zhixin
But let alone this life, that is, the last life, the most recent relationship between him and the health expert is to send a small advertisement for a certain health care product, how can this be used to fool the emperor!
Cui Xie shook his head slightly, then cupped his hands and replied, "Your Majesty may be feeling a little ill, so I should call an imperial physician for diagnosis and treatment. This minister does not know medical principles, so I dare not speak lightly."
The emperor raised the medical officers of the Mantai Hospital, and none of them managed to cure his illness, so he had the heart to seek immortals and worship Buddha. Seeing that Cui Xie only persuaded him to take medicine and couldn't come up with any immortal prescriptions, he was disappointed and sighed slightly: "The Taiyuan Hospital usually comes to me to ask for the Ping'an pulse, and prescribe some Taiping that does not dry out the pain. Son, you can't eat bad people, but you can't cure diseases. Cui Qing is so frank in front of the father and son of the father-in-law, and he can teach people how to keep healthy and breathe, and even teach Xie Zhenfu to pass to the Jinyi Guards, how can he be so restrained in front of me ?"
It's not that he is restrained, the main reason is that he knows too little, and the emperor's body is too important to dare to talk nonsense.
However, since the emperor mentioned the running breathing method, he also took advantage of the situation and asked: "I do have some experience in this way, and I also taught two national uncles to use this to keep fit. If your majesty is interested in running and fitness, this minister will detail it. Teach Your Majesty carefully, and never dare to hide your secrets."
Emperor Hongzhi was silent for a while, and then asked: "Is it necessary to run with your feet up, can't you just breathe? However, for the emperor, it is really disrespectful to wear short clothes and run into the palace..."
The Son of Heaven's words ended in a moment of silence, and Cui Xie couldn't help being silent for a while.
Running breathing method is to teach people how to adjust the breathing rhythm when running. If you don't run light breathing, it is not as good as ordinary abdominal breathing.
He coughed lightly and replied, "Excuse me to say it bluntly, this breathing method alone is not very useful. What can really strengthen your body is to run such a small section every day. Your Majesty has lived in the palace for a long time, and every day there If you are troubled by government affairs, if you are uneasy and can’t bear the hard work of long-distance running, you can start by walking and walk a few laps in the courtyard every day until you sweat a little, and it also has the effect of fitness and health.”
"Does it actually have to move the body in order to exert the effect of the power of breathing?"
The Son of Heaven has heard some people talk about health preservation in the past. But I didn't expect that the focus of Cui Xie's breathing method is not breathing at all, but running and activities. This is very different from the inner alchemy and outer alchemy methods taught by the immortals in the time of the first emperor. Emperor Hongzhi was not a restless person, so he hesitated.
Just when the eunuch came to ask him if he wanted to pass the meal, the emperor put it aside in advance and told Cui Xie to sit down and accompany him to eat.
The food in the palace is only left with the words "sweet, fat and thick flavor". In October, the vegetables become less and less. Chicken, roast goose, crucian carp, and some vegetarian dishes made of mushroom gluten, as well as cheese and milk cakes that are only available in winter.
The imperial meals were served hot, and some even had a small stove underneath. Small bubbles were bubbling on the surface of the soup, and the aroma wafted halfway across the palace. The palace also pays attention to not talking when eating or sleeping. While the emperor was concentrating on eating soup and mutton, Cui Xie also took the time to close his eyes and open the small hard drive to search.
Key words, "health".
He usually fools students at home, he does what he wants, and no one cares about him even if he makes up the flood. But the emperor is different. Next to him, there is a Shiren who follows the record of the daily life. Every word he says must be recorded in the record! Even if the emperor who is talking nonsense doesn't care about it now, he will wait for many years to revise the "Records of Emperor Xiaozong".
He can then go down in history as "the first champion demon in history" without relying on Saint Wang.
The small hard drive was spinning fast in his mind, and before he could swallow the chopsticks and shrimp, the search results were spread out in front of him. After he wore it himself, he read it from the "Selected Works of Zhaoming" when he read a lot of extracurricular books.
This hard drive is indeed full of yellow waste, and there are no lectures by health experts. Fortunately, there are these two articles by Ji Kang, and it is more convenient to use the things written by the ancients to fool the emperor than the ones written by the descendants.
While he was studying "The Theory of Health Preservation", he was absent-mindedly eating vegetables, and he couldn't carry a chopstick of vegetables for a long time. The first emperor didn't eat much either. Seeing that he didn't seem to like the dishes in the palace, he asked, "Could it be that Cui Qing doesn't like mutton? Gao Pian accompanied him to prepare other dishes for him. , don't make him hungry."
Eunuch Gao responded and gave him a few chopsticks, roast goose, ham, etc., and said with a smile, "Your Majesty is merciful, Master Cui does not need to be restrained."
It's not that Master Cui thinks the food is not good, but that he is concentrating on reading the articles on health preservation and does not dare to spend too much energy on eating. This time, the emperor and eunuch Gao interrupted the connection with the hard drive. He simply ignored the part in the back of "Answering Difficulties and Health Care" about how the stone medicine is beneficial to longevity, got up and replied: "I am not bound by the king , did not dare to eat, but because the sage asked the minister and the imperial body to violate the body, and now sees the table full of sweet and fat things, I want to persuade Your Majesty with a little bit of health care."
Emperor Hongzhi asked very skillfully: "Could it be that Cui Qing would like Liu Shoufu to persuade me to refrain from selfish desires, cut down on food and drink, avoid entertainment, and be diligent in state affairs?"
Liu Ge is writing again? As expected of Liu Mian, since he started to persuade and impeach, he has become more addicted to playing, and more and more inflated.
Cui Xie shook his head secretly in his heart, and said sternly: "The person who the minister wants to say is slightly different from Liu Shoufu. I would like to persuade Your Majesty to think about it, eat less meat, and exercise regularly. This is the way to maintain it."
There are still roasted mutton and mutton tails piled up in the bowl of the Son of Heaven, and there is nothing but meat around in front of him, only a few oily vegetables are mixed in it. Impoverished Hanlin officials like them, who eat and drink hard in the palace three times a month, will not immediately affect the body. For example, the emperor's three meals a day are all meat. !
Regardless of how thin Hongzhi looks, his blood lipids may not be so low!
Cui Xie pointed at the table full of meat and esophagus and said, "The food in the palace is mostly greasy, sweet and fat, and greasy food is easy to cause fire and phlegm. When the fire is full of sadness, when the phlegm is full, it is easy to... Hemiplegia. My grandfather was hemiplegia in bed for many years before he died. When the young servant served by his side, he once heard the doctor say that the disease of the ancestors was caused by phlegm, and it is good for the disease to have a light diet. There are also these bacon, roasted meat, etc., which are also very salty. , Salt is something that enters the kidney meridian. If the salt is too heavy, it may damage the kidney. If the kidney water is depleted, the heart fire will become more intense.
Huh... He is now compiling a pseudo-human five-element yin-yang theory to explain the phenomenon of cerebral infarction, high blood lipids and high blood pressure caused by high-oil, high-salt, and high-sugar diets! Fortunately, the living notes were not shown to the imperial physicians after they were written. The emperor probably would not remember these messy things, and the eunuchs dared not reveal the forbidden Chinese language, so let's talk about it first.
The emperor really listened, looked at him deeply, nodded and said: "If it is as you said, will I have to eat less meat and more vegetables in the future?"
Cui Xie recalled the theories of the experts on the Internet, but he couldn't remember too much, so he casually said more vegetables and less meat, less polished rice and white noodles, adding miscellaneous grains to porridge and rice, and seasoning with less salt, less oil, and less The fundamentals of sugar.
According to his writing habit, after saying "save meat", it's time to say "think about it".
This can't be taken as an example of the mental stress of modern white-collar workers, but I can only learn and sell the two health preservation theories now, and persuade the Son of Heaven: "Ji Zhongsan's health preservation theory says, 'Zhongni exhausts his rationality and exhausts his nature, even at seventy, Tian's father uses six There are 100 and 20 people who are stupid and stupid. Why? Because the sages 'sacrificing themselves for the world' and 'working hard in their hearts', just like my emperor, who opens morning and afternoon dynasties, worked too hard for the country, and even damaged his spirit , so there is always a feeling of mental exhaustion.”
Emperor Hongzhi told him to wash his mind about his dietary theory. The more he listened, the more he felt that he was right. He asked him how to rest. He felt that there was something wrong with his advice. : "As the Son of Heaven, how can I compare with the madmen of Wei and Jin Dynasties? He can only indulge in landscapes, but I can't ignore state affairs."
Since Cui Xie dared to say this, he had a way to reduce his working hours, and answered confidently: "How dare I persuade Your Majesty to neglect government? During the rest time, I occasionally walk outside the hall to relax my mind. If I have to watch the music for two or three quarters of an hour, I will take a short break for half a moment without waiting for physical and mental fatigue.
Humans have a limited amount of time to concentrate, and it is more efficient to concentrate for a while and rest for a while. Moreover, the official chairs in the Ming Dynasty were hard and slippery, and the work of writing and writing for a long time would hurt the waist and neck, and it was easy to get hemorrhoids. Being able to get up and take a break from time to time, combined with simple exercises such as walking and aerobics, is also good for bones.
If it weren't for the fact that he was still eating and it was inconvenient to hold a pen, he would even be able to give the emperor a class schedule!
Guarantee more than four hours of sleep every day, in addition to the morning, the day, the afternoon, the regular itinerary such as sacrificing to the sky, greetings, prayers, etc., recess, eye exercises, gymnastics, long-distance running, lunch break, sports meeting... How to arrange for middle school students Yes, he dared to make arrangements for the emperor!
He once again used himself as an example, quite provocatively talking about how he rode horses and practiced guns in the countryside, from a weak scholar who was blown away by the wind to a strong man who can carry an adult man at his fingertips. Although the emperor is a little weak right now, his physique is far stronger than he was at the time. As long as he can eat a healthy diet, exercise reasonably, and maintain adequate rest, he can be as brave as him in the future—
Speaking of this, he suddenly realized that the emperor looked at him without any appreciation for the warrior, as if he didn't realize how strong and strong he was.
He lowered his head and touched the mermaid line and abdominal muscles under the robe. He deeply hated that such a strong body of muscles could not be seen by the emperor. He could only tell Wenchen's clothes to cover up his essence of bravery.
In order to help the emperor understand the benefits of training intuitively, he would rather give up his name for the time being and use a more intuitive example: "If Your Majesty can spare time to walk and exercise, and practice the gentle martial arts with the martial artist, it will last a long time. After all, I can improve my physique, and be as strong and powerful as Jinyiwei Xie Zhenfu and others."
Can be as strong as Jin Yiwei... Tianzi remembered Xu Qianhu, who could hang upside down in the air with the hook of his feet in the picture book his brother-in-law Cheng Jin had written, and finally showed a bit of moving expression.